The National Institute of Mental Health (NIMH) defines schizophrenia as “a mental health disorder characterized by disruptions in thought processes, perceptions, emotional responsiveness, and social interactions.” It results in an internal struggle to differentiate between reality and false perceptions of reality. The inability to distinguish between the two can become so severe that it interferes […]
When seeking treatment for bipolar disorder, a proper diagnosis is the first step. Typically, a diagnosis will include a physical exam as well as a psychiatric assessment. You may be asked to start a journal to track your moods, symptoms, and potential triggers. This can help significantly in the diagnosis process. After you have completed […]
Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give to others. People worldwide need healthy minds now more than ever in the […]
It’s no secret that exercise is great for your health. We’ve all heard it before. Maybe your doctor’s said it, or your family has mentioned it, but someone somewhere has told you that exercise is the best medicine. Why, though? We know that exercise is great for your physical health but is that it? Working […]
Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your overall mental health. The boost to your mental state helps alleviate conditions […]
Mania is categorized by periods of extreme changes or abnormal elevations in moods, emotions, or energy and activity levels. These periods are referred to as manic episodes. The extreme changes involved are drastically different from the individual’s typical self in such a way that other people notice the change. These episodes generally last for at […]
Feelings of anxiety here and there are expected in typical day-to-day life. Financial concerns or worries at work are common triggers of standard anxiousness. However, anxiety disorders are much more than these temporary concerns. Individuals facing such disorders endure more severe and more persistent feelings of anxiety. These feelings do not simply fade away. When […]
Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode with severe impairment. The World Health Organization (WHO) characterizes depression as persistent sadness and a […]
When a person hears the term “borderline personality disorder (BPD),” confusion often follows. This term represents numerous disorders, each of which varies in severity and symptoms. Understanding the complexities of and distinctions between such mental health conditions can often be perplexing. Prevalence of Borderline Personality Disorder The National Education Alliance for Borderline Personality Disorders (NEA […]
After experiencing a traumatic event or witnessing one, it is perfectly normal to feel fear, stress, and anxiety. Often, these symptoms will fade and eventually go away entirely. However, if these symptoms progress rather than improve, post-traumatic stress disorder (PTSD) is the likely source. PTSD can interfere with your daily life and responsibilities and prevent […]