How Can Depression Affect Sleep Quality?

How Can Depression Affect Sleep Quality?

/in /by

Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode with severe impairment.

The World Health Organization (WHO) characterizes depression as persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Depression can drastically affect an individual’s quality of life and mental health and comes in several different forms.

What Are the Main Types of Depression?

Understanding the various types of depression is an important aspect of pursuing proper diagnosis and treatment. The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) recognizes the following five disorders as the main types:

Disruptive Mood Dysregulation Disorder

This type of depression is found in adolescents. With disruptive mood dysregulation disorder (DMDD), the individual experiences episodes of extreme irritability, anger, and frequent, intense temper outbursts. This type of depression can progress into a more serious form of depression in adulthood.

Major Depressive Disorder

The most common form of depression is known as major depressive disorder (MDD). Symptoms of MDD may disrupt an individual’s ability to work, sleep, eat, or interact with others.

Persistent Depressive Disorder (Dysthymia)

The word dysthymia comes from the Greek language. It means “bad state of mind” or “ill humor.” The National Institute of Mental Health (NIMH) defines dysthymia as chronic low-level depression that is not as severe as MDD. However, it often lasts longer.

Premenstrual Dysphoric Disorder

Not to be confused with PMS, premenstrual dysphoric disorder (PDD) is much more severe. An estimated five to eight percent of women experience moderate-to-severe symptoms which may cause serious distress and impairment.

Depressive Disorder Due to Another Medical Condition

With this type of depression, symptoms are similar to that of major depression and dysthymia. However, the cause stems from a medical health issue. Some medical conditions that may result in this form of depression include:

  • Chronic illness
  • Heart disease
  • Diabetes
  • Cancer
  • Bipolar disorder
  • Substance abuse disorders (SUDs)

Other Types of Depression

While the above are common forms of depression, there are many more variations. Other types of depression include the following:

  • Perinatal depression: A form in which women experience major depression during pregnancy or after delivery which is then called postpartum depression
  • Seasonal affective disorder (SAD): Symptoms come and go as the season change; they often start during late fall or early winter and then recede at the beginning of spring or summer
  • Depression with symptoms of psychosis: Involves a person who experiences psychosis (delusions and hallucinations) symptoms along with symptoms of depression

Included among all depressive disorders are a variety of symptoms that significantly impact an individual’s ability to function.

Symptoms of Depression

The symptoms of depression can be crippling to a person’s overall mental health. When left untreated, they can lead to even more health concerns. Some of the most common signs and symptoms associated with depression include:

  • Deep, persistent feelings of sadness or hopelessness
  • Unexplained aches and pains
  • Excessive weight loss or weight gain
  • Outbursts of anger or frustration, even as a result of minor inconveniences
  • Losing interest in things that were once previously loved or enjoyed
  • Increased risk of suicidal thoughts or tendencies
  • Significant impact on an individual’s sleep

What Effects Does Depression Have On Sleep?

Among the most significant symptoms involved with depression are the effects that depression has on an individual’s sleep. Getting quality sleep every night is essential to overall well-being. In addition to the symptoms listed above, depression may also cause the following:

  • Regular interruptions in nightly sleep
  • Insomnia
  • Excessive sleeping during the day
  • Sluggish movement and thoughts
  • Feeling drained and lacking energy

If an individual has ever experienced a night with little or no sleep, they know firsthand how hard this can be on their body and mind. People who face depression deal with this challenge most days or, in more severe cases, every day.

This level of sleep deprivation can be detrimental to a person’s mental and physical health. The dangers of a consistently poor sleep schedule include increased risk of hypertension, diabetes, obesity, heart attack, and stroke.

Creating a Nightly Routine

Putting in place a strict nightly routine can significantly improve sleep quality. As a result, it can also improve a person’s state of depression.

Set aside 30 minutes before bedtime every evening to wind down and calm the mind. This can help promote better sleep and train the body’s internal clock to recognize when to sleep. Waking to an alarm at the same time every morning can also help teach the body when it’s time to get up each morning. Avoid naps during the day, as this can interfere with overnight sleep patterns.

Finding Treatment for Depression

When depression is left untreated, symptoms can worsen and often lead to other health concerns. It is important to reach out when an individual notice any of the signs or symptoms of depression. This disorder can control a person’s life. However, it is treatable, and can there are programs available to help achieve consistent joy and happiness again. Life is worth it. You are worth it.

When depression is ignored, it begins to control your life and ruins what your body needs most to function: sleep. Your life doesn’t have to continue in this pattern of exhaustion and hopelessness. At Alter Behavioral Health, we not only care about your mental health, we care about you. Our passion and goal is to bring happiness and peace back into your daily life by confronting your depression head-on and providing you with top-notch love and care. You deserve all the joy that this life has to offer, and we want nothing more than to be the ones who help you achieve this goal. Call us today at (866) 691-4386 to learn more about our program. 

The Four Borderline Personality Disorders

The Four Borderline Personality Disorders

/in /by

When a person hears the term “borderline personality disorder (BPD),” confusion often follows. This term represents numerous disorders, each of which varies in severity and symptoms. Understanding the complexities of and distinctions between such mental health conditions can often be perplexing.

Prevalence of Borderline Personality Disorder

The National Education Alliance for Borderline Personality Disorders (NEA BPD) defines BPD as “a serious mental illness that centers on the inability to manage emotions effectively.” They also mention that “it typically starts during adolescence or early adulthood.”

According to the NEA BPD, the prevalence of BPD affects:

  • 5.9% of adults (about 14 million Americans) at some time in their life
  • 50% more people than Alzheimer’s disease and nearly as many as schizophrenia and bipolar disorder combined (2.25%).
  • 20% of patients admitted to psychiatric hospitals
  • 10% of people in outpatient mental health treatment

BPDs affect a person’s mental health primarily through emotions and result in an array of symptoms depending on the type.

An In-Depth View of Borderline Personality Disorders

According to the NIH and the Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5), there are two different categories found in personality disorders: personality disorders and borderline personality disorders. Being able to distinguish one from the other can help when seeking diagnosis and treatment.

Personality disorders portray an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture. These patterns are typically consistent regardless of varying situations and lead to distress and even impairment.

Borderline personality disorders are considered to be serious mental disorders characterized by a pattern of instability in moods, behavior, self-image, and functioning. These instabilities often lead to unstable/chaotic relationships and can result in impulsive decisions and behavior. Additionally, individuals with borderline personality disorders may undergo episodes of intense anger, depression, and anxiety. These episodes can last only a few hours or multiple days.

Misdiagnosis often occurs among individuals facing BPDs. It is commonly misdiagnosed as bipolar disorder since both involve mood instability. However, the primary difference between the two consists of the duration of these mood changes. With bipolar disorder, mood changes can exist for weeks or even months. Mood changes in BPDs are significantly shorter and can even occur within a single day.

The DSM-5 recognizes 10 personality disorders in total, categorizing them into three clusters: Cluster A, Cluster B, and Cluster C. Borderline personality disorder falls under Cluster B, along with three others. Disorders in this cluster are understood to be severe and dramatic, emotional, or erratic in appearance.

Subtypes of Borderline Personality Disorder

While the DSM-5 doesn’t currently recognize subtypes of borderline personality disorder, Theodore Millon, a personality expert, believes there to be four types: discouraged, self-disruptive, impulsive, and petulant.

Discouraged

Individuals with this subtype of BPD display extreme emotional dependency on other people. They typically appear very needy and clingy. Regardless of the amount of attention they receive, they cannot be satiated. Passive behavior is also common among these individuals unless they perceive themselves as abandoned. Once this happens, problems with anger management and emotional stability will present themselves.

Self-Disruptive

Extreme bitterness and self-hatred typically occur in individuals with the self-disruptive subtype. They exhibit a strong need for attention from others as a way to cope with their negative self-talk. This need can only be satisfied for a short time. When the attention wears off, or the need is ignored by others, these individuals may result to drastic attention-seeking measures, like dangerous adrenaline-seeking and substance abuse. Attempted suicide or suicidal threats are also common.

Impulsive

The trademark featured among individuals with the impulsive subtype is the inability to control one’s impulses. People with this condition tend to seek adrenaline rushes by any means necessary. This dangerous behavior can greatly increase the risk of self-harm and even result in suicidal thoughts or attempts. Untreated impulsive borderline personality disorder can result in poor life decisions, serious injuries or death, and greatly interrupt day-to-day life.

Petulant

The petulant subtype is categorized by emotional eruptions of tumultuous anger and extreme feelings of unworthiness. A strong need to manipulate or control other people usually accompanies this disorder. These individuals tend to be very possessive and in charge of their personal lives which often leads to unstable relationships and general dissatisfaction with their partners. This behavior also often results in substance use or other unhealthy and destructive life choices.

Cause and Risk Factors

While the exact cause of BPD is unknown, there are a few factors that can contribute to an individual’s risk of developing it:

  • Genetic Factors: Those with a family history of borderline personality disorder have an increased chance of developing it than those who do not.
  • Biological Factors: Brain chemical issues and problems with brain development can also result in the development of this disorder.
  • Environmental Factors: Experiencing abuse (sexual, physical, or emotional), long-term childhood stress, or parental neglect are also contributing risk factors.

Treatment for Borderline Personality Disorder

The severity of borderline personality disorder when ignored or left untreated can have serious effects on a person’s mental health and daily life. Seeking treatment like psychotherapy is essential for one’s overall mental health and has been found to be effective in most cases. There are both in- and outpatient programs for the treatment of this disorder.

Inpatient treatment programs have been very successful in treating BPD. In these programs, individuals will receive 24-hour care from healthcare professionals. There are many benefits to in-patient programs. These include a positive and comfortable home-like environment, full-time access to the best help, and camaraderie. Clients are able to interact with and enjoy the company of other people who face similar challenges as them.

Alternatively, outpatient programs are also available. These programs are more flexible with individuals’ schedules and are still considered very effective in the treatment process. Whatever route an individual chooses, help is available and there is a brighter and happier future ahead.

Borderline personality disorder can take over your life and make you feel like there’s no hope left. You don’t have to face these challenges alone. Let us be the hope you need and the light that lights your path. At Alter Behavioral Health, we care about your happiness and the brighter days you deserve. Your future matters to us. Let us help you achieve happiness and stability in your everyday life from this moment forward. With our customized treatment programs, you can attain the life you want that is free of the difficulties of borderline personality disorder. Call us today at  (866) 691-4386  for more information and to get started. 

What Is PTSD?

What Is PTSD?

/in /by

After experiencing a traumatic event or witnessing one, it is perfectly normal to feel fear, stress, and anxiety. Often, these symptoms will fade and eventually go away entirely. However, if these symptoms progress rather than improve, post-traumatic stress disorder (PTSD) is the likely source. PTSD can interfere with your daily life and responsibilities and prevent you from doing the things you once loved to do.

An In-Depth Look at PTSD

PTSD is a serious mental health disorder resulting from experiencing or witnessing a traumatic event. In the past, PTSD has been referred to as “shell shock” (WWI) and “combat fatigue” (WWII). However, it is a common misconception that PTSD is only associated with war veterans. This disorder can happen to anyone after a traumatic event. Some possible causes of PTSD include:

  • Near-death experiences such as car accidents or physical assault
  • Sexual assault
  • Exposure to a medical-related traumatic experience or prolonged exposure to traumatic environments
  • Traumatic childbirth or other medical-related circumstances
  • Surviving a natural disaster

PTSD affected an estimated 3.6% of U.S. adults in the past year and the lifetime prevalence of PTSD was 6.8%. Symptoms of PTSD typically start soon after the event has taken place. You may experience intense fear that triggers a “fight or flight” response in the body as a means to avoid personal harm. Fear is just one of the many effects PTSD can have.

The Signs and Symptoms of PTSD

There are many symptoms associated with PTSD. Many of these symptoms can severely impact your life and mental health. Some of the most common symptoms include the following.

Re-Experiencing

This includes nightmares that are very frightening and often consist of traumatic experiences while sleeping. Additionally, you may experience flashbacks in which the event plays out in your head. This can cause you to relive the experience over and over. These effects cause consistent terrifying thoughts resulting in intense fear.

Avoidance

After a traumatic event, you may face an intense need to avoid other people or places that may trigger thoughts of the event or other symptoms. This level of avoidance can result in missing important things such as work, appointments, family outings, and responsibilities.

Arousal and Reactivity

A consistent feeling of being on edge may come with PTSD. You may be regularly looking for danger, be jumpy or jittery, and be easily startled. This can affect your sleep resulting in insomnia, cause outbursts of anger, as well as spur on anxious behavior.

Difficulty With Mood

When struggling with PTSD symptoms, you may experience bouts of depression. This can result in consistent negative thoughts and opinions towards yourself and persistent feelings of blame or guilt. You may also lose interest in things that were once loved or enjoyed.

Cognition

If you struggle with PTSD, you may also have trouble concentrating. You may also experience difficulty with memories being fuzzy or important details being left out.

The Effects of Untreated PTSD

If you or a loved one are experiencing any of the signs or symptoms of PTSD, it is imperative to seek treatment as soon as possible. The effects of PTSD, when left untreated, can have a severe impact on your life and overall well-being. You may face a higher risk of the symptoms of PTSD worsening significantly.

Depression and anxiety may also increase to more severe levels. This can lead to more mental health concerns, including the following:

  • Substance use disorders (SUDs)
  • Anger management issues
  • Increased risk of suicidal thoughts or attempts.

What Treatments Are Available for PTSD?

Navigating life while facing the effects of PTSD can be challenging and discouraging when not treated properly. Symptoms can worsen over time when ignored. However, PTSD is a treatable condition with great success rates.

Trauma-Focused Cognitive-Behavioral Therapy

Treatment for PTSD typically begins with a form of cognitive-behavioral therapy (CBT), also known as “talk therapy.” A branch of CBT called trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat PTSD specifically. This type of CBT is engineered explicitly for individuals struggling with the symptoms of PTSD.

TF-CBT is an evidence-based form of treatment that assists you in overcoming your PTSD. Many studies are available that evaluate the treatments for PTSD. These studies show the effectiveness and success this form of therapy has for those struggling with PTSD.

This form of therapy directly focuses on the traumatic event or events that occurred which caused the disorder in the first place. TF-CBT is often paired with other forms of treatment, such as traditional CBT, for an all-encompassing treatment plan.

Find Treatment Today

Treatment doesn’t have to be scary or complicated. There are facilities that truly care about your journey through PTSD. Alter Behavioral Health can help guide you through your journey of healing. You can live a life free from the symptoms of PTSD. Don’t let trauma run your life any longer.

PTSD can leave you feeling vulnerable and helpless. Experiencing a revolving round of flashbacks and a sense of danger can drag you under and control your life. Overcoming PTSD is a process, and it does not happen overnight. However, you can get through the constant fear and anxiety that you’re feeling. You don’t have to live beneath the pressure of your PTSD. At Alter Behavioral Health, we have people who care about you and want to see you succeed. Call us today at (866) 691-4386, and we’ll pull you back up and on top of your PTSD. You can be in control of your life and get back to what you love doing every day. 

Do I Have ADHD?

Do I Have ADHD?

/in /by

Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought to be a disorder amongst adolescents, ADHD is quite prevalent in adults. An estimated 4.4% of adults in the United States struggle with ADHD.

What Is ADHD?

According to the National Institute of Mental Health (NIMH), ADHD is marked by an ongoing pattern of inattention and hyperactivity-impulsivity that interferes with functioning or development. These symptoms make daily mundane tasks challenging to accomplish. The effects of ADHD can disrupt an individual’s work life as well as their home and personal life. ADHD starts in the early adolescent years and continues through adulthood.

The symptoms of adult ADHD are not at apparent as ADHD in children or teens due to the level of hyperactivity often decreasing with age. However, impulsive behavior, low attention span, and restlessness persist in adults facing ADHD.

The Signs and Symptoms of ADHD

There are three main categories of symptoms recognized in ADHD. These include inattention, impulsive behavior, and hyperactivity. Age and gender can result in different effects of ADHD. However, the aforementioned categories are consistent throughout ADHD cases in adults.

Inattention

With ADHD comes the inability to stay focused and on-task. Individuals facing ADHD may struggle to pay attention and maintain organization in their daily lives and routines. This inattention can lead to being easily distracted, missing important details, and avoiding tasks or responsibilities requiring extra attention.

Inattention in ADHD can also result in the following:

  • Losing important objects or items
  • Constant starting and not finishing tasks due to bouncing around from one thing to another quickly
  • Missing appointments and other obligations from forgetfulness

Impulsive Behavior

Jumping into things without careful consideration or acting rashly without thinking them through is another symptom of ADHD. Impulsivity involves a person’s lack of self-control in situations that require thought.

An individual with ADHD may find it challenging to do the following:

  • Waiting until another person has finished speaking to respond to them
  • Making important decisions without proper thought or care
  • Waiting for their turn in line

These symptoms of ADHD can result in risky decisions that can drastically impact the individual’s future.

Hyperactivity

The inability to sit still, be calm, and focus is considered to be hyperactivity. An individual with ADHD may experience constant fidgeting, squirming, excessive talking, and restlessness. In adolescents, these symptoms are more evident. However, adults with ADHD still face these issues even though they can appear different from those of children.

Sitting still for any period of time is often difficult for individuals facing ADHD. This can be particularly challenging for people sitting through a college course, working at a desk job, or participating in a meeting.

Staying On-Task

Strict schedules and reminders can help improve an individual’s everyday life. Scheduling can come in the form of a physical daily, weekly, and monthly planner or an in-depth scheduling app on the phone. Having responsibilities and tasks written down can help individuals stay on track and manage their ADHD successfully.

Additionally, setting reminders on the phone can help people with ADHD keep up with what needs to be done when it needs to be done. Studies have found that sticking to a regular routine can help improve the symptoms of ADHD.

Treatment for ADHD

Having a facility that is trustworthy and taking positive steps at home can lead individuals to a happy and organized life of productivity and progress. Treatment for ADHD is widely accepted and proven successful for adults who face the challenges presented by the disorder.

Medication

Medication is the primary factor involved in treating ADHD. There are several medications available that are broken into two categories: stimulants and non-stimulants. Finding which medication is right for each individual is part of any treatment plan for ADHD.

According to the NIMH, stimulants work “by increasing the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention.” However, stimulants do have the potential for abuse and can have side effects.

Non-stimulants are also medication options for those struggling with ADHD. These medications take longer to work but also improve ADHD symptoms. Non-stimulants are typically prescribed in the following scenarios:

  • Side effects from stimulants were bothersome
  • Someone in recovery from SUD is not comfortable taking a stimulant medication
  • A stimulant medication was not effective
  • In combination with stimulants to more effectively treat symptoms

Therapy

Another beneficial treatment method for the improvement of ADHD symptoms is therapy. Therapy cannot treat the disorder alone. However, studies have shown that therapy can have a positive effect on the treatment process of ADHD.

Finding Healing From ADHD

Individuals don’t have to let ADHD take them on a chaotic roller coaster of unfinished tasks, missed appointments, and disorganization. They can control the next steps they take in efficiently managing and controlling their ADHD today, tomorrow, and for the rest of their life. Choose happiness. Choose you.

The chaos that comes with ADHD can be challenging to navigate. Day-to-day activities become a chore, and making progress can be a struggle. Here at Alter Behavioral Health, we understand how difficult these challenges are and take a unique and fully-rounded approach to treating ADHD. You can put an end to the chaotic struggles that ADHD brings with our all-encompassing scope of treatment built for people just like you. You are in control, and you can take back the reins of your life today by calling us at (866) 691-4386. Let tomorrow and every day after be a day full of progress and activity that you can’t wait to dive into. 

How Can I Manage My Depression?

How Can I Manage My Depression?

/in /by

Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood disorder that causes symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is characterized by persistent sadness and a loss of interest in the things a person once enjoyed.

Complex interactions between social, psychological, and biological factors can lead to the development of depression. Significant life events such as childhood hardship, chronic illness, the loss of a loved one, and even unemployment may also contribute. Alternatively, depression can also be a symptom of other underlying mental health disorders, such as bipolar disorder and substance use disorders (SUDs).

What Are the Different Types of Depression?

Multiple variations fall under the umbrella of depression (also referred to as major depressive disorder or clinical depression). Each type has its own distinctive qualities. However, all involve persistent feelings of sadness or sorrow.

Major Depression

This type of depression is characterized by symptoms of depression that persist the majority of each day, lasting at least two weeks at a time. These symptoms usually interrupt the individual’s daily life. The ability to work, sleep, eat, or interact with others may all be affected.

Persistent Depressive Disorder (Dysthymia)

When someone struggles with persistent depressive disorder, they experience less severe symptoms of depression compared to major depression. However, these symptoms last significantly longer, often at least two years.

Perinatal Depression

This type of depression occurs when people experience major depression during pregnancy or after delivery. Depression after delivery is known as postpartum depression. According to the American Psychological Association (APA), up to one in seven women develop postpartum depression.

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that comes and goes with the change of the seasons. Symptoms often start during late fall or early winter. They then recede at the beginning of spring or summer.

Depression With Symptoms of Psychosis

This type of depression is a severe form in which a person experiences psychosis symptoms along with symptoms of depression. These psychosis symptoms include delusions and hallucinations.

Seeking Diagnosis and Treatment

Seeking a proper diagnosis prior to treatment is an essential first step to receiving the right care for depression. When left untreated or ignored, depression can significantly worsen. This can include an increased risk for the following:

  • Substance abuse
  • Excessive weight loss or weight gain
  • Wreckless or self-sabotaging behavior
  • Suicidal thoughts or attempts

Luckily, many great methods can be implemented to help in the depression management process.

Managing Depression at Home

Individuals can do many things at home to help manage and cope with their depression. Developing healthy habits in daily life and routine can help people make significant progress in their overall goals for depression management. Here are some of the best things individuals can implement into their lives to achieve a happier state of mind.

Exercise

The benefits of exercise regarding depression have been well-established. Exercise releases endorphins, which are the body’s chemicals that make a person feel good. If a person is not already active, walking is a full body and gentle start to any exercise routine. Individuals should talk to their doctor if they have any health concerns about incorporating exercise into their daily lives.

Healthy Eating

A diet with loads of healthy, nutrient-rich foods can significantly boost mood and overall health. Medical professionals have noticed a connection to certain nutrients lacking in individuals facing depression. Multiple studies have also shown a decrease in depressive symptoms due to specific diet changes. A diet full of fresh fruits, vegetables, grains, nuts, and lean protein, such as fish and yogurt, is recommended for those looking to improve their mental health.

Prioritize Sleep

Getting the right amount of sleep is essential for the brain and body to function properly. Depression can often involve sleep interruptions at night, resulting in exhaustion throughout the day. Setting a strict schedule to follow every day with a downtime period before bed can help you wind down for a good night’s sleep.

Journaling

Keeping a journal can help individuals get their thoughts on paper. This is a great tool to reflect and process thoughts in order to help work through the things that are the most troubling to a person.

Hobbies

Those struggling with depression are encouraged to look for hobbies they enjoy doing. Some common hobbies may include:

  • Taking up art or photography
  • Reading a good book
  • Spending time in nature
  • Gardening

Learning about passions and pursuing them can help individuals cope with their symptoms of depression.

Treatment for Depression

While tools can be used to help individuals cope with depression at home, those struggling with depression should also seek treatment. Treatment plans for depression often involve a form of talk therapy and can be paired with medication. Working with a therapist and making efforts like those listed above can bring back the light a person has been missing.

Alter Behavioral Health knows the challenges you face every day. You don’t have to face them alone. Depression can steal your light and your happiness. It can make you feel like there’s no hope left. But there is. You deserve a bright future full of laughter and joy. At Alter Behavioral Health, we can turn the light back on in your life and help you achieve a sense of peace for the days to come. You may feel like depression is winning this battle, but it’s not, and you will win this war. Call us today at (866) 691-4386 to get started on the journey that leads to the rest of your life.

What Are the Complexities of Bipolar Disorder?

What Are the Complexities of Bipolar Disorder?

/in /by

When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans every year.

There are multiple forms of the disorder, all of which involve changes to an individual’s mood and emotions. One common symptom of bipolar disorder is depression. Additionally, depression is often a symptom of various forms of bipolar disorder.

What Is Bipolar Disorder?

Bipolar disorder falls under the umbrella of mood disorders. Mood disorders are defined by the National Institute of Mental Health (NIMH) as a category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).

There are multiple forms of bipolar disorder. However, they all share one thing in common. Each type inflicts unwanted fluctuations in mood upon the individual who is struggling with the disorder. This can cause changes in energy, activity levels, and concentration and even interrupt daily life.

How Many Forms of Bipolar Disorder Are There?

There are three main types of bipolar disorder, which include bipolar I, bipolar II, and cyclothymic disorder (also called cyclothymia). A person’s symptoms may also differ from the three primary forms of bipolar disorder. When this occurs, it is called “other specified/unspecified (bipolar NOS).” Understanding the types can significantly assist in clearing up confusion about the complexities of bipolar disorder.

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.

Manic episodes are defined as a high-energy state of mind where excitement and euphoria are sustained over a period of time. This is often accompanied by depressive episodes that generally last a minimum of two weeks.

Individuals affected by bipolar I can also experience depressive symptoms and manic symptoms at the same time. When a person experiences four or more episodes of mania or depression within one year, the term is called “rapid cycling.”

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is considered to be a period where extreme changes in mood, behavior, activity, and energy level are observed in an individual.

These hypomanic episodes are not deemed as “fully manic” as they are less severe compared to the manic episodes that are found in bipolar I. Additionally, the depressive episodes involved in bipolar II are not as severe.

Both bipolar I and II can be challenging to cope with and manage. Seeking treatment when signs or symptoms are noticed is an important step to preventing the disorder from worsening.

Cyclothymic Disorder (Cyclothymia)

Much like bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as hypomanic or depressive episodes.

This disorder is rare and still causes emotional ups and downs that are difficult to manage despite the lesser severity level. When a person experiences symptoms of bipolar disorder that do not match one of these three types detailed, this is then referred to as “other specified/unspecified (Bipolar NOS).”

What Are the Effects of Bipolar Disorder?

Managing the signs and symptoms of bipolar disorder is achieved through treatment. However, when left untreated, bipolar disorder can worsen and create negative ripples throughout a person’s life. The individual’s work-life can be in jeopardy due to the disruptive nature of bipolar disorder. As a result, they may struggle with keeping a stable job and good attendance at work.

However, work relations are not the only thing to suffer from untreated bipolar disorder. Close friends and family/loved ones are also affected by the disorder. These relationships can often be lost from the worsening symptoms. Many individuals don’t recognize or realize they have these symptoms and do not pursue treatment. Proper diagnosis is the first step to managing bipolar disorder of any type.

An individual facing an untreated bipolar disorder is also at risk for more severe episodes of depression which can lead to self-sabotaging behaviors and even result in suicide. One study showed an estimated 20% of individuals with bipolar disorder chose to end their life by suicide. Untreated bipolar disorder can also lead to substance use disorders (SUDs) and excessive weight gain or weight loss.

When to Seek Treatment

If a person or their loved one is experiencing signs and symptoms of bipolar disorder, reach out for treatment as soon as possible. Given the way that this disorder can worsen when ignored, treatment can help prevent this tendency.

Proper diagnosis and treatment can assist an individual in managing their bipolar disorder and obtaining a balance in their life. Within this balance, they can find happiness and the ability to enjoy their days peacefully. Bipolar disorder doesn’t have to be complicated. Treatment can simplify and brighten the future.

Facing bipolar disorder of any kind can be overwhelming and have serious negative impacts on your daily life when left untreated. We understand the challenges you face day after day, and we want you to know that we are here for you. Proper treatment for your bipolar disorder can bring back balance and peace in your life. There is nothing more important to all of us at Alter Behavioral Health than helping you achieve this balance and true happiness. Your joy is our joy. Call us today at (866) 691-4386 and let us help you get started down your new pathway to a brighter, happier future where you are in control of your joy. 

Which Type of Schizophrenia Do I Have?

Which Type of Schizophrenia Do I Have?

/in /by

When facing an unknown mental health disorder, life can be a burdening uphill battle. Gathering the right information and seeking proper care can erase the challenges that not knowing can cause in your life. If you believe you or a loved one may have schizophrenia, this information may be of value to you. Reaching out for a proper diagnosis and treatment plan is an essential step to living life free of the burdens of schizophrenia.

What Is Schizophrenia?

Schizophrenia is a mental illness in which you struggle to differentiate between reality and false perceptions of reality. This challenge can make life particularly difficult. Schizophrenia has been known to be so severe that it interferes with daily activities. This can result in you being unable to complete day-to-day tasks and function properly.

Schizophrenia affects 24 million people worldwide (one in 300 individuals or 32%). It is one of the most misunderstood and complicated mental health disorders recognized today. While the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) now considers schizophrenia to be a mental illness on a spectrum, it has previously been categorized into five different subtypes. These include:

#1. Paranoid Schizophrenia

This subtype has been characterized by high levels of suspicion without cause and distorted normal function. If you struggle with paranoid schizophrenia, you may experience hallucinations and hear voices that are not there. You may also either be preoccupied with a single delusion or experience frequent auditory hallucinations.

#2. Residual Schizophrenia

If you struggle with residual schizophrenia, you do not experience frequent hallucinations, disorganized speech, delusions, or catatonic behaviors. Instead, you will experience two or more of the aforementioned symptoms on a smaller scale than more extensive sub-types. Despite the lesser severity level, residual schizophrenia should be taken seriously. If left untreated, it can worsen or progress.

#3. Disorganized Schizophrenia

The disorganized symptoms of this subtype include disorganized speech and behavior. When severely disorganized speech is involved, it can be challenging to follow as you may be incoherent.

Additionally, inappropriate affect is involved. The American Psychological Association (APA) defines inappropriate affect as an emotional response that is not in keeping with the situation or is incompatible with expressed thoughts or wishes. For example, you may smile when told about the death of a friend.

#4. Catatonic Schizophrenia

As mentioned in residual schizophrenia, when left untreated, this disorder can progress. Catatonic schizophrenia has been believed to be the result of untreated schizophrenia. Symptoms of this disorder include refusal to move, change position, and extensive immobility.

Alternatively, you may experience excessive, unnecessary movement for no reason, echolalia, and echopraxia. Echolalia is the meaningless repetition of words or phrases heard by someone else. Echopraxia is the meaningless repetition of movements seen by someone else.

#5. Undifferentiated Schizophrenia

If you don’t meet the criteria for the previous four subtypes, you may fall into the undifferentiated category. When you experience this sub-type, you will experience hallucinations, delusions, disorganized speech, or catatonic behavior. However, these symptoms are not consistent nor similar enough in pattern/severity level to be considered one of the subtypes mentioned above.

What Does Treatment for Schizophrenia Look Like?

Treatment for schizophrenia looks similar across all subtypes and includes the following options:

Medication

Antipsychotic drugs are a primary treatment form for treating this mental health disorder. These medications alter the brain’s chemistry to assist in reducing psychotic symptoms like hallucinations, delusions, and disordered thinking. However, antipsychotics may have side effects. Trial and error will help determine the best prescription for your personal needs for optimal treatment.

Cognitive-Behavioral Therapy

Medication is generally paired with cognitive-behavioral therapy (CBT). While medication is the primary treatment option, coping with schizophrenia is still challenging and difficult to navigate without guidance.

Through CBT, you will receive help from trained therapists to assist in understanding your mental health. You will learn coping mechanisms that can help reduce stress and improve thought processes. These tools can ultimately help you live a much happier and less stressful life.

Continued Education

In addition to CBT and medication, you also have a lot to gain from continued education on your mental health disorder. Through psychoeducation, both individually and in a group setting, you and your loved ones are able to learn all there is to know about this widely misunderstood disorder. You will be well equipped with the knowledge and understanding needed to cope with schizophrenia. Both parties will learn that this mental health disorder is not to be stigmatized as dangerous.

Find Schizophrenia Treatment Today

It is important to reach out as soon as possible if you or a loved one may be struggling with schizophrenia. Your life can be wonderful and full of happiness with the right guidance and care. You need only to reach out, and someone will be there to take your hand. Your life matters. You matter. Don’t wait to put yourself first. You deserve happiness, and proper treatment can bring just that.

At Alter Behavioral Health, we understand how difficult life must be with the questions of not knowing. Facing schizophrenia can be extremely challenging when you aren’t sure what type you have or what to do about it. However, schizophrenia of any type is treatable. You can get help today so that tomorrow and each day going forward are days of happiness. You deserve all that life has to offer, just like everyone else does. Don’t let your schizophrenia hold you under. Rise above it and live your life the way you deserve to. Call us today at (866) 691-4386, and let us guide you to a happy life free of the burdens of schizophrenia. 

How Can I Understand the Complexity of Mood Disorders?

How Can I Understand the Complexity of Mood Disorders?

/in /by

An estimated 21.4% of people are affected by mood disorders at some point in their lives. There are various recognized mood disorders, all of which affect an individual’s emotions to an extreme level for extended periods. Attempting to navigate the ups and downs of the emotions within a mood disorder can be incredibly challenging. Understanding the basics of these disorders is an important step in grasping the true complexity of mood disorders.

How Many Mood Disorders Are There?

The National Institute of Mental Health (NIMH) defines mood disorders as representing a “category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).” Given such broad criteria, it is difficult to put an exact figure on the number of mood disorders. However, the two most commonly recognized mood disorders are:

  • Depression and any subtypes
  • Bipolar disorder, including type I, type II, and other subtypes

Each mood disorder is unique in its own right. However, all mood disorders affect the individual’s emotions significantly.

Depression

Depression has many subtypes. However, it can be generally defined as a disorder that affects how you feel, think, and handle daily activities. These activities may include sleeping, eating, or working.

Depression is a common mental health disorder; an estimated 280 million people in the world face depression. Despite its prevalence, depression should be taken seriously. Regardless of the type, it is a treatable disorder.

Some of the most common types of depression include the following:

  • Major depression: Consistent depression symptoms that interfere with daily life
  • Dysthymia: Also referred to as persistent depressive disorder, it is a condition that typically lasts two or more years resulting in symptoms of depression
  • Perinatal depression: Occurs when a woman experiences major depression during pregnancy or after delivery (postpartum depression)
  • Seasonal affective disorder (SAD): Depression that comes and goes with the seasons, generally starting in fall/winter and going away during spring and summer
  • Depression with symptoms of psychosis: A severe form of depression, including psychosis symptoms, such as delusions or hallucinations
  • Substance-induced depression: A form of depression that is caused by medicine, substance abuse, toxin exposure, or other forms of treatment
  • Health condition-related depression: Depression triggered by an underlying health issue such as cancer or other chronic illness

Bipolar Disorder

There are three main types of bipolar disorder, formerly known as manic-depressive illness or manic depression. Any form of bipolar disorder is treatable. The three types include bipolar I, bipolar II, and cyclothymic disorder.

While all types of bipolar disorder affect an individual’s mood and emotions, they differ in various ways:

  • Bipolar I: Symptoms of bipolar I interfere with an individual’s daily life. During manic episodes, they experience extreme elevations in mood and energy.
  • Bipolar II: These symptoms are shorter and less intense than that of bipolar I. The individual experiences elevated mood during hypomanic episodes.
  • Cyclothymic disorder: This is a rare disorder that causes emotional ups and downs that are not as extreme as those found in bipolar I or II.

The Effects of Mood Disorders

Mood disorders, when left untreated, can be very destructive to a person’s mental health. Given the nature of depression, when ignored, it can result in an even deeper state of depression, leading to other complications. Among these is an increased risk of substance abuse, excessive anger, or irritability. Depression can even lead to suicide.

There are also a number of physical health effects from mood disorders. These may include insomnia, weight changes, digestive issues, and more. It is imperative to seek treatment if you think you or a loved one may be struggling with a mood disorder.

Untreated mood disorders can also severely impact the co-workers, friends, and loved one’s around the individual. These disorders result in drastic mood changes. Those nearby can often also struggle with these effects. Close relationships can be harmed and are often lost due to the nature of an untreated mood disorder. Work-life and financial status are also at risk from the consistently-changing moods of the individual.

It can be challenging as a bystander to navigate another person’s mood when it is regularly and drastically adjusting. This difficulty causes stress and rifts within a relationship with the individual. Reaching out for help is key to finding balance in an individual’s mood disorder.

Mood Disorder Treatments

Seeking treatment as soon as signs and symptoms are noticed will help significantly in preventing mood disorders from progressing. The right facility with people who care is essential to successful treatment. There are three main treatment options available for mood disorders:

  1. Cognitive-behavioral therapy (CBT): A common form of “talk therapy” in which the individual works one-on-one with a therapist.
  2. Interpersonal therapy: This therapy is a short-term program that focuses on the relationships in a person’s life and pairs well with CBT.
  3. Medication: Prescription medication can play an important and beneficial role in treating various types of mood disorders and often goes alongside CBT,

No matter what mood disorder you or your loved one may have, the important thing is that it is treatable. Living life in the dark while navigating mood changes can be stressful, but help is out there. You need only reach out your hand, and someone will be there to turn on the light.

We understand that mood disorders can be challenging to navigate and live comfortably with. Finding a happy balance does not have to be a complex or scary process. It takes courage to reach out, and we are proud of this step you have taken. You are not alone in this process; we want to help bring clarity and simplicity to your daily life. At Alter Behavioral Health, our mission is to help you achieve a life of happiness. Call us today at (866) 691-4386, and let us take the complexity out of your mood disorder so you can get back to enjoying life as it comes, the way you deserve. 

Can Pets Help With Anxiety?

Can Pets Help With Anxiety?

/in /by

Life brings on a multitude of feelings. Happiness from good remarks at work, excitement over a new baby, or joy from sweet puppy kisses and cuddly kittens. However, with these wonderful emotions, life also brings complications. Unexpected bills come up, crowded birthday parties are inevitable, and sudden changes in life can spur one negative feeling: anxiety. Affecting more than 264 million individuals worldwide and nearly one in five American adults each year, anxiety is one of the leading mental health disorders in the world.

What Is Anxiety?

Experiencing anxiety from time to time is expected in the average day-to-day life. However, anxiety disorders are more than fleeting feelings of worry or stress. People who struggle with an anxiety disorder undergo persistent feelings of anxiety. These feelings do not go away and generally worsen as time passes when left untreated.

Without seeking proper guidance and care, anxiety can lead to more severe health concerns. These may include depression, substance use disorders (SUDs), chronic illness, and suicidal thoughts or attempts.

Anxiety comes in many forms which varying symptoms, which are as follows:

  • Generalized anxiety disorder (GAD): An anxiety disorder involving recurring anxiety and excessive worry or stress. Additionally, feelings of being tense and on edge occur even when stressful situations do not arise.
  • Social anxiety disorder (social phobia): An anxiety disorder involving overwhelming anxiety and extreme self-consciousness when encountering social situations. It can be triggered by just one specific kind of event or multiple. In more severe cases, it may be triggered by simply being around other people at any time.
  • Obsessive-compulsive disorder (OCD): An anxiety disorder involving recurrent, unwanted thoughts or obsessions. It may also include repetitive behaviors, which are referred to as compulsions. These compulsions may consist of repetitive hand washing, counting, or cleaning. Compulsions are completed to alleviate the persistent and unwanted obsessions. However, this only allows temporary relief.

In addition to the above disorders, the following are also recognized as anxiety disorders

  • Panic disorder: An anxiety disorder characterized by sudden and recurring episodes of intense fear. These are often paired with physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.
  • Post-traumatic stress disorder (PTSD): An anxiety disorder that can develop after experiencing or witnessing a traumatic event involving severe physical harm or danger. These events may include physical or sexual assault, natural disasters, serious car accidents, or military-related combat.

Pets and Anxiety

Studies have shown that pets can significantly assist in the treatment and management of any anxiety disorder that an individual may face. Those fuzzy paws and goofy grins bring so much unconditional love and joy. How could they not help you with the challenges of anxiety? The mental health benefits of having a pet have been so effective that the Americans With Disabilities Act (ADA) recognized emotional support animals (ESA) and service animals in 2010.

Service Animals

As defined by the ADA, a service animal means any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability. These may include a physical, sensory, psychiatric, intellectual, or other mental disability. Service animals are generally allowed in most public places and stores.

Emotional Support Animals (ESAs)

Also referred to as “comfort animals,” the ADA states these pets are often used as part of a medical treatment plan as therapy animals. However, they are not considered service animals under the ADA. As a result, their public access rights differ significantly.

How Can Pets Help With Anxiety?

In 2020, an estimated 70% of households in the United States had one or more pets. Besides lots of cuddly kisses and unlimited, unconditional love, pets provide a plethora of emotional support and service to their handlers and family members. This kind of care is something that these pets naturally give without ever being asked.

Some of the many benefits that pets provide include:

  • Increased physical activity: Pet owners are far more likely to be active in order to keep their fur-family members happy. Whether taking the dog for a walk or playing with an energetic kitten, increased exercise is an excellent benefit to managing anxiety. Exercise releases endorphins in the body, which result in better moods and positive feelings.
  • Self-esteem boost: The love and support provided by pets result in a significant boost to overall confidence, which can help reduce anxiety symptoms.
  • Routine building: Having a pet requires specific responsibilities that ultimately create a routine for the day. A structure can help lessen anxiety.
  • Ease loneliness: The companionship found with beloved pets ensures that individuals have a loved one to come home to every day and wake up to every morning. This can help people feel less lonely and have a sense of belonging.

With all of these benefits, a common theme persists – less anxiety.

Treatment or Pets?

Individuals can have both! When pairing the emotional support of a loved fur family with proper treatment, people end up with an even more well-rounded management plan for anxiety. Joining an all-encompassing anxiety treatment program can help individuals successfully control the anxiety that has been trying to control them.

A therapist can help individuals find the right medication to stay on top of their anxiety. They can also help individuals come up with more enjoyable tasks that include pets to combat anxiety. By combining treatment with the many benefits that pets provide, people can achieve brighter, better days for a joyful future to come.

Facing anxiety can make you miss the things you love the most. It can complicate your life and hold your happiness away from you. You deserve more than that. At Alter Behavioral Health, we care about you and your well-being. We understand the challenges that come with anxiety, and we want nothing more than to help you overcome these difficulties to find peace once more. You don’t have to let anxiety control you. You can control it instead. Let us help you achieve your goals and show you what life can really be. Call Alter Behavioral Health today at (866) 691-4386 for the next steps in reaching an anxiety-free life.