How Do I Handle Trauma?

How Do I Handle Trauma?

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Experiencing trauma at any stage in life often comes with stress, fear, and anxiety. These are entirely normal reactions from the body as a response to trauma. However, many people ignore the symptoms caused by traumatic events. When trauma is ignored or left untreated, it can wreak havoc on an individual’s mental health. In fact, a few serious mental health disorders are associated with untreated trauma.

What Disorders Can Trauma Cause?

Stress and fear are just some of the side effects that can result from trauma. However, more serious mental health concerns can often come when people ignore trauma. Below are just some of the most common disorders associated with trauma.

Post-Traumatic Stress Disorder (PTSD)

PTSD is considered one of the most severe of the many recognized anxiety disorders. Some possible traumatic experiences that have been associated with PTSD include the following:

  • Near-death experiences such as car accidents or physical assault
  • Sexual assault
  • Exposure to a medical-related traumatic experience or prolonged exposure to traumatic environments
  • Traumatic childbirth or other medical-related circumstances
  • Surviving a natural disaster

A multitude of symptoms can accompany PTSD. These include:

  • Re-experiencing symptoms such as flashbacks (reliving the trauma over and over), bad dreams, and terrifying thoughts
  • Avoidance symptoms including staying away from places, events, or things that are reminders of the traumatic experience, and avoiding thoughts/feelings related to the traumatic event
  • Arousal/reactivity symptoms like being easily startled, tense feelings like being “on edge”, difficulty sleeping, and angry outbursts
  • Cognition and mood symptoms involve memory issues of the trauma, negative self-perception, and loss of interest in enjoyable activities

Dissociation

Long-term exposure to trauma, such as instances of domestic abuse, is the most common cause of dissociation. There are many symptoms involved in an episode of dissociation but can differ depending on the type. Some symptoms include:

  • Experiencing out-of-body situations where individuals may feel like they are watching a movie of themselves
  • Emotionally numb feelings where individuals are detached from personal emotions
  • Depressive symptoms which may develop into major depressive disorder, resulting in even more health concerns
  • Anxiety symptoms or disorders such as general anxiety disorder (GAD)
  • Increased risk of suicidal thoughts or tendencies
  • Significant memory loss due to dissociative episodes
  • Losing a sense of self which can result in a lack of personal identity

Managing trauma-related mental health conditions can help alleviate symptoms and improve one’s overall quality of life.

How Can I Manage the Effects of Trauma?

Recovery from trauma is difficult, but it is available to anyone willing to try. A fulfilled life is worth putting in the effort to overcome trauma. There are many things individuals can do at home to help effectively cope and manage their trauma-related concerns. These are just some of the many beneficial practices that individuals can incorporate into their daily life.

  • Practice calming techniques: Techniques such as meditation, yoga, or deep breathing exercises are ways to get centered and grounded
  • Maintain good hygiene: Taking care of oneself can go a long way toward promoting positive mental health
  • Eat healthily: A healthy diet has been shown to improve depression and anxiety
  • Vocalize your thoughts and emotions: Isolation or bottling things up can make symptoms worse
  • Exercise: Staying active releases endorphins which help improve mood and overall mental health
  • Get on a schedule: A daily routine can help ensure that one gets enough sleep and lessens stress when one knows what to expect each day

If symptoms persist, treatment is an effective step to incorporate in addition to the above methods.

What Does Trauma Treatment Look Like?

Not everyone who experiences trauma will develop conditions like PTSD, dissociation, or resulting anxiety or depressive disorders. However, that doesn’t mean that there isn’t treatment available to those who don’t.

Treating trauma, whether it co-occurs with other disorders or not, can help greatly improve quality of life and mental health. Adding professional methods to a self-management plan increases the effectiveness of the things individuals practice at home. When seeking help, it is important to understand the options that are available.

Therapy

Residential (or inpatient) treatment programs have been widely used in treating trauma-related concerns. In such a program, individuals will have access to 24-hour care from healthcare professionals. The benefits of this method include a positive and comfortable home-like environment, full-time access to the best help, and camaraderie. Individuals are able to interact with and enjoy the company of other individuals who are on similar recovery paths. Outpatient therapy offers similar services but is less intensive and allows clients to return home after their treatment hours are complete.

Both inpatient and outpatient trauma recovery plans involve therapy as part of the process. Cognitive-behavioral therapy (CBT) is the most commonly used therapeutic modality in treating trauma. This form of therapy works as a way to problem solve. It teaches the individual how to identify specific triggers and negative thought patterns. The goal is to learn how to work through these issues independently and ultimately retain the brain to a more positive and productive way of thinking, resulting in more well-adjusted behaviors and fewer negative symptoms.

Medication

Treating trauma and its related issues can also require a form of medication. Prescription drugs may be used to alleviate the side effects that trauma can have on an individual. These include depression, anxiety, or insomnia. Antidepressants called selective serotonin reuptake inhibitors (SSRIs) can help by boosting serotonin levels. More serotonin can help regulate mood, appetite, and, in many cases, sleep.

Additionally, antianxiety medications may also be prescribed to aid in reducing anxiety-related symptoms. If insomnia or nightmares persist, prescriptions for sleep can help get individuals back on track for restful nights. Adding treatment to one’s recovery plan is a proactive and effective step toward a life without the challenges of trauma. Finding the right treatment option starts with contacting a mental health facility that specializes in trauma and its effects.

We understand the challenges you face. Trauma isn’t easy and, when ignored or left untreated, it can have serious effects. With the proper treatment, you can overcome your trauma. A bright and happy future is waiting for you on the other side of this difficult phase. Let us help you pull yourself out of and above your trauma so that you can be in control of each and every day. At Alter Behavioral Health, we offer a multitude of options to treat your trauma and related symptoms and conditions effectively and with kindness and care. Call Alter Behavioral Health at (866) 691-4386 for more information about our programs and how they can help.

Panic Disorder: The Signs and Symptoms

Panic Disorder: The Signs and Symptoms

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While anxiety is a normal part of everyday life, persistent anxiety is typically a sign of an anxiety disorder. When anxiety is accompanied by severe stress and panic on a regular basis, a panic disorder may be the source.

The trademark feature of panic disorder is recurring panic attacks which are sudden unexpected terrifying feelings with little or nothing to provoke their onset. While panic attacks are the most distinct symptom, it is not the only one.

Symptoms of Panic Disorder

The exact cause of panic disorder is unknown. However, genetics may play some role in its development. though diagnosis can also take place without a family history of it. Some risk factors may include experiencing or witnessing a traumatic event, chemical imbalances in the brain, carbon dioxide sensitivity, or catastrophic thoughts. There are many symptoms that a person facing this disorder may experience.

Panic Attacks

This symptom can be understood as sudden and unexpected intense fear that often comes on without provocation. These attacks are severe and entirely consume the individual. With panic disorder, attacks are recurring and can happen at any time, typically lasting 5-20 minutes. The symptoms of these attacks include at least four of the following:

  • Rapid heartbeat
  • Pain in the chest or stomach region
  • Difficulty breathing as if choking
  • Feeling weak or dizzy
  • Sweating or feeling hot
  • Cold chills
  • Tingly or numb hands
  • Shaky limbs
  • Feeling detached from oneself
  • Fear of death or losing control

Anxiety

Persistent feelings of worry and stress both with and without reason. While anxiety can range in severity level, it tends to be on a higher scale in panic disorder. Severe anxiety typically interferes with daily life and creates avoidance patterns out of fear of more panic attacks. Unfortunately, this fear can ultimately lead to an increased number of attacks. Symptoms include:

  • A constant fear of panic attacks that creates a susceptibility to having more
  • Feelings of restlessness, being wound-up, or on-edge
  • Tired easily
  • Trouble focusing
  • Easily irritated
  • Various unexplained aches and pains
  • No control over persistent worry and stress
  • Difficulty falling asleep or staying awake

Other Types of Anxiety Disorders

Panic disorder is a form of anxiety and falls under the anxiety disorder umbrella among many others. Other forms of anxiety include:

Generalized Anxiety Disorder (GAD)

This is an anxiety disorder involving recurring anxiety and excessive worry or stress. Additionally, feelings of being tense and on edge occur even when stressful situations do not arise.

Social Anxiety Disorder or Social Phobia

This is an anxiety disorder involving overwhelming anxiety and extreme self-consciousness when encountering social situations. It can be triggered by specific events or multiple. In more severe cases, it may be triggered by simply being around other people at any time.

Obsessive-Compulsive Disorder (OCD)

This is an anxiety disorder involving recurrent, unwanted thoughts or obsessions. It may also include repetitive behaviors, which are referred to as compulsions. These compulsions may consist of repetitive hand washing, counting, or cleaning. Compulsions are completed to alleviate the persistent and unwanted obsessions, though doing so only allows temporary relief.

Post-Traumatic Stress Disorder (PTSD)

This is an anxiety disorder that can develop after experiencing or witnessing a traumatic event involving severe physical or emotional harm or danger. These events may include physical or sexual assault, natural disasters, serious car accidents, or military-related combat.

Treating Panic Disorder

It is important to know that help is available for panic disorder. A proper diagnosis is required before beginning treatment. Once a diagnosis has been established, individuals can build a treatment plan that suits their individual needs.

Medication is often prescribed for treating anxiety-related disorders and has been found to be very effective. However, not everyone needs or wants medication. Prescription drugs should be used on a case-by-case basis and depend on one’s personal circumstances.

People who don’t want medication or are not deemed to need it have found therapy to be very beneficial in treating panic disorder. There are multiple therapy options for treating panic disorder. but all typically utilize cognitive-behavioral therapy (CBT) or subsets of it.

The primary approach in CBT is problem-solving. Individuals learn how to identify triggers of their panic or anxiety and how to successfully manage, defuse, and cope with it.

With the right guidance and care, anyone can live a life with their panic under control. No one has to live with constant panic attacks or the threat of them. All they need to do is reach out for treatment so they can not only overcome their panic, but can shine above it. Once one has obtained a proper diagnosis and started treatment one will be able to live life the way one wants to live it without the burdens of panic disorder.

Living with anxiety is complex, and when you face panic disorder, it can interfere with your day-to-day life. Panic attacks are scary and sometimes debilitating. They can make you feel like you’re stuck with no way out. Fortunately, there is a way out and you can overcome your disorder. At Alter Behavioral Health, we specialize in anxiety-related disorders and our passion is helping people find their joy again. You are a shining star and we care so much for you. Let us help you face your panic head-on and live the life you were destined for. Happiness is right around the corner and with our help, you can achieve it. Call us today at (866) 691-4386 to get started.

What Types of Autism in Adults Are There?

What Types of Autism in Adults Are There?

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Autism spectrum disorder (ASD) has always been most commonly associated with children. While this may be the general stereotype, it is simply not accurate. In 1980, autism was first recognized in the Diagnostic and Statistical Manual for Mental Disorders (DSM-III). For many years this disorder was only identified in children. However, children ultimately grow up and enter adulthood. ASD doesn’t simply disappear at age 18. In fact, approximately 70,700 to 111,600 autistic adolescents reach maturity every year.

The NIH categorizes autism as a developmental disorder due to symptoms appearing within the first two years of life. However, autism can be diagnosed at any age. The NIH defines the disorder as a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. The way autism affects individuals varies greatly from case to case. Additionally, this disorder does not discriminate on gender, race, or other background distinctions and can be diagnosed in anyone.

Additionally, autism is classified as a spectrum disorder due to the wide variation in the type and severity of symptoms that people experience. As a spectrum disorder, there are no longer individual types of autism. Conditions like Asperger’s Syndrome, which were previously their own diagnoses, are now considered only as specifiers of autism.

What Are the Symptoms of Autism?

According to the 5th edition of the DSM, people with autism often experience the following:

  • Difficulty communicating and interacting with other people
  • Restricted interests and repetitive behaviors
  • Symptoms that affect the ability to function in daily life

While these are generalized symptoms associated with autism, the complexities of this disorder stretch much further. Despite the many symptoms that autism can bring, people who have this disorder display many wonderful strengths. Among these are:

  • The ability to learn and remember detailed information for extended periods
  • Substantial visual and auditory learning skills
  • Heightened intelligence level resulting in excellence in math, science, music, or art

Where Does Autism Come From?

Autism is often misunderstood and, in many cases, can be missed during childhood. The factors that determine which children develop the condition are vast, and this complex field must be studied further.

A growing body of evidence supports the role of genetics in the onset of autism. The NIH estimates autism to have a wide heritability risk range of 17% to 50%. One study found over 100 different chromosomes that may be linked to this disorder, showing significant proof that autism can be passed down genetically. However, genetic makeup only accounts for a small percentage of the overall development of autism.

Due to the increasing number of ASD cases, there is reason to believe environmental factors also contribute to autism. If an individual is susceptible to autism due to their distinct DNA, certain situations can activate the development of autism. One example is a particular infection coming into contact with specific chemicals in the individual’s environment. However, susceptibility does not guarantee that such circumstances will cause autism.

Researchers still have a long way to go in determining factors that can cause autism. Currently, known factors include the following:

  • Issues found in brain connections
  • Growth or overgrowth problems in certain areas of the brain
  • Metabolism issues
  • Problems found in immune system function

The CDC also recognizes risk factors such as being born from older parents, birth complications, and certain genetic or chromosomal conditions. These may include but are not limited to fragile X syndrome or tuberous sclerosis.

What Can I Do About My Adult Autism?

There has been minimal research on adults with autism. In fact, according to the Interagency Autism Coordinating Committee (IACC), in 2018, only 3% of the funding awarded by the NIH to autism went to researching the needs of adults. Additionally, only 6% went to researching services for quality of life. However, multiple independent studies have gone toward understanding adult autism and the challenges it poses better.

There is currently no medication available to treat autism. However, medication can treat co-occurring disorders associated with autism. Anxiety, for instance, often co-occurs with autism and its severity levels are often particularly high for autistic patients. Treating anxiety along with autism in a well-rounded treatment plan can greatly improve an individual’s overall quality of life.

There are also programs available that focus on the social aspects of autism as well as employment opportunities. Creating healthy social relationships within the community is extremely beneficial. Additionally, this community is crucial to maximizing the potential among autistic adults. These relationships can positively impact the workforce by creating better interactions among coworkers. The strengths that come with autism help better equip individuals applying for high-tech in-demand jobs. In fact, Daivergent Data Entry found autistic adults to outperform non-autistic peers within their company.

Having autism as an adult doesn’t define a person. In fact, with proper treatment, autistic individuals can excel in ways not previously thought possible. During therapy, adults who face autism learn coping mechanisms and self-management skills to improve their function in daily life. With guidance, these individuals can gain the tools needed to thrive.

People who face autism have a unique opportunity to change the world. By seeking treatment, these individuals can prosper in beautiful and incredible ways.

At Alter Behavioral Health, we understand the challenges that facing adulthood with untreated autism can bring. These challenges can keep you from your greatest potential and cause added stress in your daily life. You don’t have to struggle with your diagnosis alone. Let us help you achieve the prosperous and joyful life you deserve. With the right guidance and care, you can show the world just how phenomenal you really are. Autism provides you with a unique skill set that sets you apart in a beautiful way. Let us help you harness the powerful qualities you already possess so you can achieve the life you deserve. Call us today at (866) 691-4386. 

Co-occurring Disorders With Autism in Adults

Co-occurring Disorders With Autism in Adults

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Approximately 2.21% (or nearly 5.5 million) of adults in the U.S. face autism spectrum disorder (ASD) each year. ASD affects every individual differently; no two autism experiences are alike. In many cases, autism doesn’t come alone, although it is a standalone diagnosis.

What Is Autism?

The National Institute of Mental Health (NIMH) categorizes autism as a developmental disorder where symptoms appear within the first two years of life. It has, however, been diagnosed in adults after being missed during childhood. Autism is defined by the NIMH as “a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave.” It is a spectrum disorder due to the wide variation in severity and type of symptoms that people experience.

Being considered a spectrum disorder, there are no recognized individual types of autism. In the past, conditions like Asperger’s Syndrome were recognized as individual diagnoses but are now used only as specifiers of autism.

Regardless of gender, race, or other background distinctions, autism can affect anyone. The way autism affects individuals varies greatly from case to case. In addition to varying symptoms of autism, most cases come with co-occurring conditions.

Conditions Commonly Associated With Autism

Untreated autism can greatly disrupt an individual’s life and cause the disorder to worsen over time. Not only are the symptoms of autism challenging, but many individuals don’t just face autism. They undergo the challenges of other conditions that often co-occur with the disorder. Below are just some of the many challenging mental health concerns that can come along with autism.

Anxiety

Anxiety affects nearly one in five American adults annually. It is one of the leading mental health disorders in the world. Up to 84% of individuals with autism can suffer from anxiety. There are multiple forms of this condition and the symptoms vary from case to case. Disorders such as generalized anxiety disorder (GAD), separation anxiety, social anxiety, phobias and fears, and obsessive-compulsive disorder have been diagnosed simultaneously with autism.

Depression

Depression is another of the most common mental health disorders worldwide. Not only does it affect a vast number of the world, but approximately 26% of adults with autism also endure depression. This can be due to a variety of reasons. Some of these include social isolation, social comparison, and dysregulated emotions, all of which are common among people with autism.

Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD affects up to 70% of individuals with autism. Of the many disorders that co-occur with autism, ADHD is known to be one of the most common. This is because ADHD and ASD are both neurodevelopmental disorders. Both affect brain development, causing disturbance to the central nervous system. This system is responsible for movement, language, and memory, as well as social and focusing skills. As both disorders come from changes in the same brain areas, it is no wonder that both often appear together.

Schizophrenia

Though it occurs in fewer people in the general population than most other disorders, schizophrenia affects a vast range of people with autism. Of those with schizophrenia, anywhere from 3.4-52% also have ASD, based on a 2018 study.

Both conditions are neurodevelopmental disorders that share multiple interpersonal and cognitive deficits. These include disturbances in abstract reasoning and the more complex aspects of memory and language.

Bipolar Disorder

Up to 4.4% of U.S. adults encounter bipolar disorder at some point in their lives. It has a prevalence of an estimated 5-8% in autistic cases. The primary difference between autism and bipolar disorder is that the former is a neurodevelopmental disorder usually present from childhood. Bipolar disorder, however, is often diagnosed between late adolescence and early adulthood.

Treating Co-Occurring Disorders of Autism

The above are just some of the many recognized conditions that can exist with autism. Despite the high prevalence of co-occurring disorders with ASD, all are treatable and help is available. Proper diagnosis is the first step in the treatment of any mental health condition. When that has been established, planning a proper treatment path can begin. Therapy or medication, and in many cases both, are the most common forms of treatment for any mental disorder.

Medication

Medication is often used in the treatment of depression, bipolar disorder, and schizophrenia. It can also be prescribed for anxiety and is the primary treatment used for ADHD. Generally, the need for medication is determined by severity levels and personal circumstances. Every person is unique and has their own history with mental health. Choosing medication is a personal choice and is prescribed on a case-by-case basis.

Psychotherapy

Therapy is a primary form of treatment for co-occurring disorders with autism. Cognitive-behavioral therapy (CBT) is generally the most fruitful and effective form of therapy for these disorders. Because CBT focuses on the way a person thinks in a problem-solving style, many people with different mental health disorders can benefit from it. Individuals learn tools to identify issues and gradually retrain their thought processes for more positivity and productivity.

No matter what one’s co-occurring disorder may be, help is out there. A person with autism can shine brighter than the sun when they’re not being held back by obstacles like unmanaged mental illness symptoms. Any obstacle can be overcome with the right guidance.

At Alter Behavioral Health, we believe that autism gives you a unique opportunity to shine in ways no one else can. With proper guidance and care, you can harness the invaluable skills and abilities gifted to you by your autism. Co-occurring disorders like depression, anxiety, or bipolar disorder can hold you back from being the best version of yourself. We can help you overcome these obstacles so that you can show the world just how amazing you are. Through various therapeutic interventions, we can help you manage the root causes of mental and behavioral disruptions so you can thrive. You don’t have to face the challenges of your co-occurring disorder alone. Call us today at (866) 691-4386.

What Is Dissociation?

What Is Dissociation?

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When faced with an excessive amount of worry or stress, the mind can have a difficult time coping. This level of stress may result in dissociation. The National Alliance on Mental Health (NAMI) defines dissociative disorders as a category of mental illness “characterized by an involuntary escape from reality characterized by a disconnection between thoughts, identity, consciousness and memory.”

While an estimated 75% of people experience a dissociative moment in their lifetime, only 2% meet the criteria for their dissociative episodes to be considered a chronic issue. Dissociation has been previously believed to be more common in women. However, recent studies suggest otherwise. One study postulates that men only appear as a lesser number due to their unlikeliness to seek help. It states that men with dissociation are more likely to end up in the legal system rather than the health system.

What Are the Causes and Symptoms of Dissociation?

Similar to post-traumatic stress disorder (PTSD), dissociation is caused by exposure to a traumatic event. Whether witnessing a terrifying and traumatic event or experiencing it directly, the mind uses dissociative episodes as a way to cope. Some examples of trauma can include combat trauma, sexual or physical assault, and natural disasters.

There are many symptoms involved in an episode of dissociation but they can differ depending on the type. Any added stress or worry can worsen episodes, causing the individual to face challenges functioning in day-to-day activities. While the symptoms experienced in dissociation vary, they all share a few similar traits. These include:

  • Out-of-body experiences, where individuals may feel like they are watching a movie of themselves
  • Emotional numbness, where individuals are detached from personal emotions
  • Depressive symptoms, potentially developing into major depressive disorder (MDD)
  • Development of anxiety or anxiety disorders
  • Increased risk of suicidal thoughts or tendencies
  • Significant memory loss due to dissociative episodes
  • Losing a sense of self, which can result in a lack of personal identity
  • Feeling little to no pain
  • Having multiple personalities or identities

The symptoms involved in dissociation, when left untreated, can make life challenging. They can affect an individual’s day-to-day life, interrupt work responsibilities, and even put a strain on familial relationships.

Types of Dissociation

There are three main types of dissociation. Proper diagnosis is necessary for receiving the correct care for each different type.

Depersonalization/Derealisation Disorder

The International Classification of Diseases (ICD) defines depersonalization/derealization disorder as being “characterized by persistent or recurrent experiences of depersonalization, derealization, or both. Depersonalization refers to the experience of feeling detached from, and as if one is an outside observer of, one’s mental processes, body, or actions. Derealization refers to the experience of feeling detached from, and as if one is an outside observer of, one’s surroundings.”

In short, with this disorder, one experiences themselves or their surroundings as if they were watching them, rather than being in them.

Dissociative Amnesia

This disorder is characterized by recurrent memory gaps. These losses usually include personal or important details and information. The individual loses these details and is unable to recall them. In most circumstances, memory gaps surround a traumatic or stressful situation. This disorder is often associated with underlying personality disorders.

Dissociative Identity Disorder (DID)

Formerly referred to as multiple personality disorder, this type of dissociation includes the amnesia symptoms found in the previous type. This disorder is set apart by the fact that the individual has multiple identities. A person may experience multiple voices in their head trying to take over. Each voice might have names with distinct personalities and mannerisms.

Some coping methods work well for managing dissociation when paired with treatment. The most successful and recommended addition to treatment is practicing mindfulness.

The Value of Mindfulness for Navigating Dissociation

One study states being mindful is “becoming aware and nonjudgmentally accepting toward the present moment experiences.” It goes on to explain how this is contradictory to the state of experiential avoidance seen among patients with dissociative disorders. With mindfulness, an individual can predict and control dissociation by building awareness of their dissociative process.

Another study found that mindfulness reduces the tendency for avoidance, resulting in less need for dissociation. It also states that mindfulness gives individuals specific techniques for improving the prediction and control over dissociation. This is done through building awareness of dissociative processes and offering tools for staying in the current moment.

What Are Some Mindful Activities?

While treatment is the best and most important aspect of healing, there are several mindful tasks and habits individuals can perform to help manage dissociation. Begin with breathing deeply in a slow pattern. This will help lower their heart rate and help them focus on listening to the happenings around them. They can also place their bare feet on the ground as a way to ground themselves.

Utilizing sensory activities can significantly help the effects of dissociative symptoms by making individuals ground themselves physically in the present. When paired with proper treatment, balance and self-awareness can greatly assist in finding peace within the disorder of dissociation.

When to Seek Treatment

The best news of all is the simple fact that dissociation is a treatable condition. It’s as easy as setting up a diagnosis and beginning treatment. Knowing when to seek treatment may be confusing but the answer is clear and concise. If you or a loved one are experiencing any of the aforementioned symptoms, it is important to reach out as soon as possible.

Medication and psychotherapy are the most common forms of treatment for dissociation. Therapy often consists of cognitive-behavioral therapy (CBT) in which the patient will recount and discuss the event(s) which led to the development of the disorder. Treatment is essential to alleviate the effects of dissociation as well as achieve peace and happiness free from the challenges of this disorder.

You are worth picking up that phone and making the call to seek diagnosis and treatment for dissociative disorders. The call you’re about to make will change your life for the better. Facing dissociation is challenging but it doesn’t have to stay that way. Help is available to equip you with everything you need to face this disorder head-on. There is a whole world of wonder available to you that’s being hidden by the challenges of dissociation. At Alter Behavioral Health, we can take the blinders off your eyes and uncover the joys you deserve to experience. Call us today at (866) 691-4386 and let us guide you back to yourself and to a life of newfound happiness and peace. 

Is Depression Hereditary?

Is Depression Hereditary?

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The World Health Organization (WHO) has estimated that 280 million people face depression worldwide. A number as staggering as this may raise a few questions. Where does depression come from and how does it happen? In many cases, depression can be passed on genetically. Other times, it develops due to environmental or situational factors.

To understand the complexities of depression and its origins, it is important to first know its recognized types.

How Many Types of Depression Are There?

There are multiple forms of depression. All forms result in constant feelings of sadness, detachment, or fatigue. However, each variant has distinctive qualities that set it apart.

  • Major depressive disorder (MDD): A depressive disorder characterized by persistent symptoms of depression for the majority of each day, lasting at least two weeks at a time. Symptoms usually interrupt the individual’s daily life. In addition, the ability to work, sleep, eat, or interact with others may be affected.
  • Persistent depressive disorder (dysthymia): This disorder presents less severe symptoms of depression compared to major depression. However, symptoms last significantly longer, often at least two years.
  • Perinatal/postpartum depression: Perinatal depression occurs during pregnancy. Postpartum depression occurs after delivery. A 2022 study shows approximately one in seven women develop postpartum depression.
  • Seasonal affective disorder (SAD): Depression that comes and goes with the changing of the seasons. Symptoms typically start during late fall or early winter, then recede at the beginning of spring or summer.
  • Depression with symptoms of psychosis: Considered a severe form of depression in which a person experiences psychosis along with depression. Symptoms include delusions and hallucinations.

While there are many distinctive variations of depression, it is essential to seek a proper diagnosis. With the correct information, individuals can receive appropriate care for their unique needs.

What Role Does Genetics Play in Depression?

Of the many forms of depression, MDD is known to be the most common of the disorders. One study reflects that roughly 1 in 5 people will develop MDD at some point in their lives. As such a widespread mental health condition, where does depression come from? A 2021 study performed by the Genome-Wide Association Study (GWAS) mapped out 178 variations of genes that are linked to depression.

While the evidence is clear that depression can be inherited through specific gene combinations, it is not a guarantee. The role that genetic makeup has on people with depression or their risk of developing it is still understudied to date. However, individuals with an immediate family member facing depression are potentially at 2-3 times higher risk for developing it than those who don’t. Additionally, there are many cases where someone develops depression without a family history of it, while plenty who do have a family history of the disorder never develop it.

Are There Other Causes of Depression?

While depression can certainly run in families, there are plenty of other reasons an individual may develop depression. In many cases, chronic illnesses such as cancer, chronic pain, or cardiovascular diseases are associated with depressive disorders. Some other possible causes of depression include:

  • Stressful life events such as divorce, death of a loved one, financial crisis, or termination of employment
  • Loneliness or feeling separated from family and friends
  • Pregnancy and childbirth
  • Personality traits like low self-esteem or being overly-self-critical
  • Regular or excessive alcohol use
  • Drug use
  • Other mental health concerns such as bipolar disorder, anxiety, or psychosis
  • Certain medications may recognize depression as a known side effect

How Is Depression Treated?

Prior to treatment, one must first receive a professional diagnosis. Once the specific depressive condition has been identified, an individual can begin the process of building a personalized treatment plan with their mental health specialist. Therapy and medication are the most common forms of treatment for depression. A combination of the two is often the best option, although in some cases one or the other has been found to be effective.

Cognitive-behavioral therapy (CBT) is the most widely used therapy option in the treatment of depression. The primary focus of CBT is on the thought patterns and expectations that accompany depression. Through this process, an individual gradually learns to retrain their brain to adopt a new perspective and create more realistic ways of thinking. Another beneficial form of therapy is interpersonal therapy in which the main focus is on the individual’s relationships with loved ones.

Medication for depression is also widely used. There is a vast variety of prescription drugs available. Through an appropriate trial and error process with a qualified medical professional, an individual can identify the proper medication and dosage for their individual needs. Taking an antidepressant is not always necessary and is prescribed on a case-by-case basis.

The most important takeaway is that depression is treatable, and happiness is obtainable through the right guidance and care.

Depression is a formidable opponent on the battlefield of life. It can make you feel worthless and as if all hope is lost. There is more to life than the depression that you face. Your world can be a beautiful place full of life, laughter, and vibrant colors. You don’t have to bear this alone. At Alter Behavioral Health, we can help you shoulder the weight of your depression until it lifts. With proper treatment, guidance, and care, you can enjoy a much brighter, happier, and healthier life. Our treatment options can help you see past the fog of your depression, whether it was inherited genetically or not. Call us today at (866) 691-4386 to get started.

What Is a Co-Occurring Disorder?

What Is a Co-Occurring Disorder?

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The simultaneous existence of both a mental illness and substance use disorder (SUD) is known as a dual diagnosis or co-occurring disorder. Over 9.2 million American adults have co-occurring disorders. Facing SUD can be extremely difficult not only for the individual but also for their family members.

People who have SUD are more at risk for developing a mental illness. Similarly, people who have a mental illness are also more likely to develop SUD.

What Is Substance Use Disorder?

Per the National Institute of Mental Health (NIMH), SUD is recognized as a mental disorder. They describe it as “affecting a person’s brain and behavior, leading to a person’s inability to control their use of substances such as legal or illegal drugs, alcohol, or medications.” There are two categories of substance use-related mental health conditions:

  • Substance use disorders: A recurring pattern of symptoms resulting from the continuous use of substances
  • Substance-induced disorders: Psychiatric changes produced by substance use or withdrawal that resemble independent disorders (depression, psychosis, anxiety, or neurocognitive disorders)

While co-occurring disorders are common, it isn’t always the case that SUD causes another mental health disorder or vice versa. According to the NIMH, there are three possibilities that explain the co-existence of SUD and other mental health conditions.

  • Genetics can play a significant role in co-occurring disorders. Additionally, environmental factors like stress or trauma can alter the genetic makeup and increase the likelihood of future hereditary mental health disorders.
  • Preexisting mental health disorders can lead to the use of substances as a means to self-medicate. This can ultimately result in SUD.
  • SUD can also lead to other mental health disorders by triggering changes in brain structure and function.

What Mental Health Disorders Co-Occur With SUD?

Developing a co-occurring disorder from SUD or vice versa is not a guarantee, though it is common. There are several mental health conditions that often co-occur with SUD. Some of the most common are as follows:

Anxiety Disorders

These can be associated with stimulant drugs like cocaine and amphetamines. Anxiety disorders include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), social anxiety disorder, and others. The general symptoms of anxiety can include restlessness, irritability, various aches/pains, and consistent worry. Antianxiety prescriptions and/or therapy are common treatments for any anxiety disorder.

Depression

This has been associated with opioids, alcohol, sedatives, anxiolytics, hypnotics, and cannabis. Additionally, depression is associated with withdrawal from stimulants. Symptoms of depression include persistent sadness, hopelessness, suicidal thoughts or attempts, disturbances in sleep, and many other effects. Antidepressants and/or therapy are effective in treatment.

Attention-Deficit/Hyperactivity Disorder (ADHD)

Symptoms of ADHD include the inability to sit still, excessive talking, constant fidgeting or movement, and impulsive behavior in addition to other effects. Treatment is most commonly achieved through medication which comes in both stimulant and non-stimulant options.

Bipolar Disorder

There are three recognized variations of bipolar disorder. These are bipolar I, bipolar II, and cyclothymia. When a person displays the symptoms of bipolar disorder, but their patterns do not meet the criteria for the previous three disorders, it is called “unspecified/other specified bipolar disorder.” General symptoms include recurring patterns of depressive episodes paired with mania or hypomania. Treatment usually involves a combination of therapy and medication in the form of mood stabilizers.

Personality Disorder

Symptoms can include mood swings, uncertainty in self-perception, impulsive and/or dangerous behavior, feeling empty inside, and can even result in dissociation. Treatment comes in the form of therapy as there are no known medications that have been proven to treat this disorder. Therapy is often used as part of a residential program and generally includes cognitive-behavioral therapy.

Psychosis (Schizophrenia)

This can be associated with a variety of different substances but varies with each person and circumstance. Symptoms can include a lost touch with reality, hallucinations, delusions, and other effects. Medication and therapy have been found to be very effective in treating this disorder.

When Should I Seek Treatment for My Co-Occurring Disorder?

Reaching out for help is a courageous step to be extremely proud of. Facing any of the aforementioned mental health conditions can be challenging. Many of the disorders listed can even worsen when left untreated. Whether an individual’s condition is treated with therapy, medication, or both, they are in control of the choices they make today, and those decisions can greatly improve their tomorrow.

By reaching out now for a proper diagnosis, anyone can overcome their ailment and achieve a future that is free of the difficult challenges they currently face. Beginning treatment doesn’t have to be a scary or complicated process. Overcoming a co-occurring disorder is an obtainable goal with the right treatment option for one’s specific needs. Everyone deserves a life full of happiness. That life starts by letting a trustworthy facility guide them to better mental health and recovery.

Co-occurring disorders are not just hard on your mental health. The stresses from conditions like depression, anxiety, or other disorders can even affect your physical health. You don’t have to keep fighting this fight alone. At Alter Behavioral Health, we can help you not only be the victor now but ultimately overcome your SUD and co-occurring disorders. You may not feel like you are worth it but you are. You and your health matter to us. Helping you get back on top and achieve true happiness is our goal and our mission. You deserve the best and we can help you reach just that. Call us today at (866) 691-4386 for more information and to get started.

Understanding the Complexities of Schizophrenia

Understanding the Complexities of Schizophrenia

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The National Institute of Mental Health (NIMH) defines schizophrenia as “a mental health disorder characterized by disruptions in thought processes, perceptions, emotional responsiveness, and social interactions.” It results in an internal struggle to differentiate between reality and false perceptions of reality. The inability to distinguish between the two can become so severe that it interferes with daily activities and makes life particularly challenging.

Understanding Schizophrenia

Up to 24 million people worldwide are affected by schizophrenia. This disorder is one of the most misunderstood and complicated mental health disorders, which often contributes to harmful stigma to those affected by it. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) now considers schizophrenia to be a spectrum disorder. Previously it was categorized into five different subtypes, shades which now exist on a sliding scale. These include:

Paranoid Schizophrenia

This subtype is characterized by high levels of suspicion without cause and distorted sensory function. Those who struggle with paranoid schizophrenia may experience hallucinations and hear voices that are not there. They may also either be preoccupied with a single delusion or experience frequent auditory hallucinations.

Residual Schizophrenia

When experiencing residual schizophrenia, individuals encounter hallucinations, disorganized speech, delusions, or catatonic behaviors, as are typically associated with schizophrenia but on a smaller scale than more extensive subtypes. Despite the lesser severity, residual schizophrenia should be taken seriously. If left untreated, it can worsen or progress.

Disorganized Schizophrenia

The symptoms of this subtype include rambling speech and behavior. When severely disorganized speech is involved, it can be challenging to follow the affected individual’s speech as it may be incoherent.

Additionally, inappropriate affect is involved with disorganized schizophrenia. The American Psychological Association (APA) defines inappropriate affect as an emotional response that is not in keeping with the situation or is incompatible with expressed thoughts or wishes. For example, an individual with this subtype may smile when told about the death of a friend.

Catatonic Schizophrenia

On the more advanced end of the scale, catatonic schizophrenia has been believed to be the result of untreated schizophrenia. Symptoms of this disorder include refusal to move, change position, and extensive immobility. Alternatively, individuals may experience excessive, unnecessary movement for no reason, echolalia — the meaningless repetition of words or phrases heard by someone else — or echopraxia – the meaningless repetition of movements seen by someone else.

Undifferentiated Schizophrenia

Those who don’t meet the criteria for the previous four subtypes may fall into the undifferentiated category. When individuals experience this sub-type, they will experience hallucinations, delusions, disorganized speech, or catatonic behavior. However, these symptoms are neither consistent nor similar enough in pattern and severity to be considered one of the above subtypes.

Colors of Schizophrenia

Because of the complexity of schizophrenia and the vast range of symptoms and severity levels, the above disorders are now only considered to be specifiers of this spectrum disorder. Similar to a broad spectrum of colors, regardless of the shade, each is still classified as a color. No matter how minor or severe, each case of schizophrenia is still considered to be on the schizophrenia spectrum.

The Spectrum of Schizophrenia

The word “schizophrenia” combines the Greek skhizein, “split,” and phren, “mind.” This name for the disorder misrepresents what it truly is. This results in a severe misunderstanding among the general population. People tend to believe that schizophrenia involves split personalities when it does not. Consequently, it is often mistaken for the condition dissociative identity disorder — sometimes referred to as multiple/split personality disorder.

Schizophrenia falls under the umbrella of psychotic disorders as it typically involves episodes of psychosis. It is recognized as the most common psychotic disorder. An individual can, however, be diagnosed with psychosis but not schizophrenia, as it is its own disorder under this umbrella. Bipolar disorder is another condition that has been known to involve psychosis.

Symptoms of Schizophrenia Spectrum Disorder

While the previously recognized subtypes of schizophrenia have distinct qualities, they are now combined under one diagnosis. The symptoms can vary greatly on the schizophrenia spectrum and include, but are not limited, to the following:

  • Hallucinations that involve hearing/seeing things that don’t exist outside of the mind
  • Delusions from unusual beliefs based on false perceptions of reality
  • Jumbled thoughts due to hallucinations or delusions
  • Loss of interest in everyday activities
  • Decreased personal hygiene
  • Avoidance of people including friends and family

One common misconception of schizophrenia includes violence. This spectrum disorder does not result in violent behavior.

When to Seek Treatment

If you believe you or a loved one may be experiencing schizophrenia, reach out right away. Obtaining a diagnosis will be the first step in the treatment process. The primary method of treating schizophrenia is medication in the form of antipsychotics. In addition, cognitive-behavioral therapy (CBT) may be used, as it has also been proven effective in treating the condition.

With the right guidance, you can thrive despite your schizophrenia in bright and beautiful ways. There is a big and exciting world out there just waiting for you to fully live and experience it. Don’t let your disorder hold you back. Seek treatment today.

Facing schizophrenia can be challenging and confusing. With our help, you can conquer the obstacles in your path and thrive in ways you didn’t know were possible. At Alter Behavioral Health, we believe in you and the flame you hold within. Let us guide you and ignite your fire to the roaring potential you deserve. Proper guidance and care can help you overcome your schizophrenia and live a life free of the challenges you face. We can help you achieve a brighter and happier future where your inner light can shine brighter than the sun. Call us today at (866) 691-4386 for more information and to get started on the first step to the rest of your life. 

What Treatments Are Available for Bipolar Disorder?

What Treatments Are Available for Bipolar Disorder?

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When seeking treatment for bipolar disorder, a proper diagnosis is the first step. Typically, a diagnosis will include a physical exam as well as a psychiatric assessment. You may be asked to start a journal to track your moods, symptoms, and potential triggers. This can help significantly in the diagnosis process.

After you have completed these initial steps, your doctor will go over all of your data. They will check and compare your symptoms against specific diagnostic standards to see if you meet the criteria for one of the three types of bipolar disorder.

Types of Bipolar Disorder

The three types of bipolar disorder are:

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days, the majority of the day, almost every day. These manic symptoms may become so severe that you need immediate hospital care. Manic episodes are a high-energy state of mind where excitement and euphoria are sustained over a period of time. These episodes are accompanied by depressive episodes that generally last a minimum of two weeks.

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is similar to the manic episodes that occur with bipolar I, though they are less intense and don’t require medical attention. Additionally, the depressive episodes involved in bipolar II are not as severe.

Cyclothymic Disorder (Cyclothymia)

Similar to bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as true hypomanic or depressive episodes. This disorder is rare though it still causes emotional ups and downs that are difficult to manage despite the lesser severity.

Other

When a person experiences symptoms of bipolar disorder that do not line up with one of these three types, this is then referred to as “other specified/unspecified (bipolar NOS).”

What Does Bipolar Treatment Look Like?

As with most mental health conditions, there are multiple treatment options available for bipolar disorder. A combination of therapy and medication has been found to be a very effective method, though some people may find that one or the other is sufficient, depending on the severity of their symptoms.

There are quality facilities available that specialize in a combined treatment plan. The foundation for reliable bipolar management is found in the medications available for the condition.

What Are the Main Medications for Bipolar Disorder?

Treating bipolar disorder with medication is generally the first step. Mood stabilizers are often the go-to for this condition. These help in controlling manic and hypomanic symptoms. Depressive episodes can also be a concern and are usually treated with antidepressants along with the mood-stabilizers. This is a common combination for treating bipolar disorder.

In some cases, antipsychotic and anti-anxiety medications have also been helpful. A 2017 study reviewed several medications for bipolar disorder, including:

  • Mood Stabilizers: Lithium, divalproex/valproate, carbamazepine/oxcarbazepine, lamotrigine, topiramate, gabapentin
  • Antidepressants: Tricyclics, selective serotonin reuptake-inhibitors, serotonins and norepinephrine reuptake-inhibitors, bupropion, mirtazapine, etc.
  • Antipsychotic Medications: First-generation and second-generation medicines

Your doctor can help you find the right medication for your bipolar disorder.

What Therapy Options Are Used for Bipolar Disorder?

Treatment for bipolar disorder doesn’t stop with medication. Therapy is a great addition to any management plan. The most common form of therapy for this condition is cognitive-behavioral therapy (CBT). This form of therapy is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. In CBT, you will focus on identifying problems and finding appropriate ways to solve them. This helps train your brain to cope with and manage the symptoms of your bipolar disorder.

Another very beneficial form of therapy for bipolar disorder is family psychoeducation. This is an educational form of therapy for individuals with bipolar disorder and their family members. The world of psychoeducation is ever-growing, as with any educational field. All involved parties learn all about the complexities of bipolar disorder with the goal of demystifying and destigmatizing the condition. Utilizing such therapy can result in supportive, stronger, and healthier familial relationships.

When Should I Seek Treatment?

Aiming to better yourself is always a healthy goal for your happiness and overall mental health. Anytime is the right time to seek treatment for your bipolar disorder. The good news is that bipolar disorder is easily treatable with help from the right facility.

You don’t have to struggle through the ups and downs that come with bipolar. Instead, you can have a future of confidence, joy, and less stress when you have a dependable treatment plan for your condition. You deserve to be happy so put yourself first and act today.

Starting treatment for bipolar disorder may sound scary but it doesn’t have to be. Surrounding yourself with a team of experts that truly care is the first step to proper management. At Alter Behavioral Health, we are that team. We will be with you through every step to lessen the load and get you on the right track to emotional freedom. You don’t have to keep battling the ups and downs alone. Let us help you fight this battle so that you can win the war. With the right treatment plan, you can live your life worry-free and get back to doing the things you love without your bipolar disorder getting in the way. Call us today at (866) 691-4386.

How Journaling Can Help With Anxiety and Depression

How Journaling Can Help With Anxiety and Depression

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Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give to others.

People worldwide need healthy minds now more than ever in the wake of the recent COVID-19 pandemic. In this post-pandemic world, close to 50% of the general population experienced symptoms of depression and anxiety.

Statistics on Mental Illness

The global pandemic drastically affected people’s long-term and short-term mental health. A 2020 study examined over 400 COVID-19 survivors. The results were staggering. Those surveyed were in range for a number of serious mental health disorders, including:

  • 28% for PTSD 
  • 31% for depression
  • 42% for anxiety
  • 20% for OC symptoms
  • 40% for insomnia

Across the board, 56% scored in at least one clinical condition range. One study found over 26% of participants met the criteria for depression and anxiety. Both conditions have distinct symptoms and often co-occur.

Symptoms of Depression

While there are many causes of depression and multiple forms of this disorder, the DSM-5 recognizes 9 general symptoms of major depression:

  • Sleep disturbance
  • Interest/pleasure reduction
  • Feelings of guilt or thoughts of worthlessness
  • Energy changes/fatigue
  • Concentration/attention impairment
  • Appetite/weight changes
  • Psychomotor disturbances
  • Suicidal thoughts
  • Depressed mood

Symptoms of Anxiety

Like depression, multiple forms of anxiety exist. Each variation has distinct qualities, but symptoms found in general anxiety disorder (GAD) involve three or more of the following:

  • Restlessness, feeling keyed up or on edge
  • Being easily fatigued
  • Difficulty concentrating or mind going blank.
  • Irritability
  • Muscle tension
  • Sleep disturbance (difficulty falling or staying asleep, or restless and unsatisfying sleep)

Managing Mental Health

Conditions like anxiety and depression, whether standalone or co-occurring, can weigh heavily on an individual’s mind and body. While treatment is the most effective path to healing, there are things individuals can do at home to better manage their mental health.

Physical activity, breathing exercises, and yoga are just some of the great options that have no financial cost and are full of healthy benefits for the mind. One of the greatest options for at-home methods of healing is writing things down. Journaling costs nothing and provides positive and habit-forming emotional support.

The Benefits of a Journal for Anxiety and Depression

Facing mental health challenges isn’t easy. Talking to others about things might be hard for some individuals and processing emotions on their own can be equally difficult. When an individual takes up journaling, they have a unique opportunity to get everything they’re feeling and thinking out and onto the page.

Exercising this way of self-expression allows individuals to write freely without worrying about grammar or punctuation. They’re able to revisit any day and evaluate what they wrote and how they’ve progressed. Self-reflecting in this way can help people understand themselves and how their mind works. As they progress in their writing journey, individuals will likely notice patterns in their emotions during the good times and the not-so-good times.

Evaluating patterns and noting specific details are extremely beneficial ways to learn and grow. Individuals will be able to gradually train their brains to adapt new and positive thought processes that can boost their mood and alleviate negative symptoms. This journal can also be an invaluable tool in the treatment of anxiety or depression. The individual and their therapist can come together to problem-solve and reflect for future healthier habits.

Other Writing Styles

While journaling is certainly an effective form of writing for mental health, it’s by no means the only option. Jotting down the day’s events or emotions may not be appealing to everyone. That’s okay! There are many other ways to effectively put pen to paper.

Writing poetry is a great option for expressing anxiety or depression. One can still convey how one feels or what one is thinking in a beautiful and intentional way. Alternatively, short stories can aid emotional expression through creativity and imagination.

How Treatment Can Help

Though journaling and mental health self-management are big factors in healing, treatment can play a crucial role in overcoming anxiety and depression. Therapy and often medication are key components to treating these disorders. A therapist can provide clients with prompts for their journals and help them recognize problems or patterns along the way. Through therapy, individuals can learn proven techniques for adjusting how they perceive obstacles preventing them from living a healthy and fulfilling life.

Medication is often prescribed for the treatment of anxiety and depression. Anti-anxiety medicine can boost neurotransmitter activity to help individuals feel calm. Antidepressants help regulate mood by boosting serotonin levels for happier days. A doctor can help individuals decide if taking medication is right for them. With proper diagnosis and care, anyone can tackle each day and overcome the challenges they face.

The cloudy days that anxiety or depression can cause are challenging and can leave you feeling hopeless. Those days can steal your light and your freedom. You don’t have to face these struggles alone. At Alter Behavioral Health, we care so much about you and your future. Let us show what life can be like free of anxiety and depression. We have a variety of resources available to help clients achieve better mental health on a schedule that works for them. With the best available treatment and care, we can be the hope and light that you need to overcome the challenges you face. Call us today at (866) 691-4386 to get started.