The Myths and Realities of Bipolar Disorder and Its Treatments

The Myths and Realities of Bipolar Disorder and Its Treatments

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Bipolar disorder is a mental health disorder characterized by extreme shifts in mood, energy, and patterns of behavior. These shifts are unusual and disorganized, contributing to increased stigma and judgment toward those with this disorder. Research by the National Institute of Mental Health (NIMH) estimates that 4.4% of adults in the U.S. will experience bipolar disorder at some point in their lives. Therefore, it can be extremely beneficial to learn about bipolar disorder and dispel any myths surrounding the disorder. 

Understanding Bipolar Disorder

Individuals with bipolar disorder experience extreme shifts in behaviors that interfere with their ability to function normally in daily life. Contrary to what one may believe, however, there are three distinct types of bipolar disorder. All three types involve shifts in mood and energy, ranging from periods of extreme highs to periods of extreme lows. 

Periods of extreme highs are known as manic episodes and are characterized by elated, irritable, and energized behavior. Meanwhile, periods of extreme lows are known as depressive episodes and are characterized by sad, indifferent, or hopeless behaviors and emotions. When manic episodes are less severe, they are defined as hypomanic episodes. 

The NIMH highlights the three types of bipolar disorder as follows.

Bipolar I Disorder

This type of bipolar disorder is defined by extreme manic symptoms. Individuals with bipolar I disorder experience manic episodes that last nearly every day for at least seven days. Further, manic symptoms may become so severe that an individual may require immediate hospitalization or medical attention. 

Depressive episodes often follow periods of mania, typically lasting about two weeks. It is also possible for individuals to experience mixed features of mania and depression together. When a person endures four or more episodes of mania or depression in a span of one year, it is known as “rapid cycling.”

Bipolar II Disorder

This type of bipolar disorder is characterized by hypomanic and depressive episodes. The symptoms that individuals experience with bipolar II are often less severe than symptoms experienced with bipolar I. 

Cyclothymic Disorder

This type of bipolar disorder involves recurring symptoms of hypomanic and depressive symptoms but are not as intense or last as long to qualify as episodic. This condition is commonly referred to as cyclothymia. 

Dispelling the Myths of Bipolar Disorder

In a publication titled “Myths and Facts of Bipolar Disorder,” published by the National Alliance on Mental Illness (NAMI), author Cassandra Miasnikov addresses several myths regarding bipolar disorder. The author first addresses the myth that bipolar disorder is rare, emphasizing the prevalence discussed earlier. 

Mania and Moodiness

Another myth the author addresses is that people with bipolar disorder are just moody. In this case, it is vital to understand that the mania and depression that individuals experience with bipolar disorder are vastly different from normal fluctuations in mood. To be diagnosed with bipolar disorder, individuals must exhibit extreme symptoms that last for extended periods. Often, these mood shifts are debilitating and require medical care.

The Seriousness of Manic Episodes

Additionally, the author also reacts to the myth that mania is fun and exciting. Individuals that have not experienced symptoms of mania may not understand just how serious manic episodes can be. In addition to often requiring hospitalization, manic episodes often surface a variety of symptoms that are unpleasant and out-of-control.

Individuals in a manic state may often engage in high-risk behaviors, leading to reckless decisions and abnormal risk-taking behaviors. Further, these behaviors can have long-lasting consequences and impair an individual’s relationships, career life, and overall health. The aftermath of manic behaviors can persist for years and affect all areas of functioning. 

Living a Fulfilling Life With Bipolar Disorder

Another common myth about bipolar disorder is that individuals with the disorder are unable to live happy, fulfilled lives. This could not be further from the truth. Individuals with bipolar disorder can certainly live fulfilling lives with the help of a professional treatment program. Often, treatment for bipolar disorder requires the use of both pharmacological and psychotherapeutic interventions. 

Pharmacological Interventions

Most individuals with bipolar disorder can benefit from mood-stabilizing medications. Creating a suitable medication regime can be complicated, as depressive and manic episodes often surface without warning. Antidepressant medications may also be prescribed to treat severe episodes of depression but can be problematic if used during a manic episode. In this case, it is imperative to work closely with a mental health professional to create an individualized treatment plan that fits your unique needs. 

Psychotherapy Options

Many different types of psychotherapy approaches may be used in tandem with prescription medications to improve treatment outcomes. According to the NIMH, “Psychotherapy can offer support, education, skills, and strategies to people with bipolar disorder and their families.”

The first-line psychotherapy treatment is often cognitive-behavioral therapy (CBT). This therapy option focuses on the role that intrusive or problematic patterns of thought contribute to overall behavior. CBT can help individuals with bipolar disorder better regulate their emotions and identify thought patterns that may trigger manic or depressive episodes.

Bipolar disorder is characterized by extreme shifts in mood and energy. There are three types of bipolar disorder, each influenced by the intensity and duration of manic and depressive episodes. If you have bipolar disorder, it is essential to understand that you can live a happy and fulfilling life. At Alter Behavioral Health, we offer residential treatment programs for individuals with bipolar disorder and other mental health disorders. We utilize both pharmacological and psychotherapeutic treatment approaches to ensure that you can achieve and establish lasting healing from the unmanageable symptoms of bipolar disorder. To learn more about our treatment options and programs, give us a call today at (866) 691-4386.

Managing the Co-Occurring Disorders Associated With OCD

Managing the Co-Occurring Disorders Associated With OCD

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Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects an estimated 1.2% of Americans annually. Anxiety disorders are known to co-occur with other mental health disorders and substance use disorders (SUD). When one condition exists with another in tandem, it is known as a co-occurring disorder. Learning how to manage the co-occurring disorders of OCD is challenging; however, many treatment options are available. Becoming familiar with these co-occurring disorders and available treatment options can be instrumental for lasting healing and recovery. 

What Is OCD?

The National Insitute of Mental Health (NIMH) defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (‘obsessions’) and/or behaviors (‘compulsions’) that he or she feels the urge to repeat over and over.” Symptoms surface in two definable categories: obsessions and compulsions. 

Obsessions

First, obsessions are repeated – and often intrusive – thoughts and urges that enable an individual to carry out compulsive behaviors. These obsessions are often distressing and contribute to a great deal of anxiety in those with OCD. Some common examples of obsessions include:

  • Fear of contamination or germs
  • Aggressive thoughts toward self or others
  • Needing things to be organized perfectly
  • Worries about appliances being left on after use
  • Fear of acting in humiliating ways
  • Extreme concerns regarding specific superstitions, such as unlucky numbers 

Compulsions

Following obsessions, compulsive behavior occurs. Compulsive behavior is repeated behaviors that a person engages in to eliminate or quiet obsessions. Examples of compulsions linked to the aforementioned obsessions include:

  • Fear of germs: Excessive cleaning or handwashing
  • Aggression toward self or others: Potentially self-harming behaviors
  • Needing perfect organization: Ordering and arranging things in a particular or precise way
  • Worries about appliances being left on: Repeatedly checking if appliances are turned off 
  • Fear of acting in humiliating ways: Engaging in isolationist tendencies
  • Extreme concerns about specific superstitions: Tailoring behavior to avoid unlucky numbers or praying in an effort to reduce the potential harm of said superstition 

Additional Indications of OCD

It is important to understand that not all rituals or habits are necessarily compulsions. Similarly, those who engage in repeated habits do not necessarily have OCD. Some warning signs that may indicate the presence of OCD include:

  • The inability to control thoughts or behaviors, even when thoughts are excessive and interfere with daily functioning
  • Spends at least one hour a day experiencing obsessions and engaging in compulsions
  • No experience of pleasure results from performing compulsive behaviors, rather an individual may feel temporary relief from the anxiety caused by obsessive thoughts
  • Symptoms interfere with the individual’s ability to function normally in daily life

Similar to other mental health disorders, there is no one cause of OCD. Research confirms that both genetic and environmental risk factors can contribute to the development of OCD. 

Additionally, it is important to understand that symptoms of OCD may range in severity and intensity. Co-occurring disorders often develop when an individual turns to destructive coping mechanisms, such as substance abuse or self-harm. 

Common Co-Occurring Disorders of OCD

There are a variety of conditions that are known to co-occur with OCD. The following are some of the most common.

Anxiety and Mood Disorders

According to Dialogues in Clinical Neuroscience, OCD commonly co-occurs in the context of other neuropsychiatric disorders, including other anxiety disorders and mood disorders. The journal explains that many studies have confirmed high anxiety rates in individuals with untreated OCD. Continuing, “The levels of these anxiety ratings were as high or even higher than those reported in similar studies of panic disorder, generalized anxiety disorder, social phobia, and specific phobias.” 

Mood disorders are also common for those with OCD. The journal highlights that depressive features tend to surface in OCD, stating, “[M]ajor depressive disorder is the single most frequently comorbid disorder in OCD probands. Cumulatively, mood disorders occur in 50% to 90% of OCD probands.” The high prevalence of depression with OCD is caused by unwanted, upsetting obsessions. For many with OCD, the nature of obsessive thoughts is enough to trigger lasting depressive symptoms.  

Substance Use Disorders

A publication by the Substance Abuse and Mental Health Services Administration (SAMHSA) addresses the high prevalence of SUD in those with OCD. Often, SUD develops when an individual with OCD uses alcohol and other drugs to self-medicate their symptoms. Not only does self-medicating worsen the symptoms of OCD, but it also leads to increased tolerance and withdrawal. SAMHSA explains, “[I]t has been reported that fewer than half of individuals with co-occurring OCD and SUDs seek treatment for their OCD. 

Treatment for the Co-Occurring Disorders of OCD

It is vital for those struggling with OCD to recognize that effective treatments are available. Often, the first line of treatment for anxiety disorders is medication, followed by participation in therapy. Depending on the co-occurring disorder present, the treatment will likely be similar. 

Medication

Prescription medication is a great option for those with diagnosed anxiety disorders, such as OCD. While some symptoms of anxiety surface from intrusive thought patterns, others result from neurological dysfunction and chemical imbalances. Medication can help to balance these chemicals in the brain, leading to reduced symptoms of anxiety. 

Psychotherapy: Cognitive-Behavioral Therapy (CBT)

There are many effective therapies that may be used during treatment for OCD and co-occurring disorders. Cognitive-behavioral therapy (CBT) is one of the most well-researched and effective approaches for those with anxiety. CBT helps individuals to identify and overcome challenging patterns of thought and behavior. By challenging negative self-talk and other intrusive thought patterns, individuals can find relief from their OCD symptoms. 

For those with OCD and co-occurring SUD, treatment may also include detox and relapse prevention therapy. Those with co-occurring disorders can benefit greatly from individualized treatment, as treatment will be tailored to their unique needs and recovery goals.

Anxiety disorders such as OCD can bring about a wide range of debilitating symptoms. Leaving OCD untreated can increase your risk of developing co-occurring disorders, including mood, anxiety, and substance use disorders (SUDs). Luckily, effective treatment is available. At Alter Behavioral Health, we understand the complexities tied to treating anxiety disorders and co-occurring disorders. This is why we offer medication in addition to psychotherapeutic approaches. We can create a customized treatment plan to fit your unique needs and recovery goals. Let us help you overcome your obsessions and compulsions and help you gain control over your life today. To learn more about our facility and programs, call us at (866) 691-4386.

How Can Anxiety Influence Co-Occurring Disorders?

How Can Anxiety Influence Co-Occurring Disorders?

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For people with anxiety, the concept of a co-occurring disorder can be a very real issue. When people are faced with insurmountable and untreated anxiety, there may be a need to quell the issues on one’s own. Alter Behavioral Health understands that this can lead to disastrous results.

What Is a Co-Occurring Disorder?

When a person has a co-occurring disorder, they have both mental health and substance abuse issues. Often, these two issues feed off one another, with one starting the process and the other forming a cycle from which the person has trouble breaking free.

The Effects of Anxiety

Anxiety is a manageable problem. However, a person needs to realize that they have a problem and what is causing it. This can be difficult as a majority of individuals are either unable or unwilling to comfort the roots of their anxiety. When anxiety goes untreated, people will find that it often becomes worse. They may find that they have frequent panic attacks or continuous anxious episodes.  

The roots of anxiety lay in a variety of spaces. For some, it can be childhood trauma, while for others, it can be situational. Often, the issue is chemical in nature and involves imbalances in brain chemistry that only further complicate and compound the problem. 

For people with anxiety, the effects can range from the occasional disruption to catastrophic behavioral decisions. Those who go untreated are left to find ways of dealing with their anxiety that may feel like a personal shortcut or a very real solution. They may resort to using substances in an effort to feel better. Some of these substances have a dulling effect. Others can place people in a state of mind that completely blocks their anxious feelings and gives them a euphoric feeling for short periods of time.

The problem is that these methods do not actually deal with anxiety. Rather, they mask it while leaving the individual with far more problems than before. That is why diagnosis and treatment are so important.

What Is Involved in an Anxiety Diagnosis?

Individuals who proceed with care and receive a diagnosis of an anxiety disorder will have a variety of questions put to them. These can include:

  • Are there specific situations that bring about anxiety?
  • Has anxiety always been a problem?
  • Do you recall a specific incident that led to feelings of anxiety?
  • How does your anxiety present itself?

These are only a few of the initial questions that will be put before the individual. If the person has also reached the point of a co-occurring disorder, they will be presented with a more in-depth set of questions that will also address their substance abuse.

Once the individual has been diagnosed, there are a variety of treatment options. Anxiety does not need to rule a person’s life. That is why medical professionals have many tools in their arsenal to allow people to live their best life with as little anxiety as possible.

What Treatment Options Exist for Anxiety?

Depending on their severity, there are two main areas of treatment for people with anxiety disorders. These are inpatient and outpatient programs. Alter Behavioral Health is proud to offer both.

Outpatient

For those with milder forms of anxiety, an outpatient program may be the best option. In this scenario, clients will be paired with a medical professional for an evaluation and regular visits.

These visits will involve discussions about the roots of their anxiety as well as their current emotions and feelings. Consistent sessions will allow both parties to get to know each other and gradually create a roadmap of where the individual has been and where they hope to be.  

Inpatient

Some individuals have reached a level of anxiety that requires extensive, full-time attention. Others arrive at a point of substance abuse, while others may have reached a point of suicidal ideation.

Regardless of the reason for the extra assistance, these are individuals who will benefit from removing themselves from society for a period of time. This time will be spent in a comfortable, safe environment where they can have unfettered time to focus on themselves. People at this point often need help fully reevaluating their lives.  

Another reason people at this level may be entering an inpatient program is that they have co-occurring disorders. In this case, they will find medical professionals and programs that can address both sides simultaneously.  If only one side is addressed, the cycle will continue, and a relapse is almost inevitable. However, when a person can be surrounded by caring staff and like-minded individuals pursuing the same goals, they can find healing.

Medication Options at Alter Behavioral Health

Whether inpatient or outpatient, individuals with diagnosed anxiety disorders are often prescribed medication. These medications are meant to even out the chemical imbalances in the brain. When these are dealt with, people often feel that the new mood balance allows them to focus on the other aspects of their personal journey.

The Impact of Diagnosis and Treatment

Overall, the impact of undiagnosed and untreated anxiety can be mitigated through a combination of treatments, therapies, and medications. When the correct balance is struck, people will find their minds relaxed in ways they may never have thought possible. In all cases, individuals and families should strive to find the best treatment options that fit them and their situation. It will change their lives.

Anxiety can become the bane of existence for people with co-occurring disorders. With untreated anxiety, the urge to self-medicate may become too much to ignore. That is why Alter Behavioral Health is prepared to assist in caring for and treating those with co-occurring disorders. One of the most important things to remember is that Alter Behavioral Health provides a safe, comfortable environment where clients can be free to express themselves and turn their gaze inwards. Without the outside world getting involved, the healing process can have a much more poignant effect. If you or your loved one is ready to start on the road to recovery and better mental health, call us today at (866) 691-4386.

Achieving Happiness With Therapy-Focused Treatment for Your Depression

Achieving Happiness With Therapy-Focused Treatment for Your Depression

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Depression affects millions of individuals every day in every city and every country. Finding effective treatment can be overwhelming. With the many options available, it can be hard to know the right choice for you and your specific needs. In the pursuit of treatment, starting with a trusted and quality healthcare facility is key. 

Alter Behavioral Health is a world-class mental health treatment center in California, offering only the best evidence-based treatments available. Depression diagnoses, as well as many others, are determined using top-notch and current methods found in mental health science. In the treatment of depression, the questions and confusion of the options are made easy with Alter.

Understanding the Treatment Modalities for Depression

Depression, also known as major depressive disorder (MDD), is a mood disorder. It is defined by the American Psychiatric Association as “a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.” Because of the ties that depression has with your mood, the most effective method of treatment is found within psychotherapy. 

Psychotherapy, often referred to as talk therapy, encompasses an assortment of treatments that all focus on one main goal: to help the participant recognize and reverse problematic feelings, thoughts, and behaviors. Therapy helps with your thought processes and emotions and boosts confidence and decision-making skills by targeting how you think, feel, and act in daily life. 

The Therapies Utilized for Depression

Now that you have a good understanding of psychotherapy and how it deals directly with a person’s mind, let’s take a closer look. Many forms of therapy practices treat a variety of mental health disorders. However, a few options are geared specifically toward mood disorders such as depression. 

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy, or CBT, is an evidence-based psychotherapy that acts as a problem-solving learning tool. Participants will work one-on-one with a therapist. Sessions take place in a safe and welcoming space and help members learn the necessary skills to deal with problems as they arise. The theory behind this is that how a person interprets their environment significantly affects their emotions and overall mindset. 

By targeting these negative interpretations on the go, participants will gradually learn how to shift their perspectives into far more positive and productive views. This results in a brighter outlook and a better mood all around. Participants will be able to take the reins of and manage their own happiness. In addition to depression, CBT is a highly effective form of therapy for anxiety disorders, substance abuse, as well as many other mental health issues. 

Interpersonal Therapy

A different form of psychotherapy known as interpersonal therapy is a great additive to the treatment of depression as well as many other mental health concerns. While CBT deals with a person’s mindset and emotions, interpersonal therapy focuses on the personal relationships in a person’s life. This form of therapy is not a standalone long-term solution. However, it helps to promote a healthier home life and pairs well with CBT.

There are generally three phases to interpersonal therapy programs. These are the beginning (one to three sessions), the middle, and the end (three sessions):

  • The beginning phase is used to establish or confirm diagnoses. 
  • Next is the middle phase, which is the main portion where the therapist works with the participant and their personal relationships to target and resolve issues. 
  • Finally, the ending phase is used as a transition period to help the participant adjust to the end of the program by promoting independence and boosting confidence.

Combining interpersonal therapy with CBT is a highly effective treatment plan for depression and can be of significant benefit to you and your recovery process. Additionally, medication may also be needed. 

Medication

Antidepressants, known as selective serotonin reuptake inhibitors (SSRIs), are very common additions to treatment. While there are many forms of medications to treat depression, SSRIs are an attractive first choice due to having the least amount of side effects. They help relieve the symptoms of depression by increasing serotonin levels. This helps to regulate mood as well as appetite. Sometimes, SSRIs even help improve sleep quality.

A Happy Outcome

Here’s the ugly truth: depression isn’t easy. In many cases, it covers your world in a thick blanket of sadness that seems impossible to get out of. Like a seasoned liar, it can have you believe that healing isn’t an option. However, that isn’t reality, and it’s certainly not the truth. There is healing ahead of you, and there are options available to you. 

You have a wonderful road ahead of you, full of happiness and sunshine. Don’t let your depression fool you. You can conquer this and reclaim the life that is rightfully yours to enjoy. This journey begins with treatment and ends with joy. 

When depression rears its head, the world seems to stop spinning, and the sun ceases to shine. You become encased in the sadness, and trying to get out can seem impossible. However, depression is treatable, and through therapy-focused treatment, you won’t just claw your way out; you will demolish every last tie that your depression has with you. There is an insurmountable amount of joy to be had in this world. You deserve each and every one of your days to be even better and brighter than the day before. At Alter Behavioral Health, those bright days are what we stand for. We aim to bring you the happiness you deserve. Call us today at (866) 691-4386.

Understanding the Difference Between PTSD and Trauma

Understanding the Difference Between PTSD and Trauma

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The American Psychological Association (APA) defines trauma as “an emotional response to a terrible event like an accident, rape, or natural disaster.” It often results in anxiety, dread, and tension. Whether witnessing or personally experiencing it, these reactions are normal. Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.

The Centers for Disease Control and Prevention (CDC) states, “[R]esponses to trauma can last for weeks to months before people start to feel normal again.” Most of the time, these responses gradually lessen and ultimately disappear altogether. It can persist, however, and progress as time passes. When this happens, it can evolve into post-traumatic stress disorder (PTSD).

How PTSD Is Related to Trauma

The CDC defines PTSD as “an intense physical and emotional response to thoughts and reminders of the event that last for many weeks or months after the traumatic event.” PTSD and trauma are closely related, but they are not the same thing. Where trauma is the emotional response to a terrible event, PTSD is a far more severe disorder surrounding the event. 

Untreated trauma can progress into PTSD. However, proper guidance and care can help to minimize its effects and overall impact. PTSD does not exist without it. The word “post” in “post-traumatic” means after trauma. On the other hand, trauma can and does exist without ever developing into more serious conditions like PTSD.

Comparing the Symptoms

We’ve established that trauma and PTSD are closely connected. Now, let’s take a look at the symptoms associated with each. Both concerns have associated fear and anxiety. However, the symptoms are quite different between the two. 

The Effects of Trauma

Trauma’s effects can be divided into two categories: initial and delayed. The initial side effects include but are not limited to, the following:

  • Exhaustion 
  • Confusion 
  • Sorrow
  • Anxiety
  • Feeling on-edge
  • Numb to your surroundings/emotions
  • Dissociation 
  • Confusion 

The delayed symptoms of trauma often involve relentless exhaustion, nightmares, flashbacks, depression, and avoidance tendencies. This leads to avoiding anything related to the traumatic event, such as the feelings surrounding it or similar circumstances. 

The Effects of PTSD

Although PTSD is the result of trauma, the symptoms involved differ significantly. While trauma symptoms can be organized into two groups, the symptoms of PTSD are divided into the following four categories:

  1. Re-experiencing: These symptoms include flashbacks (reliving the trauma repeatedly), nightmares, and frightening thoughts
  2. Avoidance: This group includes avoiding areas, circumstances, etc., that remind the individual of the traumatic event and evading the thoughts/emotions that surround it
  3. Arousal/Reactivity: These include difficulties falling asleep, having trouble calming down, being easily frightened, and experiencing episodes of intense anger
  4. Cognition and Mood: This group includes difficulties remembering details about the trauma, a negative view of oneself, and a lack of interest in previously pleasurable hobbies

Treatment Options Available

Psychotherapy is the number one treatment used for any mental health disorder. A very successful branch of therapy used in trauma cases is trauma-focused cognitive behavioral therapy (TF-CBT). This subbranch of CBT was developed specifically for people who have endured a traumatic event. It takes place in a positive and safe environment while promoting healing and growth. 

Medication is another effective treatment method available. Prescriptions often include anti-anxiety medications that target anxiety which is a main side effect of trauma-related conditions. Additionally, antidepressants may be administered due to depression being a common side effect. In some cases, sleep aids can help when insomnia and nightmares persist. 

Trauma Recovery Programs

Medication and psychotherapy can be found in any recovery program. The programs available for trauma-related conditions come in two forms: inpatient and outpatient. Both options include the same high-quality, effective treatment, and the need for one over the other is dependent on your own personal circumstances. 

Inpatient

Inpatient programs are especially helpful in severe trauma cases. They feature 24/7 access to healthcare professionals in a comfortable home-like environment. This allows individuals to escape from reality and put all of their energy into healing and recovery. 

Outpatient

These programs offer the same excellent treatment as the inpatient options while affording individuals full flexibility in their schedules. They are perfect for the working adult who is unable to put life on hold for treatment while still leading to a successful recovery. 

Healthy Healing

This face-paced world brings a lot of stress, and life can get in the way sometimes. When someone is facing the challenges of trauma in addition to still functioning in daily life, it can be challenging to keep everything together. However, it doesn’t have to be a daily struggle. There is more to life than just surviving.

With treatment, you have a whole new world of possibilities at your fingertips. You can thrive in ways you maybe didn’t think you could. Trauma doesn’t define who you are. You are a strong and capable individual who will get through this. You deserve to thrive and live life to the fullest. Trauma recovery can be yours. 

The challenges of trauma can be debilitating and take over your life. You don’t have to face them alone. At Alter Behavioral Health, we don’t just understand trauma and PTSD; we understand you. We care about you and your future, and it is our promise to you to walk with you every step of the way to recovery. You can overcome these obstacles and become a happier and stronger version of yourself. Trauma isn’t easy, but we make treatment easy and, more importantly, effective. Let’s walk this path together so you can enjoy the wonderful life that you deserve to live. Call us today at (866) 691-4386 for more information and to get started on a better, brighter future.  

Understanding the Difference Between Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD)

Understanding the Difference Between Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD)

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The dark cloud of depression affects millions of individuals every single day. According to the World Health Organization (WHO), an estimated 280 million people face a depressive disorder worldwide. There are several forms of depression, some of which appear very similar and can be challenging to differentiate from one another.

One example of this is the comparison between major depressive disorder (MDD) and persistent depressive disorder (PDD). A proper diagnosis is needed in order to obtain the correct treatment plan for recovery. MDD and PDD have very similar symptoms. However, there are a few distinct qualities that set the two apart from each other.

Depressive Disorder Symptoms

The general symptoms of depressive disorders can seriously harm an individual’s mind and body. If ignored, depression of any kind can result in further health problems. Below are a few of the most common effects that depression can inflict:

  • Profound, ongoing feelings of sorrow
  • Various body aches and unexplained pains
  • Gaining or losing weight excessively
  • Fits of anger even over the smallest of inconveniences
  • Loss of interest in previously enjoyed hobbies/activities
  • An increase in the risk of suicidal behaviors/attempts
  • Significant disruption/interference in sleep

MDD vs. PDD

According to the American Psychiatric Association, MDD is defined as “a medical illness that affects how you feel, think and behave causing persistent feelings of sadness and loss of interest in previously enjoyed activities.” The symptoms involved in MDD are generally severe, lasting about two weeks. They tend to interfere with daily life and the ability to function normally. This disorder has a global prevalence of 28.2% among individuals with depression.

PDD, on the other hand, has a lifetime prevalence of 2.5% and shares many of the symptoms of MDD. According to the National Institute of Mental Health (NIMH), PDD is “characterized by chronic low-level depression that is not as severe but may be longer lasting than, major depressive disorder.” While the effects of MDD generally last about two weeks, PDD symptoms typically last about two years. The time frame and severity level of symptoms are the main differentiating factors for the two disorders.

Diagnosing a Depressive Disorder

The diagnosis process for any mental health disorder begins with an initial intake. This may include an overall physical health check. The next step will be a psychiatric evaluation. Your psychologist will asses your overall mental health and see what criteria you meet using the DSM-5 as a guide. Afterward, you will meet with a therapist to go over treatment options that fit your diagnosis.

Obtaining a diagnosis doesn’t mean you are being labeled. It is merely a useful tool to help find the correct combination of treatments that will work best for you and your individual needs. Every person is unique, and what works for one individual may not necessarily work for you. The diagnosis process is essential to getting the right care and achieving a successful outcome.

What Treatment Looks Like

No matter what type of depressive disorder a person may have, depression is easily treated once a diagnosis has been established. The most effective starting point for any mental health disorder is psychotherapy (or talk therapy). A subbranch of psychotherapy called cognitive-behavioral therapy (CBT) is often used in treating depression.

CBT takes place in a safe, comfortable environment with a therapist and acts as a problem-solving educational tool for its participants. The central focus of CBT is learning how to address issues in real-time. Its underlining theory, simply put, is how people mentally perceive circumstances impacts how they feel on an emotional level. By gradually learning to alter your point of view, you will be able to harness and control your own happiness.

Medication is another common form of treatment for depressive disorders like MDD and PDD. When paired with therapy, antidepressants have been shown to have a positive impact on the final outcome of depressive disorder cases. The need for medication is on a case-to-case basis, but your doctor can help you determine whether it is right for you.

Don’t Just Survive – Thrive

Navigating through the thick blanket of darkness that is depression can feel like wading through rough waters. You may end up at a point where you are merely surviving. However, you deserve much more than that. Depression isn’t who you are. It doesn’t define you. Maybe you’re sitting there right now wondering if treatment for depressive disorders really works. Well, it does.

If you or someone you know are facing depression, you have options. Therapy and medication can change the course you are currently on. Much like the bright seaside sunrise that illuminates the sky, conquering depression will bring back the light that you’re missing. Without a depressive disorder blocking your path, you will thrive in a whole new way.

Finding the light within the darker days of a depressive disorder can seem like an impossible feat. Depression can leave you feeling robbed of your joy and inner peace. This challenge you face isn’t your future. At Alter Behavioral Health, we can help guide you through the obstacles of depression. You can conquer the cloud of darkness that follows you. Let us shine the light that you’ve been missing. We know how you feel and have made it our mission to help people like you thrive in a new life of laughter and happiness. Call us today at (866) 691-4386 for more information and to get started on the bright path to the joy that you deserve.

Different Treatment Options to Help a Loved One Overcome Trauma

Different Treatment Options to Help a Loved One Overcome Trauma

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Trauma can be very difficult to live with. When left untreated, it generally results in anxiety and fear. These responses to trauma are expected from the body. While they are typical, the effects of trauma should not be ignored. When left untreated, the associated anxiety, fear, and stress can escalate drastically, taking over a person’s life. 

Seeking help is essential to achieving a healthy recovery. Treatment addresses the numerous concerns that accompany trauma, helping to promote positive mental health habits and alleviate anxiousness and fearfulness. Evaluating the options available to your loved one facing the effects of trauma can help you to make the best choice in how to help. 

Therapy for Trauma

Psychotherapy is widely used for treating several mental health concerns. The American Psychological Association (APA) describes the psychotherapy process as “a psychologist providing a supportive environment that allows patients to talk openly with someone objective, neutral, and nonjudgmental.” Generally, this therapy is one-on-one but sometimes involves couples, families, and groups.

When treating trauma, the most common method is a subbranch of psychotherapy called trauma-focused cognitive behavioral therapy (TF-CBT). This therapy method is evidence-based and geared toward people dealing with trauma and trauma-related conditions. TF-CBT is highly effective in combatting the effects of trauma and ultimately achieving recovery. 

Medication Options

Treating trauma is best done with therapy. However, the side effects of trauma can be effectively treated with medication. Anxiety and fear from enduring trauma or trauma-related conditions can be difficult to handle. Prescription medications can assist in relieving these symptoms. In addition to fear and anxiety, depression and insomnia are common side effects of trauma.

Prescribed drugs may include antidepressants (selective serotonin reuptake inhibitors SSRIs), anti-anxiety medications, and sleep aids. SSRIs assist depressive symptoms by boosting serotonin levels, which helps regulate mood and appetite, and in some individuals, can promote sleep. In addition to antidepressants, anti-anxiety prescriptions help alleviate the effects of trauma-induced fear and anxiety, and sleep aids help to combat insomnia. 

Trauma Recovery Programs

Therapy and medication are both found in any trauma treatment plan. When helping your loved one get through such a difficult time in their life, understanding the options available is key to choosing the best fit. Programs for trauma-centered care are geared specifically to help people overcome trauma and trauma-related conditions. These come in two options, as listed below.

Inpatient Programs

Inpatient programs are also referred to as residential treatment. In residential programs, individuals receive professional treatment available at all hours of the day. These programs take place in a home-like residential setting making individuals feel comfortable and welcome. Camaraderie is another great aspect of inpatient programs due to living amongst other individuals with similar stories.

In severe trauma cases, inpatient programs are often essential for successful recovery. The ability to focus solely on healing and mental health is a critical factor in residential care. Individuals can detach from their real-life problems and concerns for optimal results. This distinguishing factor makes inpatient treatment a perfect match for severe cases of trauma.

Outpatient Programs

If you feel like residential care isn’t a good fit for your loved one, outpatient programs are also an option. These programs are just as effective for treating trauma and its related conditions, except without the home-like setting. They consist of all of the same methods (therapies and medications) and provide significantly more flexibility than inpatient programs. 

Outpatient programs are an excellent choice if your loved one has responsibilities and work that cannot be set aside for residential treatment. These programs give individuals full flexibility to maintain employment duties, care for tasks at home, and any other life responsibilities. If your loved one needs flexible options in their treatment plan, then an outpatient program can help. 

When to Step In

Watching someone, you care deeply for going through something as difficult and life-altering as trauma is hard. Knowing how to help or even when to help can be challenging. Life in the aftermath of trauma isn’t easy for anyone. You can help save a life by guiding your loved one to treatment so that they can properly manage and cope with the effects of the trauma they currently face. 

There is a beautiful life ahead of them where family functions and outings can become enjoyable again. Where they smile like they used to and can truly enjoy all that life has to offer. A person who goes through trauma doesn’t stop living afterward. They have an opportunity for metamorphosis. 

This rainy season is only the beginning of a big bright future. After treatment, your loved one will shed their cacoon, spread their wings, and fly as a new, even more, beautiful being. This transformation starts with one simple step. Help your loved one by connecting them with a facility that cares and specializes in trauma-related conditions. 

Watching someone near and dear to your heart struggle with the challenges of trauma is heartbreaking. There are things you can do to help, though. At Alter Behavioral Health, we specialize in trauma and trauma-related conditions. We help people recover from trauma and thrive in the ways they were always meant to. Connect with us, and we can help guide your loved one down the right path that leads to recovery and joy. Positive mental health is essential to achieving a fulfilled, happy life free of the effects of trauma. Call us today at (866) 691-4386 for more information and to get your loved one started on their journey to healing from trauma. 

What Can I Do About My OCD?

What Can I Do About My OCD?

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Here is a staggering statistic regarding obsessive-compulsive disorder (OCD): approximately 2% of the world’s general population has OCD. Considering that the current global population is roughly eight billion people, it means that roughly 160 million people currently struggle with OCD. This statistic really puts the prevalence of OCD in perspective, doesn’t it?

It also puts into perspective the high demand for proper and adequate care for all those struggling with OCD. The good news is that many evidence-based treatment options can help people mitigate and treat their OCD symptoms. Some of these treatments may include clinical practices like psychotherapy and/or medication-based treatment, while others can be done outside of a clinical setting. Tools and techniques such as yoga, breathwork, and meditation can bolster the efficacy of evidence-based help.

For those struggling with OCD, know that there is hope. By finding and reading this article, you have already taken pivotal steps in recognizing your mental health disorder and deciding to do something about it. Such brave steps should never be minimized. Now it is time to take action and advocate for your wellness.

Understanding What Exactly OCD Is

The first step in understanding OCD is getting a technical grasp on what it is. This is necessary because, like many mental health disorders, OCD and its symptoms can often be confused or mistaken for other diagnoses. 

Improper diagnosis can be dangerous as it may prevent people who truly have OCD from being taken seriously. For example, occasionally feeling like one left something on at home or simply enjoying an orderly or organized home does not necessarily equate to having OCD. These are merely personal choices or minor anxieties, not to be confused with a very real disorder. It is common for people to casually say they are OCD without really understanding what that entails.

According to the peer-reviewed journal Nature Reviews and Disease Primers, “OCD is characterized by the presence of obsessions and/or compulsions. Obsessions are repetitive and persistent thoughts, images, impulses, or urges that are intrusive and unwanted, and are commonly associated with anxiety. Compulsions are repetitive behaviors or mental acts that the individual feels driven to perform in response to an obsession according to rigid rules, or to achieve a sense of ‘completeness.’” In other words, those with OCD can become fixated on certain things or thoughts that in some way “force” them to perform a certain behavior to get rid of those fixations.

Equipped with a better understanding of what clinically constitutes OCD, it’s time to discover some effective treatment options.

Some At-Home Treatment Options for OCD

For those struggling with symptoms that may amount to OCD, it is critical to get a professional assessment and diagnosis. Mental disorders are just as serious as physical ailments, so getting the proper care is critical.

Depending on the severity, a professional assessment may determine that an individual’s OCD symptoms simply warrant outside or “at home” care. Some of these more common symptoms include, but are not limited to:

  • Having an unfounded and exaggerated fear of dirt, diseases, and germs
  • Exhibiting behaviors that include excessive and repetitive checking that things are in their right place and are properly functioning
  • Having intrusive thoughts, which can sometimes be violent or sexual in nature
  • Showing slowed or delayed behaviors, actions, and reactions
  • Being unduly concerned with balance, organization, and symmetry

If these symptoms are present but not extreme, a professional may recommend at-home or outpatient counseling. They may also suggest joining a support group that specializes in OCD. In addition, they may recommend nutritional or dietary changes, techniques for stress reduction such as meditation, and interacting with others outside of the home on a more regular basis.

Some Clinical Treatment Options for OCD

The truth is that when it comes to OCD, most professionals tend to recommend and prescribe more intensive clinical solutions. These options can take place in both inpatient and outpatient environments. Often it can be a combination of both, starting with inpatient care and then transitioning to outpatient care as the client progresses.

While there are many clinical options, many of them primarily fall under two categories. These categories are psychotherapeutic and pharmacological. As with the other treatment options, many times psychotherapy and medications are used in tandem. Therapy tends to focus on the mind and its patterns. It may also include exposure to potentially triggering situations and ways to change behaviors related to those situations.

The medications that are predominantly used in OCD treatment focus on the anxiety and depression aspects of the disorder. These medications can include selective serotonin reuptake inhibitors (SSRIs) and a variety of antidepressants.

Everyone experiences mental health differently and has different clinical needs, even when two people have the same diagnosis. Professionals have their clients’ best interests in mind, and their suggestions come from evidence-based information tailored to each person’s unique situation. When it comes to OCD, everyone has choices. They can either continue to struggle with it or get help and get their life back.

Obsessive-compulsive disorder (OCD) can affect every aspect of an individual’s life. Yet, many people don’t understand how serious and common OCD actually is. OCD has become excessively misused and misinterpreted in the public sphere in recent years. Many people describe their relatively “normal” behaviors as “obsessive-compulsive” because they don’t understand all that this condition entails and the fact that it is a clinically recognized disorder. The good news is that OCD is treatable. If you feel that you or a loved one may be struggling with OCD, don’t wait to get help. We can help you or your family member get diagnosed and manage the effects of OCD. For more information, contact Alter Behavioral Health at (866) 691-4386.

Understanding the Anxiety of Specific Phobia

Understanding the Anxiety of Specific Phobia

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Approximately 12.5% of U.S. adults experience “specific phobia” at one point or another during their lifetime. Specific phobia can be understood as “an intense, irrational fear of something that poses little or no actual danger.” This anxiety disorder involves ongoing, excessive, intense fears of distinctive circumstances or entities. The level of fear associated with these phobias results in anxiety and avoidance.

Specific Phobia: The Fear and Anxiety

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), specific phobias are considered anxiety disorders. This classification is given due to the genuine and extreme level of fear associated with the phobia. The primary side effect of this fear is immense anxiety.

Signs and Symptoms

There are several recognized anxiety disorders, all of which share some things in common. However, specific phobia has very distinct markers that make it unique to other anxiety conditions. Below are some of the many symptoms associated with specific phobia:

  • Ongoing anxiety and fear regarding a distinct entity or circumstance (the phobia). The DSM-5 requires an individual to experience these feelings for more than six months to obtain a diagnosis.
  • An individual’s central phobia consistently causes anxiety and fear, resulting in continued avoidance.
  • These symptoms are generally irrational in comparison to the actual calculated danger of the object of the phobia.
  • Symptoms impact the individual’s ability to function, and they create mental distress.

The Phobias of Specific Phobia

An individual’s phobia center can vary greatly depending on the person. These centers may be animals, bugs, bacteria, heights, storms, small spaces, or many other things. Below is the categorical outline given by the DSM-5 on possible phobia centers:

  • Specifier Category: Animal Type (arachnids, insects, canines)
  • Specifier Category: Natural Environment Type (heights, thunder, water)
  • Specifier Category: Blood-Injection-Injury Type (needles, invasive surgery)
  • Specifier Category: Situational Type (airplanes, elevators, small places)
  • Specifier Category: Other Type (avoiding circumstances that can result in choking, vomiting, or contracting an illness; in children, avoidance of loud sounds or costumed characters)

Causes and Risk Factors

There is a lot of mystery surrounding specific phobias. The exact cause has yet to be determined. However, the following factors may be involved:

  • Initial scary encounters regarding the specific center of phobia that resulted in panic or severe anxiety
  • An existing fear that a parent may already have — genetic makeup may also play a role
  • Changes in the chemical makeup of the brain

In addition to the various possible causes of specific phobia, certain factors may increase a person’s risk of development. These may include:

  • Being under the age of 10 increases the risk significantly, though this disorder has been seen to develop later in life as well
  • Family members with specific phobias, as specific phobias can be a learned behavior
  • Personality traits such as being prone to negative or sensitive thoughts and behavior

What Treatment Looks Like

The avoidance and anxiety surrounding specific phobias are the primary effects of this disorder. Consequently, exposure therapy is often used as a treatment in combination with more traditional psychotherapies such as cognitive-behavioral therapy (CBT).

During exposure therapy, psychologists construct a safe setting where participants are gradually exposed to their phobia center. Being exposed in this manner allows an individual to experience their phobia in a safe and controlled environment. Doing so helps them overcome the phobia gradually and reduces overall fearfulness and avoidance.

CBT is also very effective in treating specific phobia disorders. During CBT, individuals learn to recognize negative or harmful thought patterns and behaviors. As a person progresses through this therapy, they will learn how to process their issues and work through them one step at a time. This framework can result in the ability to process on the go and retrain the brain to accept more positive and productive thought processes.

Medication may also be prescribed for specific phobia cases. Whether the fear is proportionate to the object or not, the anxiety experienced in reaction to it is still very real. Antianxiety medications are the primary drug choice for treating specific phobias. These work to alleviate symptoms of anxiety and boost mood. In some cases, antidepressants and sleep aids may be administered due to the many co-occurring conditions that accompany anxiety.

Fear-Free Freedom

Have you ever envisioned a life where you are free of your fears and anxiety? A life where you can shed these troubles like a second skin? Take a moment to think about it. You are in control of your life and your future — you and no one else. Do you want to be free of these challenges? You can be. There are programs available to help you overcome your phobia so that you don’t have to live with it anymore. You can find freedom from the fear and anxiety that rules part of your life.

Whether the fear of a certain object or situation is considered out of proportion or not, the anxiety you feel from your phobia is very real and can be hard to manage. The stress factors of avoidance and anxiety are harmful to your mind and body. You can put an end to these challenges and we can help. At Alter Behavioral Health, we can help you overcome your phobia. Let us guide you toward a fear-free and anxiety-free life without hindrances that specific phobia disorder can inflict. You can live your life to the fullest and shed your fears. Call us today at (866) 691-4386 for more information and to get started with our all-encompassing treatment plan. 

Do I Have Separation Anxiety?

Do I Have Separation Anxiety?

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When many people think of separation anxiety disorder (SAD), their minds often associate it with children and maybe pets. This is understandable, as SAD is one of the most common anxiety disorders among children. However, what many people do not know is that SAD is also quite common in adults. This is known as adult separation anxiety disorder (ASAD). 

Many people tend to minimize ASAD in adults because they either don’t understand what it is, or they don’t understand how severe it can be. It is important to remember that ASAD is a clinically diagnosed disorder for a reason. This disorder can have very serious symptoms, and it can interrupt every aspect of daily life for those who have it.

Adults with ASAD deserve to be taken seriously, properly diagnosed, and appropriately treated. ASAD is highly treatable, but that can only happen if the individual struggling can recognize that they have a condition that needs to be treated. For those who may be struggling with ASAD, or feel that a  loved one may be struggling, it is critical to get proper evidence-based care as soon as possible.

What Are Separation Anxiety Disorder and Adult Separation Anxiety Disorder?

According to the publication Separation Anxiety by Joshua Feriante and Bettina Bernstein, found in the National Library of Medicine (NLM), SAD can be defined as “an exaggeration of otherwise developmentally normal anxiety manifested by excessive concern, worry, and even dread of the real or anticipated separation from an attachment figure.” The same article also states, “Although separation anxiety is a developmentally appropriate phenomenon, the disorder manifests with inappropriate intensity or the inappropriateness of age and context.”

There are clear delineations between childhood SAD and ASAD. They explain that the primary differences between children with separation anxiety and adults with separation anxiety are the “type of attachment figures involved.” For adults, these figures are often their children or their partners.

Potential Causes of Adult Separation Anxiety Disorder

The other differences that exist between childhood separation anxiety disorder (SAD) and adult separation anxiety disorder (ASAD) are the causes of the disorder. There are many more defined causes for children with SAD. However, that doesn’t mean that there aren’t also recognized causes specifically for adults with ASAD. Some of the causes of ASAD include:

  • The anticipation of being away from family or loved ones for an extended period of time
  • Having certain pre-existing psychological conditions, especially other anxiety, depressive, and mood disorders
  • Genetic conditions, such as blood relatives diagnosed with SAD or other anxiety disorders
  • Experiencing environmental or traumatic issues, which may involve separation from a loved one
  • Going through stressful life changes, such as a change in location, career, or family dynamics
  • Being previously diagnosed with SAD in childhood

Symptoms of Adult Separation Anxiety Disorder

There is a wide swath of symptoms that can be associated with ASAD. The article mentioned previously explains, “According to the DSM-5, a child, adolescent, or adult must exhibit a minimum of 3 of 8 symptoms that significantly impair social, academic, or occupational aspects of functioning lasting longer than four weeks that cannot be better explained by other causes.” Those symptoms include:

  • Poor sleep patterns, including sleeping too much or too little (insomnia)
  • Excessive nightmares
  • Worrying about the “attachment figure” being in distress, becoming injured, or even dying
  • Not wanting to be left alone for extended periods of time
  • Showing a poor or lowered performance at school, work, or in their career
  • An inability to concentrate
  • Having trouble socializing or feeling excessively uncomfortable in social situations
  • Prolonged periods of depression associated with attachment, which may even lead to self-harm and/or suicidal ideations or attempts

If three or more of these symptoms are detected in a person of any age, child or adult, it is time to seek professional help. The good news is that there are plenty of treatment options available for both SAD and ASAD.

Treatment Options for Adult Separation Anxiety Disorder

The options for treating adult separation anxiety disorder (ASAD) tend to fall into three categories. These categories are counseling, psychotherapy, and pharmacological treatment. Often, a combination of the three is most effective.

For those with less severe symptoms of ASAD, non-clinical counseling and support may be enough. On the other hand, for those with more intense symptoms, a form of psychotherapy such as cognitive-behavioral therapy (CBT) and/or medication like selective serotonin reuptake inhibitors (SSRIs) may be the most effective choice.

Regardless of what treatment is ultimately deemed best for each individual, the most important part of getting someone with ASAD the help they need is first recognizing it. Those struggling with ASAD can find it completely debilitating. Luckily, there are helpful, hopeful, and healthy long-term recovery options available.

Adult separation anxiety disorder (ASAD) is an anxiety disorder that can often be minimized because there are many misconceptions that surround it. Separation anxiety is often confused with simply “missing” a loved one. However, while this dismissal is understandable, ASAD is a clinical disorder. ASAD predominantly differs from “normal” feelings of separation in the fact that the anxiety is much more pronounced, often considered at “inappropriate” levels, and lasts much longer than what would be considered “typical.” It is also important to understand that, while SAD is more common in children, ASAD affects many adults. If feel that you may be struggling with ASAD, we can help. Please contact Alter Behavioral Health today at (866) 691-4386 for more information.