The Signs and Symptoms of GAD

What Is GAD?

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Do you know what generalized anxiety disorder (GAD) is? Have you been abnormally moody or frantic for no apparent reason? Are you constantly waiting for a disaster to strike? Do you find yourself excessively worrying about everyday things, some of which are entirely out of your control? Are you frequently stressed even when there is nothing to stress about?

Have you found falling asleep, concentrating, keeping your composure, and maintaining healthy, long-lasting relationships increasingly difficult? Would you say that you encounter more bad days than good? If you answered “yes” to any of these questions, you might be experiencing symptoms of GAD.

Signs and Symptoms of GAD

Truth be told, occasional anxiety is a normal and very natural part of life that affects everyone in different ways. Many people may find themselves worrying about everyday situations or things, such as their health, finances, career, school, or family issues. However, if you have ever been diagnosed with GAD, you’re well aware that these problems are a lot more extensive than people may realize.

Unlike occasional anxiety, GAD is a mental health disorder that is typically generated by anxiety, fear, apprehension, and dread that can last up to months, sometimes years on end. If you have not yet spoken to a medical professional, you should do so; because these feelings can immensely interfere with your daily life, physical health, and emotional well-being and can be shown through:

  • Hyper-vigilant or persistent worry
  • Feeling restless, wound up, or on-edge
  • Extreme irritability
  • Sleep deprivation
  • Being easily fatigued or started
  • Loss of concentration or joy in everyday activities
  • Frequent head, stomach, or unexplainable body aches
  • High blood pressure or increased heart rate
  • Shallow or uneven breathing
  • Heightened sensitivity toward people, places, or things
  • Muscle tension or frequent movements of the body, including trembling of the hands, legs, or feet
  • Inability to relax
  • Disorientation from family members and friends
  • Dark, demented, or disorganized thoughts that are out of the norm
  • Indecisiveness
  • Overthinking
  • Loss of self or self-control
  • Lack of consistency
  • Second-guessing yourself
  • Questioning your ability to make informed decisions.

Treatment for GAD

The good news is GAD is one of the most common and readily treatable mental health conditions. Its symptoms can be alleviated with psychotherapy, medication, or both. Psychotherapy or cognitive behavioral therapy (CBT) is a research-supported type of “talk therapy” that is referred to as the gold standard for treating GAD. CBT teaches struggling individuals different ways of thinking, behaving, and reacting to situations to help them feel less anxious or worried.

Another treatment for GAD is acceptance and commitment therapy (ACT). ACT takes a different approach to negative and seemingly unwanted thoughts by utilizing strategies such as mindfulness supported in the hopes of reducing discomfort, nervousness, and anxiety. Compared to CBT, this is a newer type of psychotherapy, so, unfortunately, there is fewer data available regarding its effectiveness.

However, everyone is different, so what might work for one patient might not work as we compared it to another. That’s why it’s essential to be proactive, weigh out all your options, and consider speaking to a medical professional to find the right treatment plan for you.

Possible Medications for GAD

Although therapeutic treatment methods like psychotherapy can often help, depending on an individual’s brain chemistry, it is also possible that symptoms may persist even with therapy. So, if you feel as though you might need a little extra help, a medical professional may recommend or prescribe medications, including:

  • Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • Anti-anxiety medications, such as benzodiazepines.

Yes, SSRIs and SNRIs are commonly used to treat depression. However, they can also. However, alleviate the symptoms of GAD. They may take several weeks to start working. At the same time, like GAD, as well as other mental health disorders, these medications can also cause side effects, such as headaches, nausea, or trouble sleeping. Depending on the individual, these side effects are typically not severe, especially if a psychiatrist or clinician starts a patient off on a low dose before deciding to slowly increase it over time.

Like antidepressants, benzodiazepines, or anti-anxiety sedative medications may also be used to treat severe forms of GAD. These medications can be very effective in rapidly decreasing anxiety. However, some people can build up a higher tolerance to and may need to up their dosage more frequently than those who take other, much less invasive anxiety medications. With this particular medication, because it is a sedative, some people can become dependent on them and, thus, start to abuse their power. Therefore, a medical professional may only prescribe benzodiazepines for brief periods of time if and when a patient needs them.

Other Helpful Resources and Tips for GAD

If you or a loved one are struggling with GAD, here are some helpful habits to help you along the way, such as:

  • Show up/show support
  • Be patient
  • Communicate
  • Know when to ask for help
  • Educate yourself
  • Eat a healthy, well-balanced diet
  • Cut out or moderate your caffeine and sugar intake
  • Exercise
  • Set daily goals
  • Become more active within your community
  • Join a support group
  • Journal
  • Talk to someone you trust, i.e., a therapist, family member, friend, or significant other.

Managing the symptoms of GAD is, without question, a difficult and complex process and an uphill battle, but no one ever said you had to attempt the challenge alone. Here at Alter Behavioral Health, we are committed to helping you find a treatment plan that works best for you in this new journey toward living a much happier and healthier lifestyle. We make it our mission to address all your mental health needs by providing you with the care and attention you deserve. Through CBT and ACT, as well as other methods such as mindful meditation, group family, and family therapy, we offer what you need. For more information, call us today at (866) 691-4386. 

Why Is Psychotherapy Effective?

Why Is Psychotherapy Effective?

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Psychotherapy can be a life-changing experience for many people, but what exactly makes it so effective? It’s not magic or a miracle cure, and there is no one “right” way to go about it. Despite this, psychotherapy modalities have been proven to be incredibly successful in treating various mental health issues.

What Do We Know About Psychotherapy?

Psychotherapy is a treatment that uses evidence-based techniques to help people with mental health issues. It can be used for both short-term and long-term issues, such as depression, anxiety, stress management, relationship problems, and more.

Research has proven that psychotherapy is an effective treatment for many disorders. Normalizing feelings and behaviors is another integral aspect of psychotherapy. Talking freely about our innermost thoughts often helps us realize that we are not alone in our struggles. This can also make challenges seem less overwhelming or intimidating.

What sets psychotherapeutic modalities apart from other treatments is their focus on understanding the underlying causes of mental health issues rather than just treating symptoms on the surface. By exploring past traumas and examining behavior patterns, therapists can help clients identify core problems contributing to their mental states. Therapists can then work with their clients to solve those problems.

What Are the Two Main Types of Psychotherapy?

When it comes to psychotherapy, there are two main types: individual therapy and group therapy.

Individual therapy involves one therapist working one-on-one with clients to address their mental health needs privately. The goal is to provide an open and honest space to discuss your feelings and experiences openly. This allows you to gain insight into yourself and your behavior. Open discussion can provide practice for how to cope with difficult emotions or situations.

Group therapy also provides an open space but allows multiple people to share their experiences to find strength in numbers. The idea behind group therapy is that being surrounded by others going through similar struggles can be comforting and enlightening for everyone involved. There is something powerful about sharing stories and offering support without feeling judged or alone.

How Can You Make Psychotherapy Sessions Successful Experiences?

The success of psychotherapy depends on many factors. Therapeutic relationships are essential, as are clients’ willingness to engage in the process. However, some practical considerations can make a big difference.

  • Be Open and Honest: The goal of any therapeutic session is for you to gain insight into yourself. Try to remain open and honest throughout the process. That means telling your therapist precisely what’s on your mind without fear of judgment or repercussions. Think of your therapist as an impartial referee. They want nothing more than for you to succeed in achieving your goals, but they won’t be able to help unless you provide honest answers.
  • Ask Questions: Sometimes, we think we understand something when we don’t fully grasp the concept. Don’t hesitate to ask questions if something doesn’t make sense during a session. It might sound intimidating at first but remember everyone involved wants the same thing; for you to get better and reach your goals.
  • Take Notes: It can be challenging to keep up with all the information during a therapy session. Taking notes can help you recall specific points more efficiently. Notes can also remind you what topics need further exploration in future sessions.
  • Follow Through With Assignments: Many therapists will give “homework” assignments between sessions for additional practice outside their office. These tasks must be completed (at least for the most part) before returning for another session. Then, progress can be accurately assessed along with any other issues or obstacles encountered along the way.
  • Make Connections Between Past and Present Experiences: If applicable, try connecting new experiences from past ones. It could lead to positive breakthroughs within your sessions (for example, relating painful childhood experiences with current relationship problems). Doing this could help identify patterns or other underlying issues that may have gone unrecognized otherwise.
  • Try Different Strategies: Therapy is about finding ways to put what we learn into practice in our day-to-day lives. Ask questions or explore different strategies and techniques during your sessions. For example, many therapists use cognitive-behavioral therapy (CBT) techniques such as journaling or visualization. These exercises help identify thought patterns and behaviors over time. Trying different strategies can help keep things fresh while remaining focused on the goal.

What Does This Mean for You?

All these components come together to form the basis for successful psychotherapeutic sessions. For those seeking therapy services: don’t forget that success lies in creating an honest dialogue between yourself and your therapist. With patience and dedication, anyone can make their experience more successful by taking advantage of the tools provided by their practitioner and engaging openly during each session.

Psychotherapy can be a powerful and transformative journey. At its core, psychotherapy is about healing: helping individuals identify underlying emotional issues contributing to physical or psychological distress and providing tools to help them cope better. Through psychotherapy, one can gain insight into themselves; understand fear, guilt, and anger; develop better relationships; become aware of how past events may shape present behavior; build self-confidence; improve communication skills, and make positive changes. Successful psychotherapy sessions depend on many factors, including openness and honesty between the client and therapist, following through with assignments, trying different strategies, asking questions, and connecting past experiences to present ones. With patience and dedication, anyone can make their experience more successful. Contact Alter Behavioral Health at (866) 691-4386.

How Can Mindfulness Be Used to Manage Dissociation?

How Mindfulness Can Be Used to Manage Dissociation

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Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused.

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. The coping mechanism allows people to separate themselves from a traumatic event. Episodes are a normal response to an abnormal situation.

Symptoms of dissociation can range from mild to severe and include feeling detached from oneself, feeling numb, experiencing amnesia, or having out-of-body experiences. Dissociation can be a short-lived response to trauma or can become chronic.

It’s no secret that dissociative episodes can be disruptive and uncomfortable. People who experience physical symptoms of dissociation, such as those often associated with post-traumatic stress disorder (PTSD) or chronic trauma, can find themselves stuck in a cycle of negative emotions, intrusive thoughts, and anxiety. But what if there was a way for you to help yourself manage these episodes?

What Is Mindfulness?

One of the most powerful things you can do to manage dissociation is to practice mindfulness. Mindfulness brings awareness to one’s thoughts without judgment and allows us to observe thoughts and feelings without attaching any meaning. The technique helps create space between you and your ideas. You can then make more conscious choices about how you respond to them.

Mindfulness encourages us to accept our experiences without trying to change them or push them away, even when feeling overwhelmed. Mindful practices such as meditation, yoga, deep breathing techniques, and journaling can help us to stay grounded and present in the moment rather than getting lost in our heads.

In cognitive-behavioral therapy (CBT), mindfulness is used to help individuals become more in tune with their thoughts and feelings. This connection allows people to begin to manage them more effectively. Mindfulness helps increase self-awareness and self-regulation skills when practiced regularly. These skills can greatly benefit those suffering from dissociative symptoms.

Mindful Practices vs. Dissociation

By engaging in mindfulness daily, you can proactively prepare yourself for the eventuality of an episode. The routine will help you better recognize when one is about to begin. Plus, conscious efforts will give you the tools necessary to manage the situation before you become overwhelmed.

Self-Compassion

Many people who struggle with dissociation also struggle with self-compassion. When an episode strikes, they may become frustrated and discouraged with themselves. They may even blame themselves for not coping better or faster than they have been able to so far.

Acknowledging that this is a common reaction among those who experience chronic dissociation is crucial. Taking time each day to practice self-compassion can go a long way toward helping you stay on track during challenging moments. This mental exercise can also help you manage your emotions more effectively.

Creative Expression

Creative expression is another excellent way to manage dissociative episodes. Writing stories or poetry can provide an outlet for unexpressed emotions that can otherwise feel overwhelming; creating visual art can give us a sense of control over chaos; playing music can bring moments of pure joy even when life feels too chaotic, or dancing can help us release pent-up energy quickly and safely without hurting ourselves or others around us.

You can try engaging in activities like coloring books or puzzles, which require focus and concentration but don’t necessarily cause further stress or anxiety. This will help pull your mind away from the triggers which caused the episode in the first place. Your mind can then move into a state of relaxation where the brain can heal without further disruption or distress.

Creating Structure & Routine

Creating structure and routine through daily habits is also vital for managing dissociative symptoms. This could include anything from making your bed every morning (or at least attempting to) to taking regular breaks throughout the day for self-care activities like reading a book or calling a friend for moral support.

Developing positive habits helps us build consistency in our lives. Patterns also give our days something tangible that we can look forward to doing even if everything else feels overwhelming.

Disconnecting From Dissociation

Dissociative episodes are challenging enough without worrying about how we will get through them each time they occur. However, by incorporating mindful practices into our daily lives, we can better prepare ourselves for what lies ahead. We can also learn how to deal effectively with them when they arise.

Dissociation doesn’t have to be life-interfering. We can take numerous proactive steps to manage how episodes affect our lives thanks to mindful practices, creative expression, and creating structure through regular routines and habits. With enough effort, we can all find ways to navigate this tricky terrain while keeping ourselves centered amidst the chaos around us.

Mindfulness can be an effective way to manage the symptoms of dissociation and help you lead a more peaceful life, but this method is not a cure-all. If you are experiencing dissociation and would like to explore how mindfulness can help, consider talking to a therapist. There is help available, and you don’t have to suffer in silence. Dissociation can be a symptom of underlying mental health issues, and addressing those issues with the help of a mental health professional can make a major difference. Many people experience these symptoms. Find someone who can help you through the challenges. To receive help from a qualified mental health professional, contact Alter Behavioral Health at (866) 691-4386.

Managing Symptoms of OCD

Managing Symptoms of OCD

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Symptoms of obsessive-compulsive disorder (OCD) can interfere with and hinder the quality of your lifestyle. However, if your OCD symptoms have been prevalent for the majority of your life, you may not even recognize all of the symptoms. You also might not understand the complexity of this disorder and that additional moods and behaviors can be a result of OCD. Further, your friends and loved ones might have pointed out your symptoms. However, you may have dismissed them.

Additionally, your friends and family may not understand the complexity of this disorder and might be using a limited understanding of OCD and applying it to your lifestyle. Therefore, education is the most important thing when it comes to you and your family understanding this disorder. Education comes from seeking appropriate resources to help you and your family in this journey. If you suspect that you are experiencing symptoms of OCD, then it is time to consider professional care and learn more about this disorder.

What Is OCD?

According to Medline Plus 2021, OCD is a mental health disorder where an individual has recurring obsessive thoughts and rituals. The symptoms can interfere with a person’s life. Depending on the severity of the condition, OCD can make it almost impossible to take control of the compulsions and put them to an end.

OCD can affect people of all ages, children, and adults. It most commonly begins in teens or early adulthood. The conditions can persist throughout a person’s lifetime unless treatment takes place. Males develop OCD at a younger age than females. The root of the problem is unfortunately unknown. Certain factors such as brain biology, genetics, and your living or working environment play a role in the cause of the condition.

Signs and Symptoms of OCD

Obsessions can be overemphasized concerns, worries, and euphoric thoughts that a majority of people may experience. These repetitious thoughts and urges can cause anxiety and even relate to symptoms typical of other anxiety disorders. If you experience symptoms of OCD, you may become consumed with these obsessions and compulsions that it can be difficult to recognize the signs and symptoms associated with the mental disorder.

According to the National Institute of Mental Health 2022, routine obsessions may include:

  • Fear of unsanitary environments and contamination
  • Panicking thoughts of accidents or death
  • Unwanted and intrusive sexual thoughts
  • Concerns about religion
  • Needing to remember things at all times

Compulsions are when you have the urge to perform ritualistic actions such as:

  • Excessive cleaning or showering
  • Extreme urges to check locks, gas, or electrical appliances for reassurance
  • Arranging things in a particular way
  • Counting movements such as steps or taps
  • Repetitively asking someone for reassurance

The Effects the Condition Has on a Person’s Life

OCD can interfere with your life. Obsessive thoughts can be distracting, and the compulsions can take up a lot of time in your day. This can cause stress and anxiety when much-needed tasks and everyday activities are not being met. OCD can impede relationships. Instead of spending time with family and friends, obsessive thoughts and compulsions bleed into free time. Schoolwork and education as a whole can be impacted. Grades can slip due to a lack of concentration. Disruption in work performance can lead to frustration and feelings of embarrassment. Mental illness can completely consume a person’s life; therefore, treatment is imperative to find peace throughout each day

Self-Help Tips and Professional Treatment

There are holistic ways to personally manage OCD. Redirection is key to breaking away from fixations. Start reassuring yourself that your house is safe after checking hazards a couple of times. Meditation can help ease your mind, and journaling can be highly therapeutic for obsessive thoughts and compulsions. Although there are natural ways to cope with OCD, the condition can interfere with your life to a point where there is no other option but to seek professional treatment. Confirming your diagnosis through a psychiatrist, taking medications, seeking help from a therapist, and considering psychotherapy can be very beneficial.

According to the same NIH study, cognitive-behavioral therapy (CBT) can be just as effective for individuals as certain medications. For those that do not respond well to CBT or medication alone, exposure and response prevention (EX/RP) can be another option to attempt. This is where a patient is placed in a situation that usually triggers a ritualistic response but is prevented from taking action.

Taking the first step towards treatment can change your life for the better. Professional treatment can also set you up for lasting success and recovery. Having a proper diagnosis, guided therapy, and being among peers who experience similar symptoms creates a fantastic support network that will continue to provide resources and opportunities.

It can be especially hard for an individual with OCD to abandon specific rituals and give in treatment, but the results can greatly improve a person’s quality of life. Treatment can grant more time in each day given, improve relationships with family and friends, and benefit a person’s professional life. Here with Alter Behavioral Health, we can help. Our facility provides you or a loved one with an opportunity to find great relief. Our goal is to help you find the right professionals to develop an organized treatment plan. We welcome you with full support to make your transition easy and successful. If you need professional assistance, there is help. To get more information about our services, call (866) 691-4386.

Why Open Enrollment is Essential for Maintaining Good Mental Health

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Whether young, middle-aged, older, single or with a family, choosing the right insurance plan during open enrollment is vital. Not only will this be your health plan for the next year, but it also can significantly impact maintaining positive mental health.

The Importance of the Right Plan

When open enrollment comes along, we know it can be tempting to quickly register. With a short window of time, it may not make your list of top priorities. However, choosing the right plan could make a difference in your and your family’s lives.

Physically, this is a no-brainer. The decision you make affects if you can afford routine check-ups, medications, surgeries, or unforeseen medical necessities. Physical health isn’t the only thing that should be on your mind when selecting your health plan.

Mental health arguably is even more essential when choosing a plan. When a person’s mental health is in good standing, their physical health is likely to follow, perhaps because they have the peace of mind to treat their body well. When choosing a plan, check if mental health care is included. Additionally, knowing you have the best coverage for you and your family can provide peace of mind for next year.

How to Choose Your Health Coverage

When selecting your health coverage, first, take your time. Carve out a time in your day when you can sit down and truly pick out the best care without distractions. Setting a reminder for when open enrollment ends is also a good idea.

Once you’re sitting down and selecting, make sure you keep the following questions in mind throughout the process:

  • Does your employer offer health insurance or insurance specifically for mental health? If not, have you researched your state’s online marketplace for insurance choices?
  • Do you know the different types of plans and what they mean? These include Health Maintenance Organization (HMO), Preferred Provider Organization (PPO), Exclusive Provider Organization (EPO), and Point of Service Plan (POS).
  • Is there a summary of the benefits of each plan? Do any or all of them cover mental health services? If not, research the best you can, or reach out to your human resources department.
  • Do you have a good understanding of your or your family’s medical needs? Have you considered mental health needs as well? For example, a young single adult may opt for a different plan than a family of four with more medical needs.
  • Does the plan you want require a referral from a physician?
  • Does your employer offer a health savings account (HAS)? If so, how much are you willing and able to contribute?
  • Do you know the network that your health plan would include? This can be important when searching for providers, especially mental health professionals. 
  • Have you compared out-of-pocket costs? This is primarily what most individuals are concerned with.
  • Do you know what common health insurance terms are? If not, educate yourself on words such as copy, deductible, coinsurance, and more, before choosing a plan.

While these questions may seem overwhelming, don’t be alarmed. Take your time, and if you are new to choosing a plan, use this as a learning experience. Open enrollment typically lasts a week or two also, so if you decide you want to change your plan before the end date, that’s a possibility.

The Importance of Mental Health

Although mental health is just as important as physical health, it’s often placed on the backburner. That’s why at Alter Health Group – Mental Health and Substance Abuse Treatment, we’re dedicated to providing people struggling with mental health disorders in California with resources to live their best, happiest lives. One front of this effort is our dedication to providing high-quality mental health care, which is available at Alter Behavioral Health.

Whatever insurance plan you choose this year, we encourage you to take it seriously and know that the health of you and your family is important to us.

 

 

How to Help Someone Having a Manic Episode

How to Help Someone Having a Manic Episode

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Living with someone experiencing a manic episode can be difficult. Manic episodes can interfere with everyday life and hinder the quality of relationships. Likewise, finding help for a loved one dealing with manic episodes can be just as difficult. One may not know where or how to approach this subject in a constructive and safe way.

However, we love them and want to help them manage these manic episodes. Therefore, it is important to seek education about the complexities of manic episodes to best prepare to help a loved one. Education will support a healthy approach to the subject by asking the right questions and ultimately getting the proper diagnosis and treatment a loved one needs.

Bipolar I Mania Explained

Based on statistics found in the American Psychiatric Association 2022, approximately 90% of people with bipolar disorder have a first-degree relative with a mood disorder. Environmental factors such as drugs or alcohol, sleep deprivation, and stress can also impact mood. Overall, bipolar disorder is a chemical imbalance in the brain which causes mood instability.

When a person experiences a manic or hypomanic episode, bipolar I disorder is diagnosed. A person with bipolar I disorder may suddenly show an intense increase in hyperactivity and feel almost invincible to the world. Feelings of strong irritability can also occur. Depressive or hypomanic episodes may be prevalent, although people with this condition may still have periods of an even-keeled mood.

Symptoms of a Manic Episode

According to The National Institute of Health, last reviewed in September 2022, people with bipolar disorder experience unusual behaviors without realizing the harm that may come with it and its unfavorable effects. These diverse periods are known as mood episodes. They are quite different from the behaviors of a typical person.

An episode can last every day for the majority of the day. Episodes can last up to several days and even weeks. Some people may feel both manic and depressed at the same time with mixed features. For example, feeling sad and energized at the same time.

Symptoms of a manic episode consist of:

  • Feeling intense euphoria
  • Restless and fidgety
  • Experience Insomnia
  • Rapidly talking about a flight of ideas
  • Doing many things at once without fatigue
  • Racing thoughts
  • Urge to engage in pleasurable activities such as binge eating, sexual activity, or drinking
  • Feeling invincible
  • Going on spending sprees
  • Feeling severely irritable

What Triggers a Manic Episode?

Taking precautions can prevent a manic episode. Caffeine acts as a mood elevator; therefore, the stimulant can trigger mania. Steering clear of foods and beverages with caffeine may be an effective choice. Saying no to smoking cigarettes can be a good move, as nicotine acts as a depressant and stimulant. Staying away from illicit drugs and alcohol is a responsible choice, as they can alter the chemicals in your brain. Each can affect your mood and significantly cause fatigue the following day.

Not getting enough sleep can put our loved ones at risk for manic episodes. Sleep deprivation can highly affect their mood and physical health over time. Sticking to the same sleep routine can help build structure and motivate positive results.

Overall, making responsible choices in one’s daily lifestyle and diet can drastically change the outcome of triggering a manic episode.

How to Manage an Episode Safely

We cannot always prevent a manic episode, but we can certainly do our best to prevent one. When the episodes arise, it may make the people around the individual uncomfortable because it is considered different. There are ways to help a loved one manage and work through the episode together.

  • Help the individual recognize the symptoms (red flags)
  • Be patient and listen to the person’s feelings
  • Share that you are concerned
  • Help your loved one form a routine
  • Make sure medication is taken every day at the same time
  • Take care of the house and ask if they need to get some rest
  • Contact a health professional for help

Professional Treatment for Mania

Bipolar disorder and mania can be challenging to live with, but professional treatment can help ease a loved one’s symptoms. Meeting with a psychiatrist, taking medication, and receiving psychotherapy such as cognitive-behavioral therapy (CBT) are just a few options when considering a treatment plan.

Many people with bipolar disorder also use substances to cope and ease symptoms. However, substance use can essentially trigger or worsen manic episodes. Treatment programs can be beneficial, and hospitalization is a last resort if their mania is deemed unsafe and hinders their ability to function daily.

Seeking professional help will ensure that the individual and their family receive the care they need. A professional can help with diagnosis and treatment, plus educate the family to help their loved one cope with the disorder.

Taking time to educate yourself on bipolar disorder and manic episodes can help you assist your loved one who is struggling. Recognizing the symptoms and learning what triggers each manic episode can keep you both prepared for when mania sets in. Studying management strategies is highly beneficial but if your loved one is in need of professional help Alter Behavioral Health is here for ongoing support. We provide individualized assistance to help you meet every aspect of your well-being. Our staff is fully dedicated to helping you transition into a comfortable, healthy, and happy lifestyle. Our team is ready to help you with any questions you may have to get started. Call us at (866) 691-4386.

Living with Borderline Personality Disorder

Living with Borderline Personality Disorder (BPD)

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Many people with borderline personality disorder (BPD) often encounter difficulty with relationships, mood swings, and abandonment issues. However, this does not mean a person with this disorder cannot live a healthy life. In fact, several people diagnosed with BPD are high-functioning individuals.

Living with someone that has BPD can be extremally difficult if the condition is not managed. Supporting a loved one with BPD can improve the environment and living conditions. Practicing healthy communication by avoiding labeling and blaming can be helpful. Asking open-ended questions can clear a way through unexpected tension as well. Ultimately, the most important thing you can do is educate yourself about borderline personality disorder.

What Is Borderline Personality Disorder?

According to the National Institute of Mental Health, last reviewed in April 2022, borderline personality disorder is a psychiatric condition that relentlessly impacts an individual’s ability to control and cope with their emotions. Your loved one may experience long-term patterns of instability and tempestuous emotions. The loss of management can greatly increase impulsive behavior, negatively impact relationships with friends and family, and impact self-esteem.

BPD can occur in both men and women. Hospitalized psychiatric patients may also cope with mental illness. It was stated that women do tend to seek treatment more often than men. Surveys have predicted the universality of BPD affects 20% of people in the inpatient psychiatric population and 1.6% of the general population.

Based on a separate NIH study through Medline Plus, the cause of BPD may be unknown, yet a few risk factors may come into play, such as:

  • Childhood or adolescent abandonment
  • Poor upbringing or unstable family life
  • Environmental factors such as sexual, emotional, or physical abuse
  • Cultural factors
  • Genetics or a problem with brain development

Symptoms of BPD

According to Mental health.gov, last updated in March 2022, individuals who have BPD may experience extreme symptoms and view events as either perfect or terrible. If your loved one is diagnosed with BPD, they may have difficulty establishing their identity. Due to uncertainty, specific values and interests can swiftly change. Your loved one’s assumptions about other people can abruptly change. Certain role models may be appreciated one day and not recognized the next day. The instantaneous switch in feelings for people can often lead to unstable or broken relationships.

Other signs and symptoms may include:

  • Intense fear of abandonment
  • Feeling depressed if left alone
  • Avoiding commitment or suddenly breaking off relationships
  • Often feeling bored or empty inside
  • Presents frequent displays of aggression and outbursts
  • Impulsivity with substance use, promiscuity, or spending sprees
  • Performs self-harm such as cutting, punching, or burning oneself
  • Suicide attempts

Complications if Left Untreated

If left untreated, BPD can follow with serious complications in your loved one’s lifetime. They may experience broken marriages and unplanned pregnancies and deal with dysfunctional interpersonal relationships. The social complexity and mental instability can sometimes lead to severe loneliness and depression when dealing with untreated symptoms associated with BPD. Your loved one may tend to hop from one job to another or find it difficult to manage with professionalism in the workforce. Legal trouble is also a risk factor if the mental health condition is left untreated.

BPD can also have a negative impact on your loved one’s physical health. For example, BPD is linked with weight problems due to dysregulated eating. Unhealthy weight gain can lead to serious chronic illnesses such as cardiovascular disease and diabetes.

Getting Effective Help for BPD

Living with BPD can be extremely difficult, especially if left untreated. If your loved one is having difficulty coping with BPD, then they risk facing many complications that can severely affect their relationships, self-image, mood, and motivation. Learning how to recognize the symptoms and understand their health condition can help you, and your loved one take the necessary action to find appropriate care. Doing so will improve the quality of you and your loved one’s life. Effective options include:

  • Medication: Certain medications can help a person cope with BPD but are not a primary way to treat mental illness.
  • Psychotherapy: There are psychotherapy options, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), that can treat BPD.
  • Family group therapy: Therapy for caregivers and family members can also be an option. If you are unsure where to find help, a health provider can refer you to a specialist if needed.
  • Peer-supported groups: Such groups consisting of peers can be beneficial for helping you cope with BPD because you will come to realize that you are not alone.

Seek Professional Help

Seeking a qualified professional will aid in the diagnosis and treatment process. Taking such measures will ensure that your loved one is being cared for appropriately. Professional care helps establish the building blocks for developing tools to help you and your loved one cope and helps support accountability and motivation.

It can be difficult for a person living with borderline personality disorder. Emotional instability, damaged relationships, and fear of abandonment are just a few symptoms associated with BPD that can be overwhelming. Here at Alter Behavioral Health, we are glad to provide ongoing support and help you find mental stability to improve your quality of life. Our facility can provide you or a loved one with special services to make treatment a smooth process. Our goal is to help you find the right professionals to develop an organized health plan. Our team welcomes you with open arms to our center. If you need professional assistance, there is help available. For more information about our services, call (877) 205-1207. 

Which Type of Schizophrenia Do I Have?

Which Type of Schizophrenia Do I Have?

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Do you sometimes feel out of place mentally? Are you having disorganized thoughts and feelings, or present odd behavior that you do not understand and feel you could not possibly explain what is going on to others? Do you sometimes feel like others are out to get you? Are your symptoms causing you to have impaired relationships? Your everyday life may even be challenging to tackle with the symptoms that are present.

Speaking with a professional can help you find the diagnosis you are searching for to gain relief. With treatment, professionals will educate you on your condition and help you overcome the obstacles schizophrenia brings to your life. Exploring the facts about your mental illness, finding your diagnosis, journaling symptoms, and moving forward with professional help can make a difference.

What Is Schizophrenia?

According to the Substance Abuse and Mental Health Services Administration, last updated in 2022, schizophrenia is a serious chronic brain illness that confuses reality for those living with it. It can be difficult for a person to decipher whether certain sights, experiences, or sounds are real. Is this part of my imagination, or is this reality?

Psychotic episodes can be isolating, frightening, and very confusing for someone who is struggling with schizophrenia. The onset of schizophrenia can occur in the early teen years into late adulthood. Ages 16-30 are common ages for diagnosis. Millions of Americans have this mental illness. The earlier you seek treatment, the better the outcome.

Historical Subtypes of Schizophrenia

Schizophrenia is an incurable yet comprehensive mental health condition that can display several different symptoms. According to the National Library of Medicine, last updated in 2022, prior to 2013, schizophrenia was classified under five subtypes:

  • Paranoid schizophrenia
  • Catatonic schizophrenia
  • Disorganized schizophrenia
  • Residual schizophrenia
  • Undifferentiated schizophrenia

Professionals understand that people with schizophrenia at times deal with consecutive symptoms in their lifetime. Therefore, the former subtypes are not always appropriate. The DSM-5 updated the criteria needed to develop a diagnosis of schizophrenia, and a person must exhibit 2 symptoms for at least six months. The subtypes still help people understand the different ways schizophrenia can affect people, but today the requirements for diagnosis are not determined by the type but by a person’s symptoms. Schizophrenia is mainly diagnosed alone.

Identifying Symptoms

According to the National Institute of Mental Health, last reviewed in 2022, schizophrenic symptoms can be different for everyone. The symptoms primarily represent three main categories; psychotic, negative, and cognitive.

Psychotic symptoms include differences in the way a person thinks, acts, and experiences the world. A person may feel:

  • Hallucinations: The five senses are felt when not there. Hearing voices is also a sign.
  • Delusions: A person may believe in somewhat irrational thoughts. For example, a person may strongly think they are in danger, or a sign from the media may be sending direct messages.
  • Thought disorder: A person might have difficulties organizing thoughts and speech. For example, a person may stop talking in mid-thought and abruptly change the topic or make up words.
  • Movement disorder: A person may present strange or repetitious body movements.

Negative symptoms include loss of interest or enjoyment in certain activities and loss of motivation. A person may withdraw from social interaction and present difficulty showing emotions, and struggles to function normally. This is often confused with depression. Symptoms include:

  • Having trouble finishing daily tasks such as running errands
  • Difficulty feeling satisfaction with everyday life
  • Trouble showing facial expressions
  • Avoiding social events and behaving awkwardly
  • Expressing catatonia

Cognitive symptoms consist of challenges with concentration, attention, and memory, such as:

  • Having trouble comprehending new information to make the best judgment
  • Struggling to retain information immediately after hearing the instructions
  • Experiencing trouble paying attention in general

Probable Causes

When we are diagnosed with any condition, the first thought that comes to mind is, how did I end up with this condition? What caused this? Who is to blame?

There is no exact cause of schizophrenia, although there are a few risk factors that come into play. Genetics, the environment, and our brain structure could be related to your diagnosis. While the cause could be unknown, the importance of seeking help is critical, especially early on.

Moving Forward in Good Health

If you are experiencing difficulties in your everyday life, it is essential to reach out for professional help. The right treatment plan moving forward can help you find clarity in all that you do. You can trust you will grasp onto reality when in treatment. Reaching out to a psychiatrist for a proper diagnosis, sitting down with a therapist, and joining a support group with others on the same journey can potentially change you or a loved one’s life for the better.

Seeking help may be difficult for a person with schizophrenia as the symptoms may make it hard to find guidance. Here at Alter Behavioral Health, we give our patients easy and careful direction. Our facility works hard to place you with the appropriate mental health professionals to assist you in overcoming your challenges. Our services consist of diagnosis, therapy, and support groups to help you get your life back on track. Our staff is dedicated to providing world-class support. We know your story is not an easy one to share, but we are here to listen to you every step of the way. If you feel you need professional help, reach out and contact us today by calling (866) 691-4386.

Do I Have Social Anxiety and What Do I Do About It?

Recognizing Social Anxiety and What to Do About It

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Living life with social anxiety can be difficult and stressful. How do you know if you have social anxiety, and what can you do about it? Understanding your anxiety is the first step to a happier, stress-free lifestyle.

What Does Social Anxiety Look Like?

Feeling nervous and shy are common feelings in children and adults alike and don’t necessarily indicate social anxiety. When an individual has social anxiety, they experience genuine fear and anxiety that lead to avoiding interaction with other people and public spaces. This avoidance can result in poor relationships, missed time at work, and interruption in daily routines and activities.

Some signs and symptoms of social anxiety include but are not limited to the following:

  • Fear of being judged publically
  • Constant worry of humiliation and embarrassment
  • Fear of interacting with strangers
  • Physical symptoms such as blushing, sweating, and a shaky voice
  • Expecting worst-case scenarios in public interactions
  • Dizziness or lightheadedness
  • Nauseous or upset stomach
  • Heart racing
  • Muscle tension

Social anxiety can be found anywhere from mid-teens through adulthood. A National Comorbidity Survey showed that an estimated 12.1% of U.S. adults had experienced social anxiety at some point in their lives. There are many forms of anxiety besides social anxiety. If the before-mentioned symptoms do not sound familiar, it is important to determine what form of anxiety you may have.

More Forms of Anxiety

While there are several forms of anxiety, the most common forms are:

  • Generalized anxiety disorder (GAD): Chronic anxiety and tension with or without provocation
  • Obsessive-compulsive disorder (OCD): Recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions)
  • Panic disorder: Repetitive episodes of intense panic accompanied by physical symptoms such as chest pain and dizziness
  • Post-traumatic stress disorder (PTSD): Severe anxiety disorder that is the result of a terrifying event in which extreme physical harm either occurred or was threatened

Anxiety in any capacity can be hard to cope with but identifying which anxiety you might have is important in taking the proper steps to manage and treat your anxiety,

How Can I Manage My Social Anxiety?

There are many methods you can try yourself prior to professional treatment. Developing a strong sense of self will help you to understand what circumstances may bring on your social anxiety. Break down the more difficult circumstances into smaller parts and work through them one step at a time.

Keeping a journal of your daily routine and activities is a great method that provides a written record to show any possible patterns in your social anxiety. Another at-home method for managing your social anxiety is utilizing breathing exercises. Practicing these calming breaths can aid in stress, anxiety, and panic, and these exercises can be done anywhere at any time.

When Do I Need to Seek Treatment?

If your social anxiety strongly impacts your day-to-day life, it may be time to contact your doctor for treatment. The good news is social anxiety is a widely known and acknowledged condition with several treatment options. Asking for help can be scary, but you are not alone, and your doctor is here to help you on this journey. Your doctor can guide you in the right direction and suggest the best treatment options to help you achieve a happier, stress-free life.

Treatment Options for Social Anxiety

While there are many treatment plans available, some options include:

Talk to your doctor to see which treatment option is the right one for you. Sometimes a combination of treatments is needed depending on the severity of your social anxiety.

Group Therapy for Social Anxiety: How Can It Help?

Once you have begun treatment, your doctor might suggest group therapy for your social anxiety. The addition of group therapy is effective in the overall treatment process of social anxiety. Group therapy is widely used for many conditions and provides its participants with many benefits. These benefits include but are not limited to the following:

  • Camaraderie:  Learning that you are not alone and that there are others with the same struggles as you can help eliminate isolation in managing your social anxiety.
  • Building confidence: With your new-found camaraderie, you can begin to feel more confident, knowing you’ve got people to lean on if you fall
  • Broaden perspective: Because of the group setting of group therapy, you will hear input from all participants and learn how they cope with their challenges.

As with any therapy session or treatment plan, group therapy is private, safe, and confidential for all participants, creating a positive and safe environment for managing and treating your social anxiety.

Achieve A Happier, Stress-Free Life

If your social anxiety is preventing you from doing the things you want to do and impacting your life, then reaching out for treatment is an important next step in your recovery journey. With the proper treatment and support, you can enjoy a life without being held back by your social anxiety.

Seeking professional help has been shown to drastically improve social anxiety cases, and Alter Behavioral Health can help. Our individual and group therapy programs provide a wonderful opportunity for growth and healing. Throughout the process, you will learn how to interpret your anxiety and what affects you. You have the chance to learn other perspectives and talk through the things that bother you. If you or a loved one struggles with social anxiety or another form of anxiety, it’s important to reach out for help. You are not alone. We care, and we want to help you. If you or a loved one is currently in need of help, then reach out today by calling us at (866) 691-4386.