Are Prescription Medications Needed to Heal From a Mental Health Disorder?

Are Prescription Medications Needed to Heal From a Mental Health Disorder?

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Individuals that are seeking healing from a mental health disorder can benefit from learning about the wide range of therapeutic approaches available for recovery. To some, the thought of using prescription medication for symptom management is intimidating. However, medication can be profoundly effective, depending on the type and severity of a person’s disorder. While pharmacotherapy is not the only route available for the treatment of a mental health disorder, it is necessary to understand its place and importance in mental health treatment. 

Understanding Prescription Medications

The National Institute of Mental Health (NIMH) explains that medications often play a key role in the treatment of mental health disorders. This is because mental illnesses often occur from chemical imbalances in the brain. According to a publication by the National Institutes of Health (NIH):

As scientists continue to investigate the brains of people who have mental illnesses, they are learning that mental illness is associated with changes in the brain’s structure, chemistry, and function and that mental illness does indeed have a biological basis.

Thus, prescription medications work to balance and regulate these internal imbalances. As a result, they help to reduce the severity and presence of mental health symptoms. 

Of course, every type of prescription medication does this in a different way. There are different categories of medication that are used to treat specific mental health disorders. For example, as stimulant medications work to improve alertness and focus, they are often prescribed for individuals with attention-deficit/hyperactivity disorder (ADHD). 

The main categories of mental health medications include:

  • Antidepressants
  • Anti-anxiety medications
  • Stimulants
  • Antipsychotics
  • Mood stabilizers

Common Concerns of Prescription Medications

Within each aforementioned category, there are several different types of medications that an individual may be prescribed for a mental health disorder. As NIMH explains, “Medications can affect people in different ways, and it may take several tries to find the medication that is most effective with the fewest side effects.” In addition to understanding potential side effects, it is necessary to address other common concerns of prescription medications. 

The Potential of Becoming Addicted

For instance, using any substance can serve as a risk factor for developing substance use disorder (SUD) and addiction; this is no different for prescription medications. Although most mental health medications have a low to extremely low addictive potential, prescription drug use can still fuel curiosity and urges for experimentation with other drugs. To limit any potential for prescription drug misuse or abuse, individuals must take their medication exactly as prescribed by a doctor. 

Duration of Medication Use

Another concern many individuals have about prescription medications is how long they will take their medication. While this varies from person to person, it is important to recognize that most prescription medications are used on a short-term basis. Yes, there are some diagnoses, such as schizophrenia, that may require long-term or lifelong medication use. However, this is often not the case for other mental health disorders. Individuals can work with their care team to dispel additional concerns as well as establish a treatment plan that incorporates a shorter duration of medication use. 

Meanwhile, it may also help to know that medication is most effective when used in tandem with traditional therapeutic approaches, such as psychotherapy. Often, an individual will be prescribed medications to reduce their mental health symptoms so they can effectively participate in therapeutic sessions. Once an individual begins to reap the benefits of therapy, they can work with their therapist to safely wean off their medication. 

It is always encouraged to talk through concerns and fears about treatment, including prescription medication, with a mental health professional. Additionally, to avoid any potential consequences of prescription medication, it is necessary to work closely with a mental health professional. 

Alternatives to Prescription Medications

In some cases, prescription medication may be necessary for an individual in the early stages of treatment. However, there are plenty of additional treatment options that individuals can use if they choose not to utilize prescription medication. At Alter Behavioral Health, we strongly rely on the opinions and values of our clients when crafting a treatment plan. 

Psychotherapy is a broad example of an effective therapeutic modality. Within the realm of psychotherapy, a therapist can utilize a variety of approaches with a client, working to address their unique needs. Some psychotherapeutic modalities and approaches we utilize at Alter Behavioral Health include:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Family therapy
  • Group therapy
  • Equine therapy

In addition, we also are passionate about incorporating holistic healing modalities into treatment. In therapy, we can help individuals develop emotional regulation skills using techniques such as:

  • Mindfulness exercises
  • Mediation
  • Journaling
  • Artistic expression

These examples only scratch the surface of the modalities we offer at our facility. Still, they offer a valuable framework for individuals to recognize that there is more to mental health treatment than solely prescription medication. 

If you or a loved one is struggling with a mental health disorder, it is important for you to learn about the different routes available for treatment and recovery. While prescription medications are often necessary to help regulate brain imbalances caused by mental illness, there are other treatment options available. At Alter Behavioral Health, we are dedicated to honoring the unique needs of our clients in treatment. We offer a wide range of therapeutic modalities and approaches to ensure that we can secure lasting healing and symptom management for each person. If you have concerns about prescription medication, we can address them and work through them together. To learn more, give us a call at (866) 691-4386.

Depression: Listlessness When Pursuing the Hobbies You Love

Depression: Listlessness When Pursuing the Hobbies You Love

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“Depression” is often used as an umbrella term to describe symptoms of listlessness. It is also used to describe specific forms of depressive disorders, including major depressive disorder (MDD), persistent depressive disorder, postpartum depression, seasonal affective disorder, etc.  Whether you are diagnosed with a depressive disorder or are exhibiting related symptoms, you are not alone. By utilizing professional treatment services and resources, more specifically, those provided by Alter Behavioral Health, you can gradually incorporate the hobbies you love back into your daily life.

The Prevalence of Depression

Depression, at large, affects a great number of the United States population. According to the American Journal of Preventative Medicine, “Major depression is the most common mental disorder in the U.S. and is the strongest risk factor for suicide behavior.” Data from the article revealed an undeniable increase in past-year depression, finding that the prevalence was 7.3% in 2015 and rose to 9.2% in 2020. Moreover, depression continues to rise as a result of events such as the COVID-19 pandemic and other destructive events.

These statistics highlight the significant number of people affected by depression, validating that you are not alone in what you are experiencing. Moreover, although depression exists on a spectrum, it must be urgently treated to avoid worsening health complications from surfacing, such as suicidal ideation.

Depression: The Shadow of Listlessness

The National Insitute of Mental Health (NIMH) lists a host of signs and symptoms of depression. In order to be diagnosed, symptoms must be present for at least two consecutive weeks. You may have depression if you:

  • Experience a persistent sad or depressed mood
  • Feel guilty, worthless, or helpless
  • Have lost interest in activities you once found pleasurable; listlessness
  • Experience chronic fatigue
  • Have difficulties concentrating
  • Experience sleeping issues, such as insomnia
  • Have unexplained physical aches and pains
  • Are feeling increasingly more irritable or frustrated

It is also important to understand that depression often appears differently in women compared to men. For example, men may exhibit more aggressive or irritable behavior. As a result, they are often more likely to turn to alcohol to self-medicate symptoms. Still, women also experience an increased risk of substance abuse as a result of depression.

Although you may recognize the severity of your symptoms, you may feel particularly saddened by your inability to participate in the hobbies you love. Fortunately, professional treatment can help to treat any chemical imbalances, intrusive thoughts, or problematic emotions that facilitate depressive symptoms like listlessness.

Treating Depression

At Alter Behavioral Health, we recognize that depression is a multifaceted mental illness. Unfortunately, depression often co-occurs with other mental health disorders or substance use disorders (SUDs). Because of this, we believe that it is essential to diagnose and treat all existing conditions in tandem to ensure effective recovery. The most valuable treatment methods for depression include cognitive-behavioral therapy (CBT) and antidepressant medication. When used in tandem, prescription medication often increases the effectiveness of the therapeutic process.

Once you begin a treatment program, your team of treatment professionals will guide your healing. As you participate in CBT, interpersonal therapy, or other therapeutic groups, you will adopt a variety of skills and strategies that will serve as encouragement on your route to healing and recovery.

If you are prescribed antidepressant medication, allow your medication some time to begin working properly. Over time, your medication will work to balance neurotransmitters in your brain that will gradually restore feelings of hope, contentment, and motivation. Patience will help you as you attempt to pursue the hobbies you love alongside depression.

Incorporating the Hobbies You Love Into Your Recovery

Learning how to incorporate the hobbies you love back into your life with depression can be a daunting task. This can be especially so if you are not participating in a treatment program. As depression often occurs as a result of chemical imbalances in the brain, you simply cannot expect your brain to balance these levels on its own. This is why antidepressant medication often plays a crucial role in the treatment process.

On the other hand, participating in treatment can also serve as greater motivation to pursue the hobbies you love. For example, in group therapy, you will likely connect with others that share similar hobbies and interests with you. You can lean on these connections and use them as motivation to pursue your hobbies. Moreover, you can choose to pursue such hobbies alongside your peers. Often, facilities incorporate group activities into treatment, which can help you develop a passion for new hobbies.

Suggestions for Pursuing the Hobbies You Love

Working with a therapist to discuss your hobbies, interests, values, and more can also foster motivation for pursuing the hobbies you love. It may help to keep in mind the following:

  • Start slow and small: Incorporate ten to 20 minutes of a hobby you love into your daily routine and work up from there.
  • Focus on self-care: Pay attention to the hobbies that foster physical and mental wellness. For example, consider incorporating mindfulness exercises or physical activity into your daily routine.
  • Breathe in nature: Try to engage in the hobbies you love outside in the sunshine. Whether you are sitting or lying down in the grass, at the very least, you are experiencing fresh air and reaping the benefits of Vitamin D.
  • Learn something new: A hobby doesn’t have to be something physically or mentally taxing. Rather, it can be anything that stimulates joy in life. Finding time to learn something new through reading, listening to a podcast, or talking with loved ones can be great ways to develop and engage with hobbies you love.

Depression can affect every aspect of your life, affecting your ability to concentrate at work or school to limiting your ability to get out of bed in the morning. If you have depression, pursuing the hobbies you love may seem like an overwhelming activity. Fortunately, by utilizing professional treatment, you can incorporate the hobbies you love back into your life. At Alter Behavioral Health, we customize our client’s treatment plans to fit your unique needs and goals. For depression treatment, we often utilize a combination of psychotherapy and medication to enhance the effectiveness of the treatment process. With time and treatment, you can pursue the hobbies you love with motivation and pleasure. Call us today at (866) 691-4386.

How Can I Stand Up for My Boundaries When Healing From a Psychological Disorder?

How Can I Stand Up for My Boundaries When Healing From a Psychological Disorder?

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When you are faced with a psychological disorder, it can feel as if you lack self-control in all areas of your life. To gain a sense of grounding as you heal, you must learn to establish personal boundaries – especially in your relationships. Establishing boundaries not fosters a sense of self-control but also allows you to honor your own needs with grace.

At Alter Behavioral Health, we provide care for a plethora of mental health disorders and associated symptoms. We are passionate about facilitating psychological guidance and support no matter where you are on your healing journey. Learning how to set boundaries is just one of the many skills we can help you build as you work to recover from a psychological disorder.

Understanding the Vulnerabilities of a Psychological Disorder

The concept of vulnerability is daunting for many. However, to effectively heal from a psychological disorder, you must learn to accept your own vulnerability.

When you consider vulnerability, do you think of weakness or strength? The truth is that vulnerability is a worthy combination of the two. According to Philosophy, Ethics, and Humanities in Medicine, “Vulnerability thus refers to a state of physical and emotional well-being that is in danger of being disturbed and destroyed due to being susceptible to harmful influences.”

In daily life, when we become exposed to environmental stressors like trauma and stress, we become vulnerable to developing mental health disorders. Additionally, we also become more vulnerable to using alcohol and other drugs to self-medicate such distress. In this case, it is important to recognize our vulnerabilities and seek support to prevent the development of worsening health problems.

In a similar way, when we are diagnosed with a psychological disorder, we must also recognize our increasing vulnerability to experiencing worsening mental health symptoms, especially if our disorder goes untreated. When we learn to accept feelings of anxiety, fear, and apprehension that are commonly associated with vulnerability, we can also accept our need for professional help. In this way, vulnerability serves as a motivator for us to seek out healthier ways to regulate our emotions and behaviors that may result from our disorder.

Vulnerability and Setting Boundaries

When we understand that we are especially vulnerable with a mental health disorder, it helps us to recognize our need for personal boundaries. According to a publication by the U.S Department of Veterans Affairs:

A boundary is a border or limit which we set in order to protect ourselves. Personal boundaries may be physical or emotional and provide an important tool in protecting and caring for ourselves.

Unfortunately, boundaries can get a bad rep, as loved ones that experience the halt of a boundary can fail to understand its importance. However, as you learn to implement personal boundaries into your life, your loved ones will become more familiar with them over time. Thus, with time, boundaries will no longer feel like a form of separation for a loved one but rather a means of respecting your space, time, energy, and overall well-being.

How to Set Boundaries

Setting boundaries is a process that takes time. This process requires you to identify your needs, values, and limits, both pertaining to your psychological disorder and your general well-being in daily life.

Identify Personal Needs and Values

An article by The Canadian Veterinary Journal highlights eight mutually interdependent dimensions of wellness. These include:

  1. Physical
  2. Intellectual
  3. Emotional
  4. Social
  5. Spiritual
  6. Vocational
  7. Financial
  8. Environmental

To begin identifying your personal needs, you can consider addressing your needs in each dimension of wellness. You will find that some of your needs are more objective, such as ensuring that you engage in physical exercise throughout the week or consume a healthy diet. On the other hand, you will also discover needs unique to you and your psychological disorder. For example, considering your environmental status, perhaps you have a need to live in a substance-free environment to heal well from your psychological disorder.

Meanwhile, identifying personal values requires you to think of what matters most to you in your life. Values are necessary as they guide our behavior and actions, often in a positive way. Some examples of values include:

  • Honesty
  • Respect
  • Family
  • Openness
  • Love
  • Kindness

Establish Your Limits

As your needs and values become more clear, you can feel more confident in your ability to set boundaries. Boundaries require you to be straightforward with your limits and to state your needs directly. Moreover, you can create boundaries for just yourself as well as boundaries for your loved ones.

An example of a personal boundary is saying no to an offer that makes you uncomfortable, especially as you participate in treatment for your psychological disorder. Another example is inhibiting yourself from dating until you feel confident in your self-esteem. An example of a boundary set for your relationships is not allowing a loved one to speak down to you. To ensure that your boundaries are respected by others, you may need to create additional limitations and consequences, such as limiting contact for a certain amount of time.

Healing From a Psychological Disorder

At Alter Behavioral Health, we know how challenging it can be to create and establish personal boundaries. Further, we understand that boundary setting can seem even more overwhelming with the presence of a psychological disorder. Fortunately, we are here to guide and support you as you work to adopt therapeutic techniques for lasting symptom management, including learning how to set boundaries.

As you work to heal from your psychological disorder, you must establish and prioritize boundaries to ensure lasting healing. Setting boundaries not only helps to strengthen your interpersonal relationships but it also strengthens the respect you have for yourself. Alter Behavioral Health can help you identify and establish boundaries as you participate in a professional treatment program for wellness. We offer a wide range of therapeutic approaches and modalities to ensure that our client care is individualized and holistic. We can craft you a unique treatment plan that fits your needs and recovery goals. To learn more about our facility or treatment programs, give us a call today at (866) 691-4386.

How Biological Factors Contribute to BPD Diagnosis

How Biological Factors Contribute to BPD Diagnosis

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If you or a loved one is exhibiting symptoms of borderline personality disorder (BPD), do not be discouraged. There are professional treatment programs available that can provide you with an accurate diagnosis as well as an individualized treatment plan, setting you up for lasting success in recovery. Whether you have a BPD diagnosis or not, becoming educated on the potential underlying causes of BPD can help to put your mind at ease. In addition, learning about BPD can motivate you to pursue professional treatment for healing and wellness.

Understanding a BPD Diagnosis

If you have recently obtained a BPD diagnosis or are in the process of seeking one out, you may feel overwhelmed or fearful when considering your future. Although BPD is a serious condition, it is important to know that obtaining an accurate BPD diagnosis is the first step in your healing journey. Once you have a diagnosis, a treatment plan can be curated for you that will fit your unique needs and goals for recovery. Without a diagnosis, a treatment plan cannot be made, and your healing journey cannot begin. 

According to the National Insitute of Mental Health (NIMH), “Borderline personality disorder [BPD] is a mental illness that severely impacts a person’s ability to manage their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others.” If you have BPD, you are likely already aware of how your symptoms are affecting your ability to function normally in daily life. However, if you are not, it is important to become familiar with the common signs and symptoms of a BPD diagnosis. 

Signs and Symptoms

While emotional dysregulation is a key symptom of BPD, it is also a key symptom of other mood disorders, including bipolar disorder. For this reason, it is vital to recognize BPD as a personality disorder. Personality disorders are characterized by difficulties in social relationships, specifically in relating to others due to fluctuations in mood, whereas mood disorders are characterized by patterns of unhealthy emotions. 

Consider some of the following signs and symptoms of BPD coined by NIMH. You may have BPD if you experience:

  • Uncertainties with self-image; an unstable or distorted sense of self
  • Efforts to avoid abandonment, either real or perceived
  • Patterns of intense or unstable relationships
  • Dissociation
  • Chronic feelings of hopelessness or emptiness
  • Suicidal ideation
  • Impulsive – and often dangerous – behavior, such as unsafe sexual practices, substance misuse or abuse, and binge eating
  • Self-harming behavior

The Epidemiology of a BPD Diagnosis

Uncommonly, you may feel lonely and isolated as a result of your symptoms and BPD diagnosis. However, according to Borderline Personality Disorder by Jennifer Chapman, Radia T. Jamil, and Carl Fleisher, “Surveys have estimated the prevalence of borderline personality disorder to be 1.6% in the general population and 20% in the inpatient psychiatric population.” By understanding the high prevalence of BPD, you can feel confident in recognizing that you are not alone in your symptoms or experience.

Nature vs. Nurture

Whether you have been experiencing symptoms of BPD for several years or only more recently, you may wonder what past experiences triggered your potential BPD diagnosis. Like other mental health disorders, both nature and nurture must be considered in the development of BPD. As far as nurture goes, there are a host of environmental risk factors that are known to influence a BPD diagnosis. For instance, the Substance Abuse and Mental Health Services Administration (SAMHSA) highlights the following nurture-related risk factors:

  • Abandonment in childhood or adolescence
  • Disrupted family life
  • Poor communication in the family
  • Sexual, physical, or emotional abuse

Nature-related risk factors, on the other hand, take into account any genetic factors that may have increased your risk of mental illness. One example of a nature-related risk factor is having a parent, sibling, or another direct relative with BPD or another mental health disorder, as, genetically, this can increase your risk of developing BPD. 

The Biological Etiology of a BPD Diagnosis

Moreover, an article by the Journal of Psychiatry & Neuroscience: JPN highlights the biological differences between individuals with BPD and those without BPD. The study explains, “Although psychosocial causes of BPD have been explored in many studies, relatively little data exist regarding biological causes.”

Although the study recognizes that its sample may not accurately represent the entire population of individuals with BPD, it discussed fascinating results. For instance, data from the study suggests that, for those with BPD, “areas of the brain that are used to regulate and control emotion are hypometabolic and that activation of limbic areas, when it occurs, is excessive. This might reflect a failure of rational thought to control emotional thought, leading to the emotional instability that is characteristic of BPD.”

The study also discussed the potential for epigenetic factors in facilitating a BPD diagnosis. It states, “We also wonder whether different developmental abnormalities may lead to different clinical manifestations of BPD and, specifically, if chronic versus acute abuse in childhood may be associated with different imaging abnormalities in adulthood.”

Treating BPD at Alter Behavioral Health

It is crucial to understand that leaving your BPD symptoms unmanaged can increase your risk of developing substance use disorder (SUD) and other co-occurring mental health disorders. If you have not yet begun a treatment program for BPD, Alter Behavioral Health can help. We offer a wide range of treatment programs and services for all types of mental health conditions. 

When it comes to BPD treatment, we have found both therapeutic interventions and medications to be effective, but most effective when used together in tandem. At Alter Behavioral Health, we also recommend family therapy groups for loved ones to foster whole-family healing and wellness.  In treatment, you will have constant access to psychological support in an environment free from potential triggers. Meanwhile, you will work with a variety of specialists to foster healthy emotional regulation and coping skills, learning how to live well with BPD. 

Receiving a BPD diagnosis can be a life-changing experience. On the one hand, you may fear what the future holds. However, on the other hand, it is true that obtaining a diagnosis is the first step in securing the treatment you need for lasting healing. At Alter Behavioral Health, we understand the challenges that the treatment and recovery journey often poses when seeking recovery from mental illness. Fortunately, our licensed clinicians specialize in a range of therapeutic approaches and modalities to ensure that care can be individualized to your unique needs and goals. Our BPD treatment plans often incorporate a combination of therapy and medication, fostering lasting healing and success. Call us at (866) 691-4386.

Where Can I Get Depression Treatment in Laguna Beach?

Where Can I Get Depression Treatment in Laguna Beach?

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There have been 15 million doctor visits that result in the diagnosis of depression in the last year, according to the Centers for Disease Control and Prevention (CDC). Depression is a serious psychological disorder that can sneak up on you. Sometimes it is hard to detect, as some people may think they are feeling down for the season and will “get over it.” Depression treatment can help equip you with coping skills when you have a depressive episode or provide you with skills and knowledge to manage consistent depression. Whatever your type of depression, you can get excellent outpatient treatment in Laguna Beach.

Different Types of Depression

In states that have consistent rain and cloud coverage, people tend to understand that depression can affect you when you lack sun exposure. However, depression can develop from trauma, biology, or due the experiences someone has. There are different types of depression, as they all affect a person for different time lengths and severity.

Major Depression

This type of depression is experienced in episodes with feelings such as sadness, listlessness, or lack of motivation. These episodes can last for a few weeks and have long-term effects. Seasonal affective disorder (SAD), where a person experiences symptoms typically in the winter, is a type of major depression.

Persistent Depression

The reoccurrence of major depressive episodes can develop into persistent depression. Experiencing depressive episodes within a certain timeframe is what changes it to persistent depression. In the past, persistent depression was also called dysthymic disorder.

Clinical Depression

Experiencing life depressed, like a default setting in your brain is turned on, is considered clinical depression. This type of depression affects a person not in episodes but consistently from the onset. Clinical depression is what people mean when they talk about cripplingly continuous depression. Someone with this type of depression will struggle to be part of their own life.

Postpartum Depression

Only women who can give birth experience this type of depression, although not all childbirth results in postpartum depression. It typically affects women who have just given birth and can persist for months or years. Research believes postpartum depression occurs due to the hormonal shift in a woman’s body after birth.

Disorders With Depression Symptoms

Co-occurring disorders are when someone has two or more psychological disorders affecting their brain. Many co-occurring disorders or singular disorders have symptoms that mimic depression, such as feeling sad or a lack of motivation for activities. You may see these symptoms with anxiety or post-traumatic stress disorder (PTSD), but especially with bipolar disorder. Previously bipolar disorder was known as manic depression, so it used to be categorized as a type of depression. However, there is more to bipolar disorder than depressive episodes.

Depression Treatment and Therapy

Just as with other disorders, depression treatment requires psychotherapy and consistent support. It depends on the severity of a person’s depression and its symptoms, but depression is usually treated with a type of therapy called cognitive-behavioral therapy (CBT).

With the use of CBT, a therapist helps a person identify false patterns of thoughts and beliefs to help change maladaptive behaviors. For example, false beliefs can be  “I do not matter to anyone.” With CBT’s help, that thought can become something realistic and accurate, like “I matter to a few close loved ones, even when I feel I cannot talk to them.” This can help avoidant behavior, for example.

Outpatient Depression Treatment Levels

Alter Behavioral Health, located in Laguna Beach, offers different levels of depression treatment to meet your needs. For people with less severe depression, outpatient treatment is a good option, as it does not fully disrupt your life.

When someone attends outpatient depression treatment, they are only required to attend therapeutic groups for six to 30 hours a week. The time participating in the program varies, depending on your needs and the plan set with your treatment team. At Alter Behavioral Health, there are three levels of outpatient treatment:

  • Intensive outpatient program (IOP)
    • 1st Level – IOP5: Attend groups at period intervals, with 40 to 60 days being the average stay
    • 2nd Level – IOP3: Morning and afternoon group sessions, with 30 to 40 days being the average stay 
  • Partial hospitalization program (PHP)
    • This program is one level, with programming several hours a day, for three to five days a week

Tips for Finding Depression Treatment

Lacking motivation, energy, or a will for life can make it hard to research depression treatment options. When you have energy, making a list of qualities you need in your treatment can help when researching. Five qualities to consider on your list include the following:

  • Will you be assessed and rediagnosed upon starting the program?
  • Do they treat more than depression? 
  • Are flexible times offered? 
  • Will there be a variety of therapies?
  • Is holistic healing prioritized? 
  • Can they help with all your needs? (i.e., need help with insurance, aftercare services, or plans for reentry)

Alter Behavioral Health can help you with all of these needs and more. Not all depression treatment is of good quality. With a nationally recognized program, Alter Behavioral Health is a top, evidence-based treatment program.

Do you live in the Laguna Beach area and are feeling overburdened with depression symptoms? Do not be content only surviving depression or any other disorder anymore. At Alter Behavioral Health, we offer treatment for a variety of disorders, including depression, autism, borderline personality disorder, and more. Depression treatment can provide you with healing and skill-building to manage your disorder and thrive. Participating in one of our programs means you get to learn about your disorder, how it affects your brain and life, and the skills and resources to manage the symptoms. Do not let depression continue to cloud your life; call us at (866) 691-4386 to speak with our friendly staff about your program and treatment options. 

Pharmacotherapy and Psychotherapy for Treating ADHD

Pharmacotherapy and Psychotherapy for Treating ADHD

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In recent years, the diagnosis of attention-deficit/hyperactivity disorder (ADHD) has become increasingly common. According to an article in the Journal of Personalized Medicine, “ADHD has a global prevalence of 5.9% to 7.1% in children and 1.2% to 7.3% in adults.” Several theories aim to address the increasing prevalence of ADHD, including greater public and professional awareness of the condition. Nevertheless, discussing effective treatment options for those with ADHD is crucial for motivating treatment engagement and recovery. 

Alter Behavioral Health is a mental health treatment center that is devoted to the success, creativity, and happiness of all individuals. We offer a wide range of therapeutic programs and services to individuals seeking treatment and recovery from all types of mental health concerns. Moreover, we specialize in the treatment of ADHD using a combination of pharmacotherapy and psychotherapy treatments. 

Understanding ADHD

The National Institute of Mental Health (NIMH) explains that ADHD “is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.” It is a neurodevelopmental disorder that is most commonly diagnosed during childhood. However, it is important to note that many individuals do not receive a proper ADHD diagnosis until they reach adulthood. 

The type and severity of signs and symptoms of ADHD vary on a case-by-case basis. For example, some people may only struggle with symptoms of inattention, while most struggle with symptoms of both inattention and hyperactivity-impulsivity. Some examples of symptoms that a person with ADHD may exhibit include:

  • Inattention:
    • Difficulties with staying on task
    • Inability to sustain focus
    • Issues with staying organized
    • Frequently overlooking important details at work or school
    • Issues with following through on instructions
    • Avoiding tasks that require sustained mental effort
    • Constantly losing important items
    • Being easily distracted
  • Hyperactivity-impulsivity
    • Restlessness
    • Difficulties with acknowledging potential long-term consequences of behaviors
    • Low tolerance for frustration
    • Excessively talking
    • Constantly in motion
    • Issues with sitting or staying still
    • Anxiety

Dismantling the Stigma of ADHD

Despite being a legit mental health condition, ADHD is commonly addressed using humor and stereotypes. For example, those with ADHD may be identified as lazy, inconsistent, and careless. In an attempt to dismantle hurtful stigma, it is important to recognize that individuals with ADHD struggle significantly in completing and following through with tasks. Like all other mental health disorders, this is because ADHD deeply affects the brain. 

ADHD in the Brain

According to an article in Neuropsychiatric Disease and Treatment, the brains of those with ADHD experience dysregulation in various neural pathways and regions involved in attention, impulse control, and stimulus integration. Additionally, ADHD is the result of neurotransmitter deficiencies that would otherwise activate the brain’s reward system properly. 

One of these neurotransmitters that is often shorted due to ADHD is norepinephrine. Combined with deficiencies in other related neurotransmitters, a person with ADHD is unable to concentrate effectively or experience value in daily activities. Moreover, impulsive behavior is heightened through an urge to stimulate neurotransmitter-generating activities. 

Those with ADHD should not feel ashamed or guilty for their inability to follow through with tasks or for their impulsive behavior. ADHD is a condition that can affect anyone, and therefore, its symptoms have no reflection upon an individual’s character. Fortunately, there are a host of treatment options available for symptom management and treatment of ADHD. 

Treating ADHD

The first step in treating ADHD is receiving a diagnosis from a qualified mental health professional. When seeking a diagnosis, an individual can ask questions and become more informed about the underlying factors that drive their ADHD symptoms. Additionally, a professional can suggest the most effective treatment options available for healing. 

At Alter Behavioral Health, our primary treatment approaches for ADHD include pharmacotherapy and psychotherapy. We recognize that there is no one-size-fits-all for treatment, which is why we can personalize our client’s treatment plans to fit their unique needs and goals. 

Pharmacotherapy

This treatment involves the use of pharmaceutical medications to treat various symptoms of ADHD. Stimulants are the most effective medication type for ADHD, as they work to increase dopamine levels and other important neurotransmitters in the brain. As a result of stimulant medications, an individual may experience increased motivation, pleasure, and attention. 

It is important to highlight that using medication for a mental health disorder is not as simple as taking a prescription and experiencing an immediate reduction in symptoms. Often, medication is a process that takes time, often referred to as medication management. Working with a qualified mental health professional, a person may need to trial different medication types and dosages to ensure effective results. Additionally, understand that medication can take a few weeks to work properly. 

Moreover, medication is often not enough on its own to cease the symptoms of ADHD. An individual will need to address the connections that lie between their thoughts, emotions, and behaviors to experience lasting healing and recovery. In this way, pharmacotherapy in combination with psychotherapy often informs the most effective results. 

Psychotherapy

Although psychotherapy may not be enough on its own to treat ADHD, it can be extremely effective when used in tandem with prescription stimulants. Often, individuals with ADHD leave their condition untreated or are not properly diagnosed until adulthood. When ADHD is untreated or left undiagnosed, it can wreak havoc on an individual’s life. Once that individual begins treatment, they will need to address and navigate the consequences that their ADHD has had on their life. 

With psychotherapy, an individual will learn coping skills and stress management techniques for navigating common maladaptive thoughts and behavior patterns that often result from ADHD. For example, habitual cycles of negative self-talk and other self-destructive behaviors, such as substance use, can be common. Therefore, by regularly working with a therapist in psychotherapy, a person can break out of these patterns and begin to identify with an ever-healing, ever-changing self. 

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. However, it is a highly stigmatized condition, with those with ADHD often labeled as “lazy” or “careless.” Nonetheless, it is a condition that results from neurotransmitter deficiencies in the brain. Fortunately, there are several effective treatment approaches that can help with symptom management for those with ADHD. At Alter Behavioral Health, we are committed to providing excellent mental health care to adults seeking healing. We specialize in the treatment of mental health and co-occurring disorders, highlighting our use of pharmacotherapy and psychotherapy for the treatment of ADHD. To learn more about our programs and options, give us a call today at (866) 691-4386.

Identifying Schizophrenia and Developing a Treatment Plan

Identifying Schizophrenia and Developing a Treatment Plan

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Identifying schizophrenia can be difficult, given the diverse symptoms. Schizophrenia is an often debilitating disorder that impairs one’s ability to think and behave rationally. Individuals with schizophrenia have a difficult time differentiating fantasy from reality. These symptoms manifest in a variety of ways, and no known method can cure the disorder. This article will look at how schizophrenia impacts individuals in five different categories.

The disorder affects the cognitive, behavioral, mood, phycology, and speech of the individual. While this disorder requires lifelong care, there are effective methods of treatment that can improve the quality of life and alleviate symptoms. Alter Behavioral Health has established an intricate network of healthcare professionals dedicated to providing specialized care for individuals who have schizophrenia.

Identifying Schizophrenia: Causation

A whole host of conditions are believed to increase the risk of developing schizophrenia. Although, researchers have not identified any one specific cause for the disorder. It is widely believed that a combination of developmental, psychological, genetic, and environmental factors contribute to potential psychotic episodes. Because there are so many factors that play into the foundation of the disorder, treatment is lifelong.

Individuals with schizophrenia have exhibited traits that suggest an increased risk for the development of the disorder. Some of these risk factors are family history, complications at birth, drug use, and differences in brain development. Schizophrenia tends to be passed down genetically. Many individuals with the disorder have a family history of the condition.

Identifying schizophrenia can often start at birth. Studies have also shown that individuals that are underweight, premature, or experience a lack of oxygen during birth have the potential to develop the disorder.

Brain development has also been brought into the conversation of schizophrenia. Individuals with the disorder show subtle differences in the structure of their brains, suggesting that the disorder originates there. Drug use has also been linked to the development of schizophrenia. Certain narcotics can produce side effects that mimic symptoms of schizophrenia and can even trigger psychotic episodes in some who may be susceptible to the disorder.

Identifying Schizophrenia Symptoms

This disorder affects individuals in several different ways. Schizophrenia affects the cognitive, behavioral, mood, phycology, and speech of the individual. The nature of the impact of this condition makes treatment long-term.

Cognitive Impairment

Schizophrenia has a profound impact on cognitive functions. Many individuals will experience confusion, disorientation, slowness in processing, and even distorted beliefs about themselves. Schizophrenia tends to create feelings of superiority and uniqueness. Some individuals even exhibit beliefs that normal events or interactions have special meaning. There is sometimes a grandiose way of thinking and interpreting information.

Behavioral Symptoms

Complications centering around behavior and interpersonal interactions are some of the most apparent symptoms of schizophrenia. Isolation is common among individuals with this disorder, as they often have a difficult time connecting with others. Individuals also exhibit increased irritability, compulsive behavior, aggression, self-harm, and difficulty restraining themselves. Behavioral symptoms prove to be some of the most disruptive and destructive difficulties that individuals with schizophrenia struggle with.

Mood Dysregulation

Individuals who have schizophrenia experience severe difficulty regulating their moods. This may look like outbursts of strong emotions and a propensity to become easily dysregulated. Schizophrenia can produce strong feelings of anger, apathy, irritability, detachment, and inappropriate emotional outbursts. Difficulties regulating mood can make public interaction difficult and increase the need to isolate and detach from relationships.

Psychological Complications

The impacts of schizophrenia on an individual’s psychology are profound. These symptoms are usually what come to mind for most people when they think about the disorder. One of the primary symptoms of schizophrenia is visual and audible hallucinations. These hallucinations are often comprehensive and make it difficult to differentiate the hallucinations from reality. Other psychological symptoms include depression, paranoia, and anxiety.

Identifying Schizophrenia: Treatment

As previously mentioned, treatment for schizophrenia is a lifelong commitment and requires a dedicated team of care providers. Alter Behavioral Health offers several methods of treatment for individuals diagnosed with schizophrenia. Considering there is no known cure for schizophrenia, a combination of different treatments is most recommendable. To begin the treatment process, a cohesive group of healthcare providers needs to be assembled.

One of the most effective methods for treatment is the use of medications such as antipsychotics. One of the most difficult symptoms to treat is visual and audible hallucinations. Using antipsychotics to help mitigate these particular symptoms provides a good foundation for helping the individual engage with reality. Often individuals with schizophrenia have a hard time separating the hallucinations from real life. Regulating this system is incredibly valuable in the therapeutic process.

Pairing antipsychotic medications with cognitive-behavioral therapy (CBT) adds another layer of care to the equation. CBT helps the individual engage with their thoughts and belief system. Considering the impact schizophrenia has on the mind and thought patterns, a professional must intervene and help establish boundaries for the individual. Professional counselors can also help the client engage with their trauma and develop coping skills for regulating strong emotional outbursts.

Schizophrenia is a serious and often debilitating mental illness. Although there is no way to cure this disorder, there are methods for treatment that can significantly improve the quality of life for the individual. Treatment needs to be holistic and consistent over the course of the individual’s life. Alter Behavioral Health has a dedicated plan for treatment and a broad community of professionals that are ready to provide the care needed to help individuals with schizophrenia. For inquiries, contact us at (866) 691-4386. Even though there is no cure for this illness, there is space to dramatically improve the lives of the individuals who are struggling and help equip family members and friends to provide further support.

Was My PTSD Misdiagnosed as Depression?

Was My PTSD Misdiagnosed as Depression?

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Mental health treatment should be supportive and kind. It should be challenging yet educational and healing. If not, a person’s mental health may be more harmed. Proper treatment and diagnosis are necessary for healing. However, post-traumatic stress disorder (PTSD) and depression often get misdiagnosed, as some professionals mix up the symptoms. Alter Behavioral Health begins with an assessment and diagnosis to make sure this does not happen to you during treatment.

PTSD: The Experience and Symptoms

Experiencing something traumatic, such as being abused or a car crash, can linger and develop into PTSD. Not all experiences of trauma cause PTSD, although symptoms may begin within three months of the initial event but can occur years later as well. If you have PTSD, you may experience one or all of the following symptoms:

  • Having flashbacks or re-experiencing the trauma, causing a person to relive the trauma or have persistent thoughts and dreams
  • Avoidance of  thoughts, people, or places that remind of the trauma
  • Reactivity, which causes quick reactions, such as angry outbursts
  • Altered cognition and mood, distorted thoughts or feelings about oneself or the world, or not remembering parts of the trauma

You can get treatment to heal from PTSD, but it takes effort and time to finish. Three of the most effective trauma-focused therapies include:

  • Cognitive-behavioral therapy (CBT): Helps make connections between thoughts, emotions, and behavior to understand how trauma affected you and change how you feel
  • Exposure therapy: Exposing yourself to the memories by talking about them again and again, or in some cases, visiting places, to lessen the severity of the memories
  • Eye movement desensitization and reprocessing (EMDR): This uses repeated sounds or movement to focus the brain while you talk through the trauma to work through the feelings

Describing Depression

Depression alters a person’s outlook on life, motivation, and enjoyment of activities, people, and life in general. While “I’m depressed” gets thrown around in conversations as a replacement for “I’m bored” or “I’m sad” a lot, depression is serious. There are five main types of depression:

  • Major depression: Where you experience episodes of depression symptoms, such as listlessness or lack of motivation
  • Persistent depression: This is when major depressive episodes occur frequently
  • Clinical depression: When a person experiences depression throughout their life, almost by default
  • Bipolar depression or manic depression: Intense swings between positive or energetic and depressive
  • Postpartum depression: Occurs in some women after giving birth

While these five types of depression can look similar, they affect a person’s life at different intensities. Everyone experiences depression differently, especially if they have past trauma in their life. Common symptoms of all types of depression are:

  • Negative persistent feelings, such as sadness or hopelessness
  • Loss of interest in activities, hobbies, or people
  • Insomnia or sleeping too much
  • Anxiety or restlessness
  • Slowed thinking or movement
  • Reoccurring thoughts of death or suicide

Depression vs. PTSD

PTSD and depression often get mixed up because PTSD can cause depression or depression-like symptoms. However, they are two very different disorders.

Depression can be debilitating, whereas PTSD often triggers the fight-or-flight response. A person can freeze and not know what to do or be able to move when having a PTSD flashback. Alternatively, depression can cause manic energy or avoidance. They sound similar but affect a person’s life differently.

Someone may naturally start managing their PTSD, as most people will adapt and learn to survive the trauma. With PTSD, a person may be distracted from memories and thoughts. They may be able to put off a flashback with the help of others. In comparison, depression makes a person not want to exist or show up in their own life. Even with all the coping skills in the world, depression without professional help can be dangerous.

Dangers of Misdiagnosis

Someone can go through their life with a misdiagnosis, thinking they need to heal certain parts of themselves and missing other parts that need healing. Misdiagnosis can cause a person to deny symptoms because it is not part of their disorder. It can cause repression of memories because they do not align with the diagnosis.

When depression and PTSD are mixed up, a person may only be working on their outlook on life, not knowing there are traumatic memories that need exploring. That can cause turmoil in their life, such as being reactive to people and not understanding why.

Treatment for PTSD at Alter Behavioral Health

Receiving treatment for PTSD includes a supportive and comforting environment, around-the-clock medical and mental care access, focused treatment, and peer support. Alter Behavioral Health provides more than treatment, but helps connect you to community services, helps you build skills for a successful life, and helps you plan for after treatment. They also have you work closely with your treatment team to make sure your therapy and treatment goals are being reached. When they are not, you and your therapist will work together to make changes so you can be successful.

You will also receive whole-person treatment at Alter Behavioral Health. While some therapists or treatment programs only look at and treat the symptoms of the disorder you are there for, whole-person healing looks at you as a whole. This includes your emotional, social, spiritual, intellectual, and occupational wellness. If one or more of those areas of your life are suffering, it will affect your disorder and you as a whole.

Being misdiagnosed can be harmful to your mental health. At Alter Behavioral Health, we prioritize assessment and diagnosis upon entering our program for accurate diagnosis. When you have an accurate diagnosis, you can get the correct type of treatment to change your life. With evidence-based care and a safe place to heal, whether from post-traumatic stress disorder (PTSD) or depression, we have the program for you. Contact us today at (866) 691-4386 to hear about our program options. With a nationally recognized program, you can trust us with your healing. Only you can make the ultimate step to improve your life, but we will be right there with you, helping along the way. 

How Does Living With Untreated Attention Deficit/Hyperactivity Disorder (ADHD) Affect My Life?

How Does Living With Untreated Attention Deficit/Hyperactivity Disorder (ADHD) Affect My Life?

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Some cultures do not accept mental health problems as real. They may teach people to bury their problems, or a person is too embarrassed, so they ignore the symptoms. Whatever the reason, it is possible to miss the symptoms of a disorder. Attention deficit/hyperactivity disorder (ADHD) is a commonly missed disorder, especially in women. Ignoring symptoms of a psychological disorder can have adverse effects on a person’s health. However, you can receive diagnosis and treatment at Alter Behavioral Health for ADHD.

Exploring ADHD

More than a person’s ability to pay attention is affected by ADHD. Someone with ADHD may experience the following symptoms:

  • Inattention: Someone struggles to stay on task, sustain focus, or maintain organization
  • Hyperactivity: Someone may not be able to stay in one place, such as experiencing restlessness or talking too much
  • Impulsivity: Someone may act without thinking or struggle with self-control

People often assume incorrect facts about someone with ADHD because of how it presents itself. Such as they are lazy or that only men develop ADHD. Some people also think that ADHD needs constant medication to manage the symptoms. Another myth is that ADHD is a learning disability and that children with the disorder need to try harder.

All of those are incorrect myths. While men are 13% more likely to develop it, women often get overlooked or not assessed for ADHD, so research only estimates six percent of women have the disorder. ADHD does not mean that a child needs to try harder. In fact, it means that the child needs more support. ADHD is its own disorder and affects people differently. No one should assume they understand what it is like living with the disorder unless they have it.

How Untreated ADHD Can Become Harmful

Some people have their ADHD diagnosed incorrectly as a behavioral disorder. Others may not know they have a disorder, as people can brush off symptoms, claiming a person is inattentive or “ditzy.” However, untreated ADHD, while not life-threatening, can still have negative outcomes on a person’s mental health or relationships.

In addition to misdiagnosing, someone with ADHD, especially children, may get overmedicated to manage the symptoms. This can create substance use problems or changes to the brain during development. ADHD symptoms can also cause friction in relationships. Inattention, talking too much, or self-control issues may exasperate loved ones. Losing the support of a friend or family member can be disheartening or make someone think they do not deserve attention and support.

ADHD can also cause mental health professionals to overlook other psychological disorders, thinking the symptoms are due to impulsivity or inattention. That can be dangerous, as with behavioral disorders, there is a  persistent and severe feeling of anger or defiance. This can create further problems in school or work or with friends and family.

Symptoms of ADHD

A psychological disorder needs to be evaluated and diagnosed by a mental health professional. However, knowing the symptoms can help you identify if you need to be evaluated for another disorder or if you need ADHD-specified treatment. Symptoms are not limited to but include:

  • Seemingly carelessness towards activities, conversations, tasks, or work
  • Not seeming to listen when being directly talked to
  • Finding it hard to follow through on tasks, schoolwork, or work
  • Difficulty with organization or doing things in a sequence
  • Fidgeting, tapping, or restlessness
  • Unable to do tasks quietly
  • Constant motion
  • Excessive talking
  • Disrupting conversations or questions
  • Losing objects or supplies
  • Being easily distracted

Treatment at Alter Behavioral Health

Co-occurring disorders are when someone has substance use disorder (SUD) and a mental health disorder. This can be a combination of any mental health disorder, such as ADHD, autism, anxiety, and post-traumatic stress disorder (PTSD), to name a few. An estimated 20% of adults with SUD also live with ADHD.

Not only do ADHD symptoms pose a threat to a person’s life and health, but they can cause other disorders to develop that pose an additional threat. Alter Behavioral Health offers different levels of care to support whatever healing needs a person has, including the ability to tailor treatment to focus on ADHD.

Therapy and Pharmacotherapy

One of the top ways to treat any psychological disorder is with talk therapy. Cognitive-behavioral therapy (CBT) is a top therapy modality used to treat ADHD and other disorders. “CBT involves identifying patterns of thinking and false beliefs to change behaviors.” When connections between thoughts and emotions are made, a person is able to recognize how it affects their behavior. This leads to being able to change it, like learning copings skill to not interrupt others.

Psychological disorders can change the neurons in the brain. Altered brain chemistry can cause mood or behavioral problems. When that is the case, a therapist may prescribe pharmaceutical treatment or medication. With the aid of medication, a person can get help regulating their brain chemistry to improve symptoms of the disorder. For example, someone with ADHD may have a low tolerance for stress. Medications can help decrease the production of cortisol, the chemical that causes stress. That way, you do not feel angry or frustrated easily and can manage feelings or thoughts around the situation.

Treatment Programs

Alter Behavioral Health offers residential and outpatient treatment. This way, whatever the psychological needs or personal responsibilities, a person can receive help. With residential treatment, you live and stay in the treatment program. This helps when someone cannot manage their disorder symptoms on their own. Staff and peers provide accountability and support throughout the day and night.

Outpatient treatment is different in that a person lives at home and attends treatment only a few hours a week, like when children go to school and return home in the evening. This provides support while someone works or goes to school, and they can still learn how to manage their ADHD or other disorders.

Has your behavior become increasingly inconsistent? Having an untreated mental health disorder can cause harm to your health and life. Alter Behavioral Health provides you with the diagnosis and treatment you may be missing. With a combination of therapy, group therapy, medication management, and holistic healing, you get to the root of your emotions and trauma to understand your behavior. Learn how to not only cope with your disorder but how to cope with the stress that comes with day-to-day life. Our staff is there to support you throughout your healing journey through residential, partial hospitalization, and outpatient programs. Contact us at (866) 691-4386 to hear more about healing with us. 

How Can Dialectical Behavior Therapy Help Me Become Self-Empowered?

How Can Dialectical Behavior Therapy Help Me Become Self-Empowered?

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Any type of psychological disorder can feel overwhelming and uncontrollable. These feelings can be intense during the early days of a disorder’s symptoms appearing. Someone with a mood disorder may understand those feelings intimately, as intense, uncontrollable emotions are a symptom of many mood disorders. Treatment for mood disorders often includes dialectical behavior therapy (DBT). Learning DBT skills at Alter Behavioral Health can teach a person to regulate their emotions, as well as learn self-confidence and feel self-empowered in themselves.

Mood Disorders

There are many names for categories of psychological disorders or mental illnesses. Mood disorders are a common phrase to describe a category of mental health disorders that affects a person’s emotional state of mind or mood. This can, in turn, influence dysfunctional behavior. Having a mood disorder simply means that a person will find it difficult to regulate their emotions or have healthy and consistent relationships. However, those skills can be learned with time and the appropriate support.

Dialectical Behavior Therapy

A proven therapeutic approach to helping a person with a mood disorder or with suicidal ideation is using DBT.

Emotional Regulation

With a mood disorder such as borderline personality disorder (BPD), a person may struggle to regulate their emotions. This can cause constant mood swings, reactive behavior, and stress between the person and their loved ones. DBT is employed to help someone with BPD understand their emotions. Understanding emotions leads to maintaining control over how they are displayed or expressed.

By developing emotional regulation skills, a person can learn to interact with people more appropriately. However, the best part is being able to be in any situation and still manage emotions when you feel upset or uncomfortable.

Distress Tolerance

Continuing with the example of BPD, a person with this disorder will experience a lot of distress. This can come in the form of pain and sadness, or anxiety. Mood disorders, including BPD, can cause irrational and constant worries and thoughts. A person with BPD may struggle in everyday situations because of their internal worries, thoughts, memories, or outlook on life. When someone with a mood disorder is in a distressing situation, they may take impulsive actions to lessen the distress or get out of the situation.

In treatment or therapy, DBT teaches skills to tolerate those feelings of stress rather than reacting. This lessens impulsivity. However, distress tolerance also teaches a person radical acceptance. This helps them accept life as they experience it, with its ups and downs.

Interpersonal Effectiveness

Most people today find it difficult to interact with others, even if they know them. The US has a culture of independence, which can often alienate people from each other. However, with a mood disorder, those feelings of difficulty increase tenfold. Someone with a mood disorder will struggle to maintain relationships because of the distress that can come with interactions, but also because of their thoughts and mood.

Through DBT, interpersonal effectiveness skills are taught. This helps a person learn how to communicate effectively, make themselves heard and understood, and tolerate the differences or things they do not understand about the other person.

Mindfulness

The practice of mindfulness is to be present in the moment. This may sound basic, but someone with a mood disorder, or any psychological disorder, may struggle to sit with themselves and their feelings. It is harder than it sounds to sit with your emotions. Especially because mindfulness also teaches nonjudgement.

By mastering mindfulness, a person can sit, feel, and describe their emotions without self-judgment. When a person can eliminate self-judgment, they are freer to have fun, interact with others, or just be without developing self-hate.

Becoming Self-Empowered With Dialectical Behavior Therapy

Through DBT, a person learns how to live a more enjoyable life. Psychological disorders can feel like a self-attack sometimes. They can be painful and difficult to manage. However, with the right treatment, that does not have to be the case. With the right support and therapy, anyone can become self-empowered.

By learning distress tolerance, interpersonal effectiveness, mindfulness, and emotion regulation, a person gets to learn confidence in their thoughts, their emotions, their reactions, and their existence. That is empowering on its own, but interpersonal effectiveness literally teaches a person skills ranging from acting assertively to maintaining self-respect. Self-respect can only grow into feeling empowered in oneself.

Programs That Use Dialectical Behavior Therapy

Anyone can benefit from what DBT teaches, regardless of the disorder. It is up to a person’s therapist, treatment team, and themselves to decide whether DBT is a good fit. Through the different programs, a person can engage in DBT.

Residential Treatment

This level of care is for someone who needs more constant support and accountability. In residential care, a person lives on-site in their own bedroom but in a shared living and treatment space. At Alter Behavioral Health’s residential program, a person can find fully furnished and decorated space, so they can move in and immediately focus on healing and learning to thrive with their disorder.

Outpatient Treatment

After completing residential, a person can step down to one of several outpatient programs. However, someone does not need to go through residential care to be able to participate in outpatient. Sometimes a person cannot take time off work, school, or from family to attend treatment. With different outpatient programs, a person attends treatment programming for six to 30 hours a week, so they can still attend to their other responsibilities the rest of their time. 

Being diagnosed with a psychological disorder often causes feelings of shame and fear. This is due to the stigma and lack of understanding society has for mental health disorders. However, any disorder can provide new strength and wisdom that others do not have. There can be pride in living and managing a disorder. At Alter Behavioral Health, different treatment modalities are used, such as dialectical behavior therapy (DBT), to help you learn to thrive with your disorder. Through therapy and medication management, you gain control over your life and learn to let control go. You become the expert in your life. Call us today at (866) 691-4386 to hear how you can gain stability through therapy.