Healthy Hobbies for Depression

Healthy Hobbies for Depression

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Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your overall mental health. The boost to your mental state helps alleviate conditions like anxiety and depression.

Benefits of Hobbies for Mental Health and Depression

One study regarding hobbies and mental health performed by the American Psychosomatic Society proved significant correlations. The results reflected that participants had lower blood pressure and cortisol levels when they participated in hobbies. Cortisol is one of the body’s main stress hormones.

Lessening cortisol and blood pressure can have positive effects on an individual’s depression and anxiety symptoms. The study also reflected lower waist circumference, body mass index, and better perceptions of physical function. Ultimately, the results confirmed lower depression levels with more hobby activity.

The APA suggests that everyone needs to take breaks for their mental health. When facing a condition like depression, pausing the stresses of life by engaging in healthy hobbies can help improve a person’s depression and overall mood. Taking periodic breaks and focusing on oneself and one’s interests is a great start to a healthier mind.

Additional research for improving mental health suggests that taking small steps and building upon them can help improve and incorporate mental health exercises into your everyday life.

The Best Activities for Depression

Finding a new healthy and beneficial hobby can seem overwhelming, but it doesn’t have to be. You have the freedom to try a variety of different activities and pick what suits you the best. There are so many hobbies out there to choose from that it can be hard to pick just one. Luckily, you don’t have to! You can try as many as you’d like. We have compiled a list of some great activities that can help you improve your depression levels.

Take Up Art

Art has been known as one of the most therapeutic hobbies out there. One study showed that 75% of participants who created art had significantly lower levels of cortisol than at the beginning of the project.

This hobby isn’t just for people who consider themselves “good” at art. The study included some beginner artists who also displayed lower cortisol just as much as experienced artists. Regardless of your artistic skill set, creating art of any kind can help improve your mental health, thus reducing depression. Whether you choose to paint, draw, sculpt, or create another kind of art, these hobbies can positively impact your life.

Spend Time Outside

Being outside brings a number of benefits. Increasing vitamin D levels from sun exposure has been shown to help with depression as there is a clear link between the two.

Gardening is a great hobby to help reduce depression. Not only can you harvest your own food and create beautiful bouquets of flowers, you can also boost your mental health.

Whether you take up hiking or walking, garden flowers or fruits and vegetables, or start taking daily walks, you stand to reap the mental health benefits of being outdoors.

Exercise

Studies have found that incorporating exercise with treatment has significant effects on depression. You receive a large boost in mood because the act of exercising releases endorphin hormones in the body. These hormones are most commonly known for their “feel good” effect. One study examined the effects of endorphins on depression and found very positive results.

There are many beneficial forms of exercise you can try to find what works best for you. Walking is among the safest and easiest exercises to get started with.

Join a Yoga Class

Yoga is a wonderful activity that gently works your body and trains your mind. Participating in a yoga class with other people is a very beneficial group activity for depression. There are many types of yoga that vary in intensity, so you can find the best fit for your individual needs.

In addition, meditation often goes hand-in-hand with yoga and is a great addition to the hobby. Achieving a calm body and mind for a rounded experience can help reduce depression levels and make managing your condition easier.

Start Writing

Putting pen to paper is a virtually free and easy hobby to help in the treatment of depression. Starting a journal can help you reflect on each day and process your emotions.

Another healthy option for writing is taking up creative writing. Poetry is a beautiful hobby where you can express yourself in new and exciting ways. If poetry isn’t for you, but you want to put that pen to work, try short stories. You can let your imagination flow and build worlds and characters that people only dream of.

It doesn’t matter if you’re writing in a journal, creating personal poems, or developing creative short stories. Writing exercises your brain and creativity which helps with depression treatment.

Seeking Treatment for Depression

As with any mental health condition, it is important to seek proper diagnosis and treatment. The healthy hobbies listed in this article are beneficial to depression but they do not replace treatment altogether. All the activities mentioned above do best when paired with a depression management program.

It is admirable to want to take healthy steps to better your mental health and healthy hobbies are encouraged alongside treatment. Reaching out for help is a courageous step that will be the first of many positive movements toward a brighter and happier future free of depression.

Depression is hard. We said it so you don’t have to. Fortunately, it’s a battle you don’t have to fight alone. While healthy hobbies can help improve your mental health and depression, they work best when combined with treatment. At Alter Behavioral Health, we help you face your depression head-on and back you every step of the way. Some days are harder than others, but we will be there to help you stand tall and overcome every dark day that comes. Our goal is to help you make every day brighter for a happier and healthier future. You deserve a life free of depression, and we want to help make that happen. Call us today at (866) 691-4386.

Manic Episodes and the Disorders That Cause Them

Manic Episodes and the Disorders That Cause Them

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Mania is categorized by periods of extreme changes or abnormal elevations in moods, emotions, or energy and activity levels. These periods are referred to as manic episodes. The extreme changes involved are drastically different from the individual’s typical self in such a way that other people notice the change. These episodes generally last for at least one full week and can even lead to the need for hospitalization. Mania can greatly interfere with one’s daily life when ignored or untreated.

Another lesser type of mania is called hypomania. Hypomanic episodes are categorized by similarly extreme changes, though these changes are less severe than full-manic episodes. Further, when facing hypomania, hospitalization is not needed.

Either form of mania can still be difficult to deal with and treatment can help with both forms. Manic episodes aren’t a standalone issue. They are caused by an underlying mental health condition.

Conditions Involving Periods of Mania

Navigating the minefield of manic episodes can be challenging without first gathering the knowledge needed to understand their source. Understanding the disorders that cause periods of mania is essential in seeking to manage future episodes.

Several mental health conditions can result in periods of mania or hypomania. Proper diagnosis is required to begin preventative or reactive treatment of these episodes.

Bipolar Disorder and Manic Episodes

The most common disorder associated with mania is bipolar disorder. This condition was previously referred to as manic-depressive disorder or manic depression. According to the National Institute of Mental Illness (NIMH), bipolar disorder is defined as “a mental illness that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.” There are three different recognized forms of bipolar disorder:

  • Bipolar I: The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.
  • Bipolar II: This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes.
  • Cyclothymic disorder (Cyclothymia): Similar to bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough or last long enough to be classified as hypomanic or depressive episodes.

When a person experiences symptoms of bipolar disorder that do not match one of these three types, it is referred to as “other specified/unspecified (Bipolar NOS).”

Mania in Schizoaffective Disorder

Schizoaffective disorder is a chronic mental health condition that primarily involves symptoms of schizophrenia. These include hallucinations, delusions, and mood disorder symptoms of both mania and depression.

Oftentimes, people facing schizoaffective disorder are initially misdiagnosed with bipolar disorder as it is a widely misunderstood and under-researched condition. The symptoms are very similar to bipolar disorder in that they involve episodes of mania and depression. It is set apart by the presence of hallucinations and delusions.

Postpartum Psychosis With Mania

Women who undergo childbirth are put through huge changes to their minds and bodies. Soon after giving birth, an individual is likely to experience significant changes in emotions. These changes include mood swings and even depression. However, some women can develop more severe conditions like PTSD, major depression, and even psychosis.

Women who face postpartum psychosis can experience schizophrenic symptoms. These can include, but are not limited to, manic episodes.

Seasonal Affective Disorder and Hypomanic Episodes

Periods of hypomania can also be associated with seasonal affective disorder (SAD). According to the Diagnostic and Statistic Manual of Mental Disorders, Fifth Edition (DSM-5), SAD is an umbrella term for mood disorders following seasonal patterns of recurrence. This can also include bipolar I and bipolar II if they involve a seasonal pattern in their depressive or hypomanic episodes.

Individuals who face this disorder generally experience extreme changes in mood as the days get shorter during the fall and winter months. The symptoms begin to dissipate in the spring as daylight hours grow longer. Severe forms of SAD can involve hypomanic episodes during these seasonal symptoms.

Treating Mania or Hypomania

It is important to know that manic episodes are treatable. Once individuals have gone through the diagnosis process, treating the condition is the next step. Many of the disorders that involve mania are treated with a combination of medication and cognitive-behavioral therapy (CBT). Medications may include antidepressants, antianxiety medications, and antipsychotics. A treatment facility can help individuals determine what medications are best for each individual’s needs.

Therapy is usually focused on identifying problems or triggers and finding solutions that work for each client. This will help them not only cope with the condition but manage it in a healthy and effective way. Mania can be challenging to navigate and deal with. Luckily, with the right treatment plan, anyone can achieve a brighter and healthier future.

If you think you may be facing manic or hypomanic episodes, it may be time to seek help. Mental health conditions can worsen and impact your daily life when left untreated. Call Alter Behavioral Health today and let us help you obtain a proper diagnosis and get you started on the right treatment plan. You don’t have to face the uncertainties that come with mania alone. We can help you achieve a balance in your life that will give you the emotional freedom that you deserve. There is a future of happiness just waiting for you to reach out and grab it. Call us today at (866) 691-4386 for more information and to get started. 

The Importance of Therapy for Anxiety

The Importance of Therapy for Anxiety

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Feelings of anxiety here and there are expected in typical day-to-day life. Financial concerns or worries at work are common triggers of standard anxiousness. However, anxiety disorders are much more than these temporary concerns. Individuals facing such disorders endure more severe and more persistent feelings of anxiety. These feelings do not simply fade away. When left untreated, they tend to worsen.

Without seeking proper guidance and care, anxiety can lead to other more severe mental health conditions. These include depression, substance use disorder (SUD), chronic illness, and suicidal thoughts or attempts.

A Glance Into Anxiety Disorders

Anxiety affects more than 264 million individuals worldwide and nearly one in five American adults each year. It is considered to be one of the top leading mental health disorders in the world. Anxiety comes in many types, and symptoms vary depending on the different types.

Generalized Anxiety Disorder (GAD)

GAD is an anxiety disorder involving recurring anxiety and excessive worry or stress. Additionally, feeling tense and on edge even when stressful situations do not arise is a hallmark of this kind of anxiety disorder.

Social Anxiety Disorder (Social Phobia)

Having social anxiety disorder involves overwhelming anxiety and extreme self-consciousness during social situations. It can be triggered by one specific kind of event or multiple. In more severe cases, it may be triggered by simply being around other people at any time.

Obsessive-Compulsive Disorder (OCD)

This disorder involves recurrent, unwanted thoughts or obsessions. It may also include repetitive behaviors, which are referred to as compulsions. Compulsions may consist of repetitive hand washing, counting, or cleaning. Compulsions are performed to alleviate persistent and unwanted obsessions. However, this only allows temporary relief.

Panic Disorder

Individuals with panic disorder have sudden and recurring episodes of intense fear. These are often paired with physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Post-Traumatic Stress Disorder (PTSD)

This anxiety disorder can develop after experiencing or witnessing a traumatic event involving severe physical and emotional harm or the threat of harm. These events may include physical or sexual assault, natural disasters, serious car accidents, or military-related combat.

Regardless of the type of anxiety an individual might face, treatment is available. Proper diagnosis is the first step in seeking to overcome an anxiety disorder.

How Treatment Can Help

As with any mental health condition, professional treatment is the most effective method for managing anxiety. When dealing with anxiety, much focus goes into how a person thinks. These disorders attack an individual’s mind and create excessive worry and stress.

With some anxiety disorders, there may be no obvious trigger that surfaces anxious feelings. In others, there are clear triggers that spur heightened levels of anxiety. Treatment varies from case to case and fully depends on the type of disorder and the individual’s personal circumstances. In all cases, treatment has proven to be effective.

Inpatient Programs

In some cases, residential-style anxiety treatment may be needed. Conditions such as panic disorder and PTSD can sometimes be debilitating and these individuals can benefit greatly from an inpatient treatment plan.

In these programs, there is a plethora of benefits provided. They take place in a cozy home-like environment where participants have 24-hour access to a healthcare team. Participants can focus solely on their mental health recovery without the distractions of daily life. Camaraderie is also an excellent aspect of these programs as people with similar challenges can interact and bond over their journeys.

Outpatient Programs

Most anxiety disorders are treated through outpatient programs. These are very beneficial to the working adult or family caretaker. Flexible scheduling is a primary advantage of outpatient treatment. Individuals can fully customize their treatment plan to work around the many responsibilities of life.

Access to exceptional care and treatment is consistent with both inpatient and outpatient programs and both are effective methods. Which option an individual requires is dependent upon their diagnosis and severity of symptoms. Additionally, if camaraderie is particularly appealing but an inpatient program isn’t necessary, support groups are an excellent supplement.

Therapy and Anxiety

Regardless of which level of care an individual chooses, therapy is the primary rock-solid foundation for any anxiety disorder. Multiple forms of therapy are found in both programs.

Due to the nature of anxiety and its effects on an individual’s mind, cognitive-behavioral therapy (CBT) is often the most beneficial and effective form of treatment. CBT focuses on the way a person thinks in a problem-solving style. Individuals learn to identify triggers or problems and gradually retrain their thought processes for more positivity and productivity.

In addition to therapy, one’s care team may prescribe anti-anxiety medication. Common medications associated with anxiety include antidepressants and prescriptions for sleep. Additionally, because anxiety can lead to depression or other issues, treating these co-occurring conditions can greatly improve anxiety and overall mental health. Depression and anxiety both can disrupt sleep duration and quality. Without proper rest, symptoms can worsen, so treating sleep-related issues can improve anxiety and depression symptoms.

Everyone is different and not all require the same treatment. Seeking a proper diagnosis and thorough assessment can help you to determine what path is best for each individual. Being proactive and reaching out is a phenomenal step to be proud of. Through a journey of self-discovery and positive mental health steps, anyone can live the life they deserve, free of anxiety.

It can be challenging to manage life when you’re in the grips of anxiety. Every day can feel like a struggle but there is a life to be lived outside of the symptoms of anxiety. You don’t have to face this alone. Let Alter Behavioral Health walk with you down this path and shoulder the burden so you don’t have to. With proper treatment, you can live again, brighter and healthier, the way you deserve. Call Alter Behavioral Health today at (866) 691-4386 for more information and to get started on the first step to the rest of your life. You deserve the best. Let us help you get there. 

How Can Depression Affect Sleep Quality?

How Can Depression Affect Sleep Quality?

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Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode with severe impairment.

The World Health Organization (WHO) characterizes depression as persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Depression can drastically affect an individual’s quality of life and mental health and comes in several different forms.

What Are the Main Types of Depression?

Understanding the various types of depression is an important aspect of pursuing proper diagnosis and treatment. The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) recognizes the following five disorders as the main types:

Disruptive Mood Dysregulation Disorder

This type of depression is found in adolescents. With disruptive mood dysregulation disorder (DMDD), the individual experiences episodes of extreme irritability, anger, and frequent, intense temper outbursts. This type of depression can progress into a more serious form of depression in adulthood.

Major Depressive Disorder

The most common form of depression is known as major depressive disorder (MDD). Symptoms of MDD may disrupt an individual’s ability to work, sleep, eat, or interact with others.

Persistent Depressive Disorder (Dysthymia)

The word dysthymia comes from the Greek language. It means “bad state of mind” or “ill humor.” The National Institute of Mental Health (NIMH) defines dysthymia as chronic low-level depression that is not as severe as MDD. However, it often lasts longer.

Premenstrual Dysphoric Disorder

Not to be confused with PMS, premenstrual dysphoric disorder (PDD) is much more severe. An estimated five to eight percent of women experience moderate-to-severe symptoms which may cause serious distress and impairment.

Depressive Disorder Due to Another Medical Condition

With this type of depression, symptoms are similar to that of major depression and dysthymia. However, the cause stems from a medical health issue. Some medical conditions that may result in this form of depression include:

  • Chronic illness
  • Heart disease
  • Diabetes
  • Cancer
  • Bipolar disorder
  • Substance abuse disorders (SUDs)

Other Types of Depression

While the above are common forms of depression, there are many more variations. Other types of depression include the following:

  • Perinatal depression: A form in which women experience major depression during pregnancy or after delivery which is then called postpartum depression
  • Seasonal affective disorder (SAD): Symptoms come and go as the season change; they often start during late fall or early winter and then recede at the beginning of spring or summer
  • Depression with symptoms of psychosis: Involves a person who experiences psychosis (delusions and hallucinations) symptoms along with symptoms of depression

Included among all depressive disorders are a variety of symptoms that significantly impact an individual’s ability to function.

Symptoms of Depression

The symptoms of depression can be crippling to a person’s overall mental health. When left untreated, they can lead to even more health concerns. Some of the most common signs and symptoms associated with depression include:

  • Deep, persistent feelings of sadness or hopelessness
  • Unexplained aches and pains
  • Excessive weight loss or weight gain
  • Outbursts of anger or frustration, even as a result of minor inconveniences
  • Losing interest in things that were once previously loved or enjoyed
  • Increased risk of suicidal thoughts or tendencies
  • Significant impact on an individual’s sleep

What Effects Does Depression Have On Sleep?

Among the most significant symptoms involved with depression are the effects that depression has on an individual’s sleep. Getting quality sleep every night is essential to overall well-being. In addition to the symptoms listed above, depression may also cause the following:

  • Regular interruptions in nightly sleep
  • Insomnia
  • Excessive sleeping during the day
  • Sluggish movement and thoughts
  • Feeling drained and lacking energy

If an individual has ever experienced a night with little or no sleep, they know firsthand how hard this can be on their body and mind. People who face depression deal with this challenge most days or, in more severe cases, every day.

This level of sleep deprivation can be detrimental to a person’s mental and physical health. The dangers of a consistently poor sleep schedule include increased risk of hypertension, diabetes, obesity, heart attack, and stroke.

Creating a Nightly Routine

Putting in place a strict nightly routine can significantly improve sleep quality. As a result, it can also improve a person’s state of depression.

Set aside 30 minutes before bedtime every evening to wind down and calm the mind. This can help promote better sleep and train the body’s internal clock to recognize when to sleep. Waking to an alarm at the same time every morning can also help teach the body when it’s time to get up each morning. Avoid naps during the day, as this can interfere with overnight sleep patterns.

Finding Treatment for Depression

When depression is left untreated, symptoms can worsen and often lead to other health concerns. It is important to reach out when an individual notice any of the signs or symptoms of depression. This disorder can control a person’s life. However, it is treatable, and can there are programs available to help achieve consistent joy and happiness again. Life is worth it. You are worth it.

When depression is ignored, it begins to control your life and ruins what your body needs most to function: sleep. Your life doesn’t have to continue in this pattern of exhaustion and hopelessness. At Alter Behavioral Health, we not only care about your mental health, we care about you. Our passion and goal is to bring happiness and peace back into your daily life by confronting your depression head-on and providing you with top-notch love and care. You deserve all the joy that this life has to offer, and we want nothing more than to be the ones who help you achieve this goal. Call us today at (866) 691-4386 to learn more about our program. 

The Four Borderline Personality Disorders

The Four Borderline Personality Disorders

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When a person hears the term “borderline personality disorder (BPD),” confusion often follows. This term represents numerous disorders, each of which varies in severity and symptoms. Understanding the complexities of and distinctions between such mental health conditions can often be perplexing.

Prevalence of Borderline Personality Disorder

The National Education Alliance for Borderline Personality Disorders (NEA BPD) defines BPD as “a serious mental illness that centers on the inability to manage emotions effectively.” They also mention that “it typically starts during adolescence or early adulthood.”

According to the NEA BPD, the prevalence of BPD affects:

  • 5.9% of adults (about 14 million Americans) at some time in their life
  • 50% more people than Alzheimer’s disease and nearly as many as schizophrenia and bipolar disorder combined (2.25%).
  • 20% of patients admitted to psychiatric hospitals
  • 10% of people in outpatient mental health treatment

BPDs affect a person’s mental health primarily through emotions and result in an array of symptoms depending on the type.

An In-Depth View of Borderline Personality Disorders

According to the NIH and the Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5), there are two different categories found in personality disorders: personality disorders and borderline personality disorders. Being able to distinguish one from the other can help when seeking diagnosis and treatment.

Personality disorders portray an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture. These patterns are typically consistent regardless of varying situations and lead to distress and even impairment.

Borderline personality disorders are considered to be serious mental disorders characterized by a pattern of instability in moods, behavior, self-image, and functioning. These instabilities often lead to unstable/chaotic relationships and can result in impulsive decisions and behavior. Additionally, individuals with borderline personality disorders may undergo episodes of intense anger, depression, and anxiety. These episodes can last only a few hours or multiple days.

Misdiagnosis often occurs among individuals facing BPDs. It is commonly misdiagnosed as bipolar disorder since both involve mood instability. However, the primary difference between the two consists of the duration of these mood changes. With bipolar disorder, mood changes can exist for weeks or even months. Mood changes in BPDs are significantly shorter and can even occur within a single day.

The DSM-5 recognizes 10 personality disorders in total, categorizing them into three clusters: Cluster A, Cluster B, and Cluster C. Borderline personality disorder falls under Cluster B, along with three others. Disorders in this cluster are understood to be severe and dramatic, emotional, or erratic in appearance.

Subtypes of Borderline Personality Disorder

While the DSM-5 doesn’t currently recognize subtypes of borderline personality disorder, Theodore Millon, a personality expert, believes there to be four types: discouraged, self-disruptive, impulsive, and petulant.

Discouraged

Individuals with this subtype of BPD display extreme emotional dependency on other people. They typically appear very needy and clingy. Regardless of the amount of attention they receive, they cannot be satiated. Passive behavior is also common among these individuals unless they perceive themselves as abandoned. Once this happens, problems with anger management and emotional stability will present themselves.

Self-Disruptive

Extreme bitterness and self-hatred typically occur in individuals with the self-disruptive subtype. They exhibit a strong need for attention from others as a way to cope with their negative self-talk. This need can only be satisfied for a short time. When the attention wears off, or the need is ignored by others, these individuals may result to drastic attention-seeking measures, like dangerous adrenaline-seeking and substance abuse. Attempted suicide or suicidal threats are also common.

Impulsive

The trademark featured among individuals with the impulsive subtype is the inability to control one’s impulses. People with this condition tend to seek adrenaline rushes by any means necessary. This dangerous behavior can greatly increase the risk of self-harm and even result in suicidal thoughts or attempts. Untreated impulsive borderline personality disorder can result in poor life decisions, serious injuries or death, and greatly interrupt day-to-day life.

Petulant

The petulant subtype is categorized by emotional eruptions of tumultuous anger and extreme feelings of unworthiness. A strong need to manipulate or control other people usually accompanies this disorder. These individuals tend to be very possessive and in charge of their personal lives which often leads to unstable relationships and general dissatisfaction with their partners. This behavior also often results in substance use or other unhealthy and destructive life choices.

Cause and Risk Factors

While the exact cause of BPD is unknown, there are a few factors that can contribute to an individual’s risk of developing it:

  • Genetic Factors: Those with a family history of borderline personality disorder have an increased chance of developing it than those who do not.
  • Biological Factors: Brain chemical issues and problems with brain development can also result in the development of this disorder.
  • Environmental Factors: Experiencing abuse (sexual, physical, or emotional), long-term childhood stress, or parental neglect are also contributing risk factors.

Treatment for Borderline Personality Disorder

The severity of borderline personality disorder when ignored or left untreated can have serious effects on a person’s mental health and daily life. Seeking treatment like psychotherapy is essential for one’s overall mental health and has been found to be effective in most cases. There are both in- and outpatient programs for the treatment of this disorder.

Inpatient treatment programs have been very successful in treating BPD. In these programs, individuals will receive 24-hour care from healthcare professionals. There are many benefits to in-patient programs. These include a positive and comfortable home-like environment, full-time access to the best help, and camaraderie. Clients are able to interact with and enjoy the company of other people who face similar challenges as them.

Alternatively, outpatient programs are also available. These programs are more flexible with individuals’ schedules and are still considered very effective in the treatment process. Whatever route an individual chooses, help is available and there is a brighter and happier future ahead.

Borderline personality disorder can take over your life and make you feel like there’s no hope left. You don’t have to face these challenges alone. Let us be the hope you need and the light that lights your path. At Alter Behavioral Health, we care about your happiness and the brighter days you deserve. Your future matters to us. Let us help you achieve happiness and stability in your everyday life from this moment forward. With our customized treatment programs, you can attain the life you want that is free of the difficulties of borderline personality disorder. Call us today at  (866) 691-4386  for more information and to get started. 

What Is PTSD?

What Is PTSD?

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After experiencing a traumatic event or witnessing one, it is perfectly normal to feel fear, stress, and anxiety. Often, these symptoms will fade and eventually go away entirely. However, if these symptoms progress rather than improve, post-traumatic stress disorder (PTSD) is the likely source. PTSD can interfere with your daily life and responsibilities and prevent you from doing the things you once loved to do.

An In-Depth Look at PTSD

PTSD is a serious mental health disorder resulting from experiencing or witnessing a traumatic event. In the past, PTSD has been referred to as “shell shock” (WWI) and “combat fatigue” (WWII). However, it is a common misconception that PTSD is only associated with war veterans. This disorder can happen to anyone after a traumatic event. Some possible causes of PTSD include:

  • Near-death experiences such as car accidents or physical assault
  • Sexual assault
  • Exposure to a medical-related traumatic experience or prolonged exposure to traumatic environments
  • Traumatic childbirth or other medical-related circumstances
  • Surviving a natural disaster

PTSD affected an estimated 3.6% of U.S. adults in the past year and the lifetime prevalence of PTSD was 6.8%. Symptoms of PTSD typically start soon after the event has taken place. You may experience intense fear that triggers a “fight or flight” response in the body as a means to avoid personal harm. Fear is just one of the many effects PTSD can have.

The Signs and Symptoms of PTSD

There are many symptoms associated with PTSD. Many of these symptoms can severely impact your life and mental health. Some of the most common symptoms include the following.

Re-Experiencing

This includes nightmares that are very frightening and often consist of traumatic experiences while sleeping. Additionally, you may experience flashbacks in which the event plays out in your head. This can cause you to relive the experience over and over. These effects cause consistent terrifying thoughts resulting in intense fear.

Avoidance

After a traumatic event, you may face an intense need to avoid other people or places that may trigger thoughts of the event or other symptoms. This level of avoidance can result in missing important things such as work, appointments, family outings, and responsibilities.

Arousal and Reactivity

A consistent feeling of being on edge may come with PTSD. You may be regularly looking for danger, be jumpy or jittery, and be easily startled. This can affect your sleep resulting in insomnia, cause outbursts of anger, as well as spur on anxious behavior.

Difficulty With Mood

When struggling with PTSD symptoms, you may experience bouts of depression. This can result in consistent negative thoughts and opinions towards yourself and persistent feelings of blame or guilt. You may also lose interest in things that were once loved or enjoyed.

Cognition

If you struggle with PTSD, you may also have trouble concentrating. You may also experience difficulty with memories being fuzzy or important details being left out.

The Effects of Untreated PTSD

If you or a loved one are experiencing any of the signs or symptoms of PTSD, it is imperative to seek treatment as soon as possible. The effects of PTSD, when left untreated, can have a severe impact on your life and overall well-being. You may face a higher risk of the symptoms of PTSD worsening significantly.

Depression and anxiety may also increase to more severe levels. This can lead to more mental health concerns, including the following:

  • Substance use disorders (SUDs)
  • Anger management issues
  • Increased risk of suicidal thoughts or attempts.

What Treatments Are Available for PTSD?

Navigating life while facing the effects of PTSD can be challenging and discouraging when not treated properly. Symptoms can worsen over time when ignored. However, PTSD is a treatable condition with great success rates.

Trauma-Focused Cognitive-Behavioral Therapy

Treatment for PTSD typically begins with a form of cognitive-behavioral therapy (CBT), also known as “talk therapy.” A branch of CBT called trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat PTSD specifically. This type of CBT is engineered explicitly for individuals struggling with the symptoms of PTSD.

TF-CBT is an evidence-based form of treatment that assists you in overcoming your PTSD. Many studies are available that evaluate the treatments for PTSD. These studies show the effectiveness and success this form of therapy has for those struggling with PTSD.

This form of therapy directly focuses on the traumatic event or events that occurred which caused the disorder in the first place. TF-CBT is often paired with other forms of treatment, such as traditional CBT, for an all-encompassing treatment plan.

Find Treatment Today

Treatment doesn’t have to be scary or complicated. There are facilities that truly care about your journey through PTSD. Alter Behavioral Health can help guide you through your journey of healing. You can live a life free from the symptoms of PTSD. Don’t let trauma run your life any longer.

PTSD can leave you feeling vulnerable and helpless. Experiencing a revolving round of flashbacks and a sense of danger can drag you under and control your life. Overcoming PTSD is a process, and it does not happen overnight. However, you can get through the constant fear and anxiety that you’re feeling. You don’t have to live beneath the pressure of your PTSD. At Alter Behavioral Health, we have people who care about you and want to see you succeed. Call us today at (866) 691-4386, and we’ll pull you back up and on top of your PTSD. You can be in control of your life and get back to what you love doing every day. 

Do I Have ADHD?

Do I Have ADHD?

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Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought to be a disorder amongst adolescents, ADHD is quite prevalent in adults. An estimated 4.4% of adults in the United States struggle with ADHD.

What Is ADHD?

According to the National Institute of Mental Health (NIMH), ADHD is marked by an ongoing pattern of inattention and hyperactivity-impulsivity that interferes with functioning or development. These symptoms make daily mundane tasks challenging to accomplish. The effects of ADHD can disrupt an individual’s work life as well as their home and personal life. ADHD starts in the early adolescent years and continues through adulthood.

The symptoms of adult ADHD are not at apparent as ADHD in children or teens due to the level of hyperactivity often decreasing with age. However, impulsive behavior, low attention span, and restlessness persist in adults facing ADHD.

The Signs and Symptoms of ADHD

There are three main categories of symptoms recognized in ADHD. These include inattention, impulsive behavior, and hyperactivity. Age and gender can result in different effects of ADHD. However, the aforementioned categories are consistent throughout ADHD cases in adults.

Inattention

With ADHD comes the inability to stay focused and on-task. Individuals facing ADHD may struggle to pay attention and maintain organization in their daily lives and routines. This inattention can lead to being easily distracted, missing important details, and avoiding tasks or responsibilities requiring extra attention.

Inattention in ADHD can also result in the following:

  • Losing important objects or items
  • Constant starting and not finishing tasks due to bouncing around from one thing to another quickly
  • Missing appointments and other obligations from forgetfulness

Impulsive Behavior

Jumping into things without careful consideration or acting rashly without thinking them through is another symptom of ADHD. Impulsivity involves a person’s lack of self-control in situations that require thought.

An individual with ADHD may find it challenging to do the following:

  • Waiting until another person has finished speaking to respond to them
  • Making important decisions without proper thought or care
  • Waiting for their turn in line

These symptoms of ADHD can result in risky decisions that can drastically impact the individual’s future.

Hyperactivity

The inability to sit still, be calm, and focus is considered to be hyperactivity. An individual with ADHD may experience constant fidgeting, squirming, excessive talking, and restlessness. In adolescents, these symptoms are more evident. However, adults with ADHD still face these issues even though they can appear different from those of children.

Sitting still for any period of time is often difficult for individuals facing ADHD. This can be particularly challenging for people sitting through a college course, working at a desk job, or participating in a meeting.

Staying On-Task

Strict schedules and reminders can help improve an individual’s everyday life. Scheduling can come in the form of a physical daily, weekly, and monthly planner or an in-depth scheduling app on the phone. Having responsibilities and tasks written down can help individuals stay on track and manage their ADHD successfully.

Additionally, setting reminders on the phone can help people with ADHD keep up with what needs to be done when it needs to be done. Studies have found that sticking to a regular routine can help improve the symptoms of ADHD.

Treatment for ADHD

Having a facility that is trustworthy and taking positive steps at home can lead individuals to a happy and organized life of productivity and progress. Treatment for ADHD is widely accepted and proven successful for adults who face the challenges presented by the disorder.

Medication

Medication is the primary factor involved in treating ADHD. There are several medications available that are broken into two categories: stimulants and non-stimulants. Finding which medication is right for each individual is part of any treatment plan for ADHD.

According to the NIMH, stimulants work “by increasing the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention.” However, stimulants do have the potential for abuse and can have side effects.

Non-stimulants are also medication options for those struggling with ADHD. These medications take longer to work but also improve ADHD symptoms. Non-stimulants are typically prescribed in the following scenarios:

  • Side effects from stimulants were bothersome
  • Someone in recovery from SUD is not comfortable taking a stimulant medication
  • A stimulant medication was not effective
  • In combination with stimulants to more effectively treat symptoms

Therapy

Another beneficial treatment method for the improvement of ADHD symptoms is therapy. Therapy cannot treat the disorder alone. However, studies have shown that therapy can have a positive effect on the treatment process of ADHD.

Finding Healing From ADHD

Individuals don’t have to let ADHD take them on a chaotic roller coaster of unfinished tasks, missed appointments, and disorganization. They can control the next steps they take in efficiently managing and controlling their ADHD today, tomorrow, and for the rest of their life. Choose happiness. Choose you.

The chaos that comes with ADHD can be challenging to navigate. Day-to-day activities become a chore, and making progress can be a struggle. Here at Alter Behavioral Health, we understand how difficult these challenges are and take a unique and fully-rounded approach to treating ADHD. You can put an end to the chaotic struggles that ADHD brings with our all-encompassing scope of treatment built for people just like you. You are in control, and you can take back the reins of your life today by calling us at (866) 691-4386. Let tomorrow and every day after be a day full of progress and activity that you can’t wait to dive into. 

How Can I Manage My Depression?

How Can I Manage My Depression?

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Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood disorder that causes symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is characterized by persistent sadness and a loss of interest in the things a person once enjoyed.

Complex interactions between social, psychological, and biological factors can lead to the development of depression. Significant life events such as childhood hardship, chronic illness, the loss of a loved one, and even unemployment may also contribute. Alternatively, depression can also be a symptom of other underlying mental health disorders, such as bipolar disorder and substance use disorders (SUDs).

What Are the Different Types of Depression?

Multiple variations fall under the umbrella of depression (also referred to as major depressive disorder or clinical depression). Each type has its own distinctive qualities. However, all involve persistent feelings of sadness or sorrow.

Major Depression

This type of depression is characterized by symptoms of depression that persist the majority of each day, lasting at least two weeks at a time. These symptoms usually interrupt the individual’s daily life. The ability to work, sleep, eat, or interact with others may all be affected.

Persistent Depressive Disorder (Dysthymia)

When someone struggles with persistent depressive disorder, they experience less severe symptoms of depression compared to major depression. However, these symptoms last significantly longer, often at least two years.

Perinatal Depression

This type of depression occurs when people experience major depression during pregnancy or after delivery. Depression after delivery is known as postpartum depression. According to the American Psychological Association (APA), up to one in seven women develop postpartum depression.

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that comes and goes with the change of the seasons. Symptoms often start during late fall or early winter. They then recede at the beginning of spring or summer.

Depression With Symptoms of Psychosis

This type of depression is a severe form in which a person experiences psychosis symptoms along with symptoms of depression. These psychosis symptoms include delusions and hallucinations.

Seeking Diagnosis and Treatment

Seeking a proper diagnosis prior to treatment is an essential first step to receiving the right care for depression. When left untreated or ignored, depression can significantly worsen. This can include an increased risk for the following:

  • Substance abuse
  • Excessive weight loss or weight gain
  • Wreckless or self-sabotaging behavior
  • Suicidal thoughts or attempts

Luckily, many great methods can be implemented to help in the depression management process.

Managing Depression at Home

Individuals can do many things at home to help manage and cope with their depression. Developing healthy habits in daily life and routine can help people make significant progress in their overall goals for depression management. Here are some of the best things individuals can implement into their lives to achieve a happier state of mind.

Exercise

The benefits of exercise regarding depression have been well-established. Exercise releases endorphins, which are the body’s chemicals that make a person feel good. If a person is not already active, walking is a full body and gentle start to any exercise routine. Individuals should talk to their doctor if they have any health concerns about incorporating exercise into their daily lives.

Healthy Eating

A diet with loads of healthy, nutrient-rich foods can significantly boost mood and overall health. Medical professionals have noticed a connection to certain nutrients lacking in individuals facing depression. Multiple studies have also shown a decrease in depressive symptoms due to specific diet changes. A diet full of fresh fruits, vegetables, grains, nuts, and lean protein, such as fish and yogurt, is recommended for those looking to improve their mental health.

Prioritize Sleep

Getting the right amount of sleep is essential for the brain and body to function properly. Depression can often involve sleep interruptions at night, resulting in exhaustion throughout the day. Setting a strict schedule to follow every day with a downtime period before bed can help you wind down for a good night’s sleep.

Journaling

Keeping a journal can help individuals get their thoughts on paper. This is a great tool to reflect and process thoughts in order to help work through the things that are the most troubling to a person.

Hobbies

Those struggling with depression are encouraged to look for hobbies they enjoy doing. Some common hobbies may include:

  • Taking up art or photography
  • Reading a good book
  • Spending time in nature
  • Gardening

Learning about passions and pursuing them can help individuals cope with their symptoms of depression.

Treatment for Depression

While tools can be used to help individuals cope with depression at home, those struggling with depression should also seek treatment. Treatment plans for depression often involve a form of talk therapy and can be paired with medication. Working with a therapist and making efforts like those listed above can bring back the light a person has been missing.

Alter Behavioral Health knows the challenges you face every day. You don’t have to face them alone. Depression can steal your light and your happiness. It can make you feel like there’s no hope left. But there is. You deserve a bright future full of laughter and joy. At Alter Behavioral Health, we can turn the light back on in your life and help you achieve a sense of peace for the days to come. You may feel like depression is winning this battle, but it’s not, and you will win this war. Call us today at (866) 691-4386 to get started on the journey that leads to the rest of your life.

What Are the Complexities of Bipolar Disorder?

What Are the Complexities of Bipolar Disorder?

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When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans every year.

There are multiple forms of the disorder, all of which involve changes to an individual’s mood and emotions. One common symptom of bipolar disorder is depression. Additionally, depression is often a symptom of various forms of bipolar disorder.

What Is Bipolar Disorder?

Bipolar disorder falls under the umbrella of mood disorders. Mood disorders are defined by the National Institute of Mental Health (NIMH) as a category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).

There are multiple forms of bipolar disorder. However, they all share one thing in common. Each type inflicts unwanted fluctuations in mood upon the individual who is struggling with the disorder. This can cause changes in energy, activity levels, and concentration and even interrupt daily life.

How Many Forms of Bipolar Disorder Are There?

There are three main types of bipolar disorder, which include bipolar I, bipolar II, and cyclothymic disorder (also called cyclothymia). A person’s symptoms may also differ from the three primary forms of bipolar disorder. When this occurs, it is called “other specified/unspecified (bipolar NOS).” Understanding the types can significantly assist in clearing up confusion about the complexities of bipolar disorder.

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.

Manic episodes are defined as a high-energy state of mind where excitement and euphoria are sustained over a period of time. This is often accompanied by depressive episodes that generally last a minimum of two weeks.

Individuals affected by bipolar I can also experience depressive symptoms and manic symptoms at the same time. When a person experiences four or more episodes of mania or depression within one year, the term is called “rapid cycling.”

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is considered to be a period where extreme changes in mood, behavior, activity, and energy level are observed in an individual.

These hypomanic episodes are not deemed as “fully manic” as they are less severe compared to the manic episodes that are found in bipolar I. Additionally, the depressive episodes involved in bipolar II are not as severe.

Both bipolar I and II can be challenging to cope with and manage. Seeking treatment when signs or symptoms are noticed is an important step to preventing the disorder from worsening.

Cyclothymic Disorder (Cyclothymia)

Much like bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as hypomanic or depressive episodes.

This disorder is rare and still causes emotional ups and downs that are difficult to manage despite the lesser severity level. When a person experiences symptoms of bipolar disorder that do not match one of these three types detailed, this is then referred to as “other specified/unspecified (Bipolar NOS).”

What Are the Effects of Bipolar Disorder?

Managing the signs and symptoms of bipolar disorder is achieved through treatment. However, when left untreated, bipolar disorder can worsen and create negative ripples throughout a person’s life. The individual’s work-life can be in jeopardy due to the disruptive nature of bipolar disorder. As a result, they may struggle with keeping a stable job and good attendance at work.

However, work relations are not the only thing to suffer from untreated bipolar disorder. Close friends and family/loved ones are also affected by the disorder. These relationships can often be lost from the worsening symptoms. Many individuals don’t recognize or realize they have these symptoms and do not pursue treatment. Proper diagnosis is the first step to managing bipolar disorder of any type.

An individual facing an untreated bipolar disorder is also at risk for more severe episodes of depression which can lead to self-sabotaging behaviors and even result in suicide. One study showed an estimated 20% of individuals with bipolar disorder chose to end their life by suicide. Untreated bipolar disorder can also lead to substance use disorders (SUDs) and excessive weight gain or weight loss.

When to Seek Treatment

If a person or their loved one is experiencing signs and symptoms of bipolar disorder, reach out for treatment as soon as possible. Given the way that this disorder can worsen when ignored, treatment can help prevent this tendency.

Proper diagnosis and treatment can assist an individual in managing their bipolar disorder and obtaining a balance in their life. Within this balance, they can find happiness and the ability to enjoy their days peacefully. Bipolar disorder doesn’t have to be complicated. Treatment can simplify and brighten the future.

Facing bipolar disorder of any kind can be overwhelming and have serious negative impacts on your daily life when left untreated. We understand the challenges you face day after day, and we want you to know that we are here for you. Proper treatment for your bipolar disorder can bring back balance and peace in your life. There is nothing more important to all of us at Alter Behavioral Health than helping you achieve this balance and true happiness. Your joy is our joy. Call us today at (866) 691-4386 and let us help you get started down your new pathway to a brighter, happier future where you are in control of your joy. 

Which Type of Schizophrenia Do I Have?

Which Type of Schizophrenia Do I Have?

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When facing an unknown mental health disorder, life can be a burdening uphill battle. Gathering the right information and seeking proper care can erase the challenges that not knowing can cause in your life. If you believe you or a loved one may have schizophrenia, this information may be of value to you. Reaching out for a proper diagnosis and treatment plan is an essential step to living life free of the burdens of schizophrenia.

What Is Schizophrenia?

Schizophrenia is a mental illness in which you struggle to differentiate between reality and false perceptions of reality. This challenge can make life particularly difficult. Schizophrenia has been known to be so severe that it interferes with daily activities. This can result in you being unable to complete day-to-day tasks and function properly.

Schizophrenia affects 24 million people worldwide (one in 300 individuals or 32%). It is one of the most misunderstood and complicated mental health disorders recognized today. While the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) now considers schizophrenia to be a mental illness on a spectrum, it has previously been categorized into five different subtypes. These include:

#1. Paranoid Schizophrenia

This subtype has been characterized by high levels of suspicion without cause and distorted normal function. If you struggle with paranoid schizophrenia, you may experience hallucinations and hear voices that are not there. You may also either be preoccupied with a single delusion or experience frequent auditory hallucinations.

#2. Residual Schizophrenia

If you struggle with residual schizophrenia, you do not experience frequent hallucinations, disorganized speech, delusions, or catatonic behaviors. Instead, you will experience two or more of the aforementioned symptoms on a smaller scale than more extensive sub-types. Despite the lesser severity level, residual schizophrenia should be taken seriously. If left untreated, it can worsen or progress.

#3. Disorganized Schizophrenia

The disorganized symptoms of this subtype include disorganized speech and behavior. When severely disorganized speech is involved, it can be challenging to follow as you may be incoherent.

Additionally, inappropriate affect is involved. The American Psychological Association (APA) defines inappropriate affect as an emotional response that is not in keeping with the situation or is incompatible with expressed thoughts or wishes. For example, you may smile when told about the death of a friend.

#4. Catatonic Schizophrenia

As mentioned in residual schizophrenia, when left untreated, this disorder can progress. Catatonic schizophrenia has been believed to be the result of untreated schizophrenia. Symptoms of this disorder include refusal to move, change position, and extensive immobility.

Alternatively, you may experience excessive, unnecessary movement for no reason, echolalia, and echopraxia. Echolalia is the meaningless repetition of words or phrases heard by someone else. Echopraxia is the meaningless repetition of movements seen by someone else.

#5. Undifferentiated Schizophrenia

If you don’t meet the criteria for the previous four subtypes, you may fall into the undifferentiated category. When you experience this sub-type, you will experience hallucinations, delusions, disorganized speech, or catatonic behavior. However, these symptoms are not consistent nor similar enough in pattern/severity level to be considered one of the subtypes mentioned above.

What Does Treatment for Schizophrenia Look Like?

Treatment for schizophrenia looks similar across all subtypes and includes the following options:

Medication

Antipsychotic drugs are a primary treatment form for treating this mental health disorder. These medications alter the brain’s chemistry to assist in reducing psychotic symptoms like hallucinations, delusions, and disordered thinking. However, antipsychotics may have side effects. Trial and error will help determine the best prescription for your personal needs for optimal treatment.

Cognitive-Behavioral Therapy

Medication is generally paired with cognitive-behavioral therapy (CBT). While medication is the primary treatment option, coping with schizophrenia is still challenging and difficult to navigate without guidance.

Through CBT, you will receive help from trained therapists to assist in understanding your mental health. You will learn coping mechanisms that can help reduce stress and improve thought processes. These tools can ultimately help you live a much happier and less stressful life.

Continued Education

In addition to CBT and medication, you also have a lot to gain from continued education on your mental health disorder. Through psychoeducation, both individually and in a group setting, you and your loved ones are able to learn all there is to know about this widely misunderstood disorder. You will be well equipped with the knowledge and understanding needed to cope with schizophrenia. Both parties will learn that this mental health disorder is not to be stigmatized as dangerous.

Find Schizophrenia Treatment Today

It is important to reach out as soon as possible if you or a loved one may be struggling with schizophrenia. Your life can be wonderful and full of happiness with the right guidance and care. You need only to reach out, and someone will be there to take your hand. Your life matters. You matter. Don’t wait to put yourself first. You deserve happiness, and proper treatment can bring just that.

At Alter Behavioral Health, we understand how difficult life must be with the questions of not knowing. Facing schizophrenia can be extremely challenging when you aren’t sure what type you have or what to do about it. However, schizophrenia of any type is treatable. You can get help today so that tomorrow and each day going forward are days of happiness. You deserve all that life has to offer, just like everyone else does. Don’t let your schizophrenia hold you under. Rise above it and live your life the way you deserve to. Call us today at (866) 691-4386, and let us guide you to a happy life free of the burdens of schizophrenia.