Trauma can be very difficult to live with. When left untreated, it generally results in anxiety and fear. These responses to trauma are expected from the body. While they are typical, the effects of trauma should not be ignored. When left untreated, the associated anxiety, fear, and stress can escalate drastically, taking over a person’s […]
Here is a staggering statistic regarding obsessive-compulsive disorder (OCD): approximately 2% of the world’s general population has OCD. Considering that the current global population is roughly eight billion people, it means that roughly 160 million people currently struggle with OCD. This statistic really puts the prevalence of OCD in perspective, doesn’t it? It also puts […]
Approximately 12.5% of U.S. adults experience “specific phobia” at one point or another during their lifetime. Specific phobia can be understood as “an intense, irrational fear of something that poses little or no actual danger.” This anxiety disorder involves ongoing, excessive, intense fears of distinctive circumstances or entities. The level of fear associated with these […]
When many people think of separation anxiety disorder (SAD), their minds often associate it with children and maybe pets. This is understandable, as SAD is one of the most common anxiety disorders among children. However, what many people do not know is that SAD is also quite common in adults. This is known as adult […]
The joys of pregnancy and childbirth are immense and pure. Nothing can quite replicate the love and happiness of holding your child in your arms. So much pride and pleasure come from becoming a parent. Unfortunately, parenthood isn’t always all smiles and laughter. Postpartum depression (PPD) is a common and serious form of depression that […]
The National Institute of Mental Health (NIMH) explains that, per the Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5), “personality disorders represent ‘an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture.’” These patterns interfere with an individual’s ability to function normally, often causing significant […]
Schizophrenia is a condition that affects how an individual thinks, feels, and behaves. It is considered a spectrum disorder because its symptoms can vary in intensity from mild to severe. In other words, every individual with schizophrenia is affected differently. Due to decades of misinformation, schizophrenia is a highly stigmatized disorder. However, contrary to what […]
The daily challenges of life can lead to increased stress levels for adults. In our ever-changing world, stress is nearly impossible to evade. A 2020 study by the American Psychological Association (APA) showed that two in three adults (67%) have endured heightened stress levels since the COVID-19 pandemic. Additionally, nearly eight in ten adults stated […]
Depression is a challenging condition that impacts millions of individuals every year. If you are struggling with depression, it is important to know that you are not alone. You may have a plethora of reasons for delaying seeking treatment, such as fear of being stigmatized or thinking that you can solve your depression without professional […]
Feeling shy and experiencing nervousness is perfectly normal in people of all ages. However, in individuals with social anxiety, these feelings are a lot stronger and more frequent. These people experience true fear and anxiety surrounding socializing that results in avoiding interaction with other individuals and public places. This behavioral pattern can lead to poor […]