Mental Illness Treatment Center Irvine

What Treatments Are Available for Bipolar Disorder?

February 9, 2023/in Mental Illness/by Alter Health

When seeking treatment for bipolar disorder, a proper diagnosis is the first step. Typically, a diagnosis will include a physical exam as well as a psychiatric assessment. You may be asked to start a journal to track your moods, symptoms, and potential triggers. This can help significantly in the diagnosis process.

After you have completed these initial steps, your doctor will go over all of your data. They will check and compare your symptoms against specific diagnostic standards to see if you meet the criteria for one of the three types of bipolar disorder.

Types of Bipolar Disorder

The three types of bipolar disorder are:

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days, the majority of the day, almost every day. These manic symptoms may become so severe that you need immediate hospital care. Manic episodes are a high-energy state of mind where excitement and euphoria are sustained over a period of time. These episodes are accompanied by depressive episodes that generally last a minimum of two weeks.

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is similar to the manic episodes that occur with bipolar I, though they are less intense and don’t require medical attention. Additionally, the depressive episodes involved in bipolar II are not as severe.

Cyclothymic Disorder (Cyclothymia)

Similar to bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as true hypomanic or depressive episodes. This disorder is rare though it still causes emotional ups and downs that are difficult to manage despite the lesser severity.

Other

When a person experiences symptoms of bipolar disorder that do not line up with one of these three types, this is then referred to as “other specified/unspecified (bipolar NOS).”

What Does Bipolar Treatment Look Like?

As with most mental health conditions, there are multiple treatment options available for bipolar disorder. A combination of therapy and medication has been found to be a very effective method, though some people may find that one or the other is sufficient, depending on the severity of their symptoms.

There are quality facilities available that specialize in a combined treatment plan. The foundation for reliable bipolar management is found in the medications available for the condition.

What Are the Main Medications for Bipolar Disorder?

Treating bipolar disorder with medication is generally the first step. Mood stabilizers are often the go-to for this condition. These help in controlling manic and hypomanic symptoms. Depressive episodes can also be a concern and are usually treated with antidepressants along with the mood-stabilizers. This is a common combination for treating bipolar disorder.

In some cases, antipsychotic and anti-anxiety medications have also been helpful. A 2017 study reviewed several medications for bipolar disorder, including:

Mood Stabilizers: Lithium, divalproex/valproate, carbamazepine/oxcarbazepine, lamotrigine, topiramate, gabapentin
Antidepressants: Tricyclics, selective serotonin reuptake-inhibitors, serotonins and norepinephrine reuptake-inhibitors, bupropion, mirtazapine, etc.
Antipsychotic Medications: First-generation and second-generation medicines

Your doctor can help you find the right medication for your bipolar disorder.

What Therapy Options Are Used for Bipolar Disorder?

Treatment for bipolar disorder doesn’t stop with medication. Therapy is a great addition to any management plan. The most common form of therapy for this condition is cognitive-behavioral therapy (CBT). This form of therapy is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. In CBT, you will focus on identifying problems and finding appropriate ways to solve them. This helps train your brain to cope with and manage the symptoms of your bipolar disorder.

Another very beneficial form of therapy for bipolar disorder is family psychoeducation. This is an educational form of therapy for individuals with bipolar disorder and their family members. The world of psychoeducation is ever-growing, as with any educational field. All involved parties learn all about the complexities of bipolar disorder with the goal of demystifying and destigmatizing the condition. Utilizing such therapy can result in supportive, stronger, and healthier familial relationships.

When Should I Seek Treatment?

Aiming to better yourself is always a healthy goal for your happiness and overall mental health. Anytime is the right time to seek treatment for your bipolar disorder. The good news is that bipolar disorder is easily treatable with help from the right facility.

You don’t have to struggle through the ups and downs that come with bipolar. Instead, you can have a future of confidence, joy, and less stress when you have a dependable treatment plan for your condition. You deserve to be happy so put yourself first and act today.

Starting treatment for bipolar disorder may sound scary but it doesn’t have to be. Surrounding yourself with a team of experts that truly care is the first step to proper management. At Alter Behavioral Health, we are that team. We will be with you through every step to lessen the load and get you on the right track to emotional freedom. You don’t have to keep battling the ups and downs alone. Let us help you fight this battle so that you can win the war. With the right treatment plan, you can live your life worry-free and get back to doing the things you love without your bipolar disorder getting in the way. Call us today at (866) 691-4386.

How Journaling Can Help With Anxiety and Depression

February 8, 2023/in Mental Illness/by Alter Health

Mental health is often pushed aside or ignored in the world we live in today. Self-awareness and emotional care tend to take a back seat to other tasks. However, when people prioritize their health, they have more positivity and love to give to others.

People worldwide need healthy minds now more than ever in the wake of the recent COVID-19 pandemic. In this post-pandemic world, close to 50% of the general population experienced symptoms of depression and anxiety.

Statistics on Mental Illness

The global pandemic drastically affected people’s long-term and short-term mental health. A 2020 study examined over 400 COVID-19 survivors. The results were staggering. Those surveyed were in range for a number of serious mental health disorders, including:

28% for PTSD
31% for depression
42% for anxiety
20% for OC symptoms
40% for insomnia

Across the board, 56% scored in at least one clinical condition range. One study found over 26% of participants met the criteria for depression and anxiety. Both conditions have distinct symptoms and often co-occur.

Symptoms of Depression

While there are many causes of depression and multiple forms of this disorder, the DSM-5 recognizes 9 general symptoms of major depression:

Sleep disturbance
Interest/pleasure reduction
Feelings of guilt or thoughts of worthlessness
Energy changes/fatigue
Concentration/attention impairment
Appetite/weight changes
Psychomotor disturbances
Suicidal thoughts
Depressed mood

Symptoms of Anxiety

Like depression, multiple forms of anxiety exist. Each variation has distinct qualities, but symptoms found in general anxiety disorder (GAD) involve three or more of the following:

Restlessness, feeling keyed up or on edge
Being easily fatigued
Difficulty concentrating or mind going blank.
Irritability
Muscle tension
Sleep disturbance (difficulty falling or staying asleep, or restless and unsatisfying sleep)

Managing Mental Health

Conditions like anxiety and depression, whether standalone or co-occurring, can weigh heavily on an individual’s mind and body. While treatment is the most effective path to healing, there are things individuals can do at home to better manage their mental health.

Physical activity, breathing exercises, and yoga are just some of the great options that have no financial cost and are full of healthy benefits for the mind. One of the greatest options for at-home methods of healing is writing things down. Journaling costs nothing and provides positive and habit-forming emotional support.

The Benefits of a Journal for Anxiety and Depression

Facing mental health challenges isn’t easy. Talking to others about things might be hard for some individuals and processing emotions on their own can be equally difficult. When an individual takes up journaling, they have a unique opportunity to get everything they’re feeling and thinking out and onto the page.

Exercising this way of self-expression allows individuals to write freely without worrying about grammar or punctuation. They’re able to revisit any day and evaluate what they wrote and how they’ve progressed. Self-reflecting in this way can help people understand themselves and how their mind works. As they progress in their writing journey, individuals will likely notice patterns in their emotions during the good times and the not-so-good times.

Evaluating patterns and noting specific details are extremely beneficial ways to learn and grow. Individuals will be able to gradually train their brains to adapt new and positive thought processes that can boost their mood and alleviate negative symptoms. This journal can also be an invaluable tool in the treatment of anxiety or depression. The individual and their therapist can come together to problem-solve and reflect for future healthier habits.

Other Writing Styles

While journaling is certainly an effective form of writing for mental health, it’s by no means the only option. Jotting down the day’s events or emotions may not be appealing to everyone. That’s okay! There are many other ways to effectively put pen to paper.

Writing poetry is a great option for expressing anxiety or depression. One can still convey how one feels or what one is thinking in a beautiful and intentional way. Alternatively, short stories can aid emotional expression through creativity and imagination.

How Treatment Can Help

Though journaling and mental health self-management are big factors in healing, treatment can play a crucial role in overcoming anxiety and depression. Therapy and often medication are key components to treating these disorders. A therapist can provide clients with prompts for their journals and help them recognize problems or patterns along the way. Through therapy, individuals can learn proven techniques for adjusting how they perceive obstacles preventing them from living a healthy and fulfilling life.

Medication is often prescribed for the treatment of anxiety and depression. Anti-anxiety medicine can boost neurotransmitter activity to help individuals feel calm. Antidepressants help regulate mood by boosting serotonin levels for happier days. A doctor can help individuals decide if taking medication is right for them. With proper diagnosis and care, anyone can tackle each day and overcome the challenges they face.

The cloudy days that anxiety or depression can cause are challenging and can leave you feeling hopeless. Those days can steal your light and your freedom. You don’t have to face these struggles alone. At Alter Behavioral Health, we care so much about you and your future. Let us show what life can be like free of anxiety and depression. We have a variety of resources available to help clients achieve better mental health on a schedule that works for them. With the best available treatment and care, we can be the hope and light that you need to overcome the challenges you face. Call us today at (866) 691-4386 to get started.

How Can Exercise Help My Mental Health?

February 7, 2023/in Mental Illness/by Alter Health

It’s no secret that exercise is great for your health. We’ve all heard it before. Maybe your doctor’s said it, or your family has mentioned it, but someone somewhere has told you that exercise is the best medicine. Why, though? We know that exercise is great for your physical health but is that it?

Working out, whether walking, lifting weights, or swimming, does great things for you. It stretches your muscles, which increases flexibility, and releases fat cells, which reduces body weight. In many cases exercise has even been proven to help prevent various diseases and illnesses such as cancer or type 2 diabetes.

The benefits don’t stop at physical health though. Exercise has been shown time and time again to help improve an individual’s overall mental health. In numerous studies, participants displayed lower depression levels when they engaged in regular physical activity. Exercising was even shown to help prevent future depression.

What Are Endorphins?

The simple act of physical activity creates a ripple effect in which the body releases hormones called endorphins. Studies have shown that this release also improves stress and anxiety levels.

The National Cancer Institute (NCI) defines endorphins as “one of several substances made in the body that can relieve pain and give a feeling of well-being.” They are “peptides (small proteins) that bind to opioid receptors in the central nervous system” and are a type of neurotransmitter.

Endorphins are widely known as the body’s feel-good chemicals. The term “endorphin” comes from a combination of the words “endogenous morphine.” The word “endogenous” means that something comes from within. “Morphine” was chosen due to the opioid painkiller that endorphins mimic the effects of. Therefore, endorphins are pain-killing mood boosters that are made naturally within your body.

Endorphins can be released in the body through a variety of activities. Exercise, laughter, and sunlight exposure are just some of the many easily doable activities that release this feel-good hormone. Any form of exercise can produce endorphins, though sustainable low-intensity movement is often found to be best.

What Kinds of Exercise Should I Do?

You don’t have to be a world-class athlete to reap the benefits of exercise. As long as you exercise on a regular basis, you can enjoy a long-term effect that improves your overall mind and body.

If you are not currently exercising, incorporating it into your routine may seem difficult but it doesn’t have to be. In fact, just walking at a moderate pace can get those endorphins flowing. This could be walking in your neighborhood, at a local park, or taking daily walks on the beach. It is a simple exercise that can greatly improve your mental health.

Hiking is another great exercise to release endorphins. Hiking can expose you to nature. The intensity level of hiking is higher than walking, thus resulting in a higher release. Biking or swimming are other leisurely and enjoyable methods of exercise. They don’t involve heavy lifting or high-intensity training but still leave you feeling better all around. Spending time in the water is also great for chronic pain, a leading cause of depression.

When incorporating exercise into your routine for the first time, try a variety of exercises to narrow down what’s best for you. Maybe biking is not for you. That’s okay! Try walking or swimming. If those don’t work, try core workouts, aerobics, or yoga. The options are endless in the world of exercise and physical activity.

When Should I Seek Help for My Mental Health?

There is no doubt that exercise can improve your mental health. However, some conditions may require more attention. If depression, anxiety, or other concerns are weighing you down and affecting your daily life, professional treatment can help. The right facility can help you get a proper diagnosis and provide you with a variety of treatment options to choose from that suit your needs and lifestyle.

There are multiple treatment options available for the many common mental health disorders that may be of concern. Therapy is just one of them, and it can treat many conditions such as depression, anxiety, chronic stress, and many others. In addition to therapy, your care team may prescribe certain medications for the management of your condition. Antidepressants and antianxiety medications are among the most common options in treating the aforementioned mental health concerns.

Seeking treatment gives you the right tools, guidance, and care to start your path toward better mental health. You can live a life free of anxiety and depression. You deserve to enjoy a life that’s full of happiness. Don’t let your mental health drag you down. Instead, reach out for help to achieve a strong and bright future with a positive and healthy mental state.

Exercise is an excellent addition to any routine and helps both the mind and the body. When facing conditions like depression, anxiety, or chronic stress, it is important to reach out for help. Treatment can greatly improve your quality of life and overall health. It can provide you with an anxiety-free and stress-free life without the challenges of depression. When you pair exercise and proper treatment together, you have a recipe for a significantly happier and healthier life. At Alter Behavioral Health, our mission is to help you achieve the level of happiness that you deserve. Don’t wait. Reach out to see how Alter can help you improve your overall health. Call us today at (866) 691-4386 to get started.

Healthy Hobbies for Depression

February 5, 2023/in Mental Illness/by Alter Health

Having a hobby can be a fun and exciting addition to your daily life. Learning a new skill or developing a new interest can do more than just exercise your brain. Studies have shown that healthy hobbies can actually assist in improving your overall mental health. The boost to your mental state helps alleviate conditions like anxiety and depression.

Benefits of Hobbies for Mental Health and Depression

One study regarding hobbies and mental health performed by the American Psychosomatic Society proved significant correlations. The results reflected that participants had lower blood pressure and cortisol levels when they participated in hobbies. Cortisol is one of the body’s main stress hormones.

Lessening cortisol and blood pressure can have positive effects on an individual’s depression and anxiety symptoms. The study also reflected lower waist circumference, body mass index, and better perceptions of physical function. Ultimately, the results confirmed lower depression levels with more hobby activity.

The APA suggests that everyone needs to take breaks for their mental health. When facing a condition like depression, pausing the stresses of life by engaging in healthy hobbies can help improve a person’s depression and overall mood. Taking periodic breaks and focusing on oneself and one’s interests is a great start to a healthier mind.

Additional research for improving mental health suggests that taking small steps and building upon them can help improve and incorporate mental health exercises into your everyday life.

The Best Activities for Depression

Finding a new healthy and beneficial hobby can seem overwhelming, but it doesn’t have to be. You have the freedom to try a variety of different activities and pick what suits you the best. There are so many hobbies out there to choose from that it can be hard to pick just one. Luckily, you don’t have to! You can try as many as you’d like. We have compiled a list of some great activities that can help you improve your depression levels.

Take Up Art

Art has been known as one of the most therapeutic hobbies out there. One study showed that 75% of participants who created art had significantly lower levels of cortisol than at the beginning of the project.

This hobby isn’t just for people who consider themselves “good” at art. The study included some beginner artists who also displayed lower cortisol just as much as experienced artists. Regardless of your artistic skill set, creating art of any kind can help improve your mental health, thus reducing depression. Whether you choose to paint, draw, sculpt, or create another kind of art, these hobbies can positively impact your life.

Spend Time Outside

Being outside brings a number of benefits. Increasing vitamin D levels from sun exposure has been shown to help with depression as there is a clear link between the two.

Gardening is a great hobby to help reduce depression. Not only can you harvest your own food and create beautiful bouquets of flowers, you can also boost your mental health.

Whether you take up hiking or walking, garden flowers or fruits and vegetables, or start taking daily walks, you stand to reap the mental health benefits of being outdoors.

Exercise

Studies have found that incorporating exercise with treatment has significant effects on depression. You receive a large boost in mood because the act of exercising releases endorphin hormones in the body. These hormones are most commonly known for their “feel good” effect. One study examined the effects of endorphins on depression and found very positive results.

There are many beneficial forms of exercise you can try to find what works best for you. Walking is among the safest and easiest exercises to get started with.

Join a Yoga Class

Yoga is a wonderful activity that gently works your body and trains your mind. Participating in a yoga class with other people is a very beneficial group activity for depression. There are many types of yoga that vary in intensity, so you can find the best fit for your individual needs.

In addition, meditation often goes hand-in-hand with yoga and is a great addition to the hobby. Achieving a calm body and mind for a rounded experience can help reduce depression levels and make managing your condition easier.

Start Writing

Putting pen to paper is a virtually free and easy hobby to help in the treatment of depression. Starting a journal can help you reflect on each day and process your emotions.

Another healthy option for writing is taking up creative writing. Poetry is a beautiful hobby where you can express yourself in new and exciting ways. If poetry isn’t for you, but you want to put that pen to work, try short stories. You can let your imagination flow and build worlds and characters that people only dream of.

It doesn’t matter if you’re writing in a journal, creating personal poems, or developing creative short stories. Writing exercises your brain and creativity which helps with depression treatment.

Seeking Treatment for Depression

As with any mental health condition, it is important to seek proper diagnosis and treatment. The healthy hobbies listed in this article are beneficial to depression but they do not replace treatment altogether. All the activities mentioned above do best when paired with a depression management program.

It is admirable to want to take healthy steps to better your mental health and healthy hobbies are encouraged alongside treatment. Reaching out for help is a courageous step that will be the first of many positive movements toward a brighter and happier future free of depression.

Depression is hard. We said it so you don’t have to. Fortunately, it’s a battle you don’t have to fight alone. While healthy hobbies can help improve your mental health and depression, they work best when combined with treatment. At Alter Behavioral Health, we help you face your depression head-on and back you every step of the way. Some days are harder than others, but we will be there to help you stand tall and overcome every dark day that comes. Our goal is to help you make every day brighter for a happier and healthier future. You deserve a life free of depression, and we want to help make that happen. Call us today at (866) 691-4386.

Manic Episodes and the Disorders That Cause Them

February 5, 2023/in Mental Illness/by Alter Health

Mania is categorized by periods of extreme changes or abnormal elevations in moods, emotions, or energy and activity levels. These periods are referred to as manic episodes. The extreme changes involved are drastically different from the individual’s typical self in such a way that other people notice the change. These episodes generally last for at least one full week and can even lead to the need for hospitalization. Mania can greatly interfere with one’s daily life when ignored or untreated.

Another lesser type of mania is called hypomania. Hypomanic episodes are categorized by similarly extreme changes, though these changes are less severe than full-manic episodes. Further, when facing hypomania, hospitalization is not needed.

Either form of mania can still be difficult to deal with and treatment can help with both forms. Manic episodes aren’t a standalone issue. They are caused by an underlying mental health condition.

Conditions Involving Periods of Mania

Navigating the minefield of manic episodes can be challenging without first gathering the knowledge needed to understand their source. Understanding the disorders that cause periods of mania is essential in seeking to manage future episodes.

Several mental health conditions can result in periods of mania or hypomania. Proper diagnosis is required to begin preventative or reactive treatment of these episodes.

Bipolar Disorder and Manic Episodes

The most common disorder associated with mania is bipolar disorder. This condition was previously referred to as manic-depressive disorder or manic depression. According to the National Institute of Mental Illness (NIMH), bipolar disorder is defined as “a mental illness that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.” There are three different recognized forms of bipolar disorder:

Bipolar I: The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.
Bipolar II: This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes.
Cyclothymic disorder (Cyclothymia): Similar to bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough or last long enough to be classified as hypomanic or depressive episodes.

When a person experiences symptoms of bipolar disorder that do not match one of these three types, it is referred to as “other specified/unspecified (Bipolar NOS).”

Mania in Schizoaffective Disorder

Schizoaffective disorder is a chronic mental health condition that primarily involves symptoms of schizophrenia. These include hallucinations, delusions, and mood disorder symptoms of both mania and depression.

Oftentimes, people facing schizoaffective disorder are initially misdiagnosed with bipolar disorder as it is a widely misunderstood and under-researched condition. The symptoms are very similar to bipolar disorder in that they involve episodes of mania and depression. It is set apart by the presence of hallucinations and delusions.

Postpartum Psychosis With Mania

Women who undergo childbirth are put through huge changes to their minds and bodies. Soon after giving birth, an individual is likely to experience significant changes in emotions. These changes include mood swings and even depression. However, some women can develop more severe conditions like PTSD, major depression, and even psychosis.

Women who face postpartum psychosis can experience schizophrenic symptoms. These can include, but are not limited to, manic episodes.

Seasonal Affective Disorder and Hypomanic Episodes

Periods of hypomania can also be associated with seasonal affective disorder (SAD). According to the Diagnostic and Statistic Manual of Mental Disorders, Fifth Edition (DSM-5), SAD is an umbrella term for mood disorders following seasonal patterns of recurrence. This can also include bipolar I and bipolar II if they involve a seasonal pattern in their depressive or hypomanic episodes.

Individuals who face this disorder generally experience extreme changes in mood as the days get shorter during the fall and winter months. The symptoms begin to dissipate in the spring as daylight hours grow longer. Severe forms of SAD can involve hypomanic episodes during these seasonal symptoms.

Treating Mania or Hypomania

It is important to know that manic episodes are treatable. Once individuals have gone through the diagnosis process, treating the condition is the next step. Many of the disorders that involve mania are treated with a combination of medication and cognitive-behavioral therapy (CBT). Medications may include antidepressants, antianxiety medications, and antipsychotics. A treatment facility can help individuals determine what medications are best for each individual’s needs.

Therapy is usually focused on identifying problems or triggers and finding solutions that work for each client. This will help them not only cope with the condition but manage it in a healthy and effective way. Mania can be challenging to navigate and deal with. Luckily, with the right treatment plan, anyone can achieve a brighter and healthier future.

If you think you may be facing manic or hypomanic episodes, it may be time to seek help. Mental health conditions can worsen and impact your daily life when left untreated. Call Alter Behavioral Health today and let us help you obtain a proper diagnosis and get you started on the right treatment plan. You don’t have to face the uncertainties that come with mania alone. We can help you achieve a balance in your life that will give you the emotional freedom that you deserve. There is a future of happiness just waiting for you to reach out and grab it. Call us today at (866) 691-4386 for more information and to get started.

The Importance of Therapy for Anxiety

February 1, 2023/in Mental Illness/by Alter Health

Feelings of anxiety here and there are expected in typical day-to-day life. Financial concerns or worries at work are common triggers of standard anxiousness. However, anxiety disorders are much more than these temporary concerns. Individuals facing such disorders endure more severe and more persistent feelings of anxiety. These feelings do not simply fade away. When left untreated, they tend to worsen.

Without seeking proper guidance and care, anxiety can lead to other more severe mental health conditions. These include depression, substance use disorder (SUD), chronic illness, and suicidal thoughts or attempts.

A Glance Into Anxiety Disorders

Anxiety affects more than 264 million individuals worldwide and nearly one in five American adults each year. It is considered to be one of the top leading mental health disorders in the world. Anxiety comes in many types, and symptoms vary depending on the different types.

Generalized Anxiety Disorder (GAD)

GAD is an anxiety disorder involving recurring anxiety and excessive worry or stress. Additionally, feeling tense and on edge even when stressful situations do not arise is a hallmark of this kind of anxiety disorder.

Social Anxiety Disorder (Social Phobia)

Having social anxiety disorder involves overwhelming anxiety and extreme self-consciousness during social situations. It can be triggered by one specific kind of event or multiple. In more severe cases, it may be triggered by simply being around other people at any time.

Obsessive-Compulsive Disorder (OCD)

This disorder involves recurrent, unwanted thoughts or obsessions. It may also include repetitive behaviors, which are referred to as compulsions. Compulsions may consist of repetitive hand washing, counting, or cleaning. Compulsions are performed to alleviate persistent and unwanted obsessions. However, this only allows temporary relief.

Panic Disorder

Individuals with panic disorder have sudden and recurring episodes of intense fear. These are often paired with physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Post-Traumatic Stress Disorder (PTSD)

This anxiety disorder can develop after experiencing or witnessing a traumatic event involving severe physical and emotional harm or the threat of harm. These events may include physical or sexual assault, natural disasters, serious car accidents, or military-related combat.

Regardless of the type of anxiety an individual might face, treatment is available. Proper diagnosis is the first step in seeking to overcome an anxiety disorder.

How Treatment Can Help

As with any mental health condition, professional treatment is the most effective method for managing anxiety. When dealing with anxiety, much focus goes into how a person thinks. These disorders attack an individual’s mind and create excessive worry and stress.

With some anxiety disorders, there may be no obvious trigger that surfaces anxious feelings. In others, there are clear triggers that spur heightened levels of anxiety. Treatment varies from case to case and fully depends on the type of disorder and the individual’s personal circumstances. In all cases, treatment has proven to be effective.

Inpatient Programs

In some cases, residential-style anxiety treatment may be needed. Conditions such as panic disorder and PTSD can sometimes be debilitating and these individuals can benefit greatly from an inpatient treatment plan.

In these programs, there is a plethora of benefits provided. They take place in a cozy home-like environment where participants have 24-hour access to a healthcare team. Participants can focus solely on their mental health recovery without the distractions of daily life. Camaraderie is also an excellent aspect of these programs as people with similar challenges can interact and bond over their journeys.

Outpatient Programs

Most anxiety disorders are treated through outpatient programs. These are very beneficial to the working adult or family caretaker. Flexible scheduling is a primary advantage of outpatient treatment. Individuals can fully customize their treatment plan to work around the many responsibilities of life.

Access to exceptional care and treatment is consistent with both inpatient and outpatient programs and both are effective methods. Which option an individual requires is dependent upon their diagnosis and severity of symptoms. Additionally, if camaraderie is particularly appealing but an inpatient program isn’t necessary, support groups are an excellent supplement.

Therapy and Anxiety

Regardless of which level of care an individual chooses, therapy is the primary rock-solid foundation for any anxiety disorder. Multiple forms of therapy are found in both programs.

Due to the nature of anxiety and its effects on an individual’s mind, cognitive-behavioral therapy (CBT) is often the most beneficial and effective form of treatment. CBT focuses on the way a person thinks in a problem-solving style. Individuals learn to identify triggers or problems and gradually retrain their thought processes for more positivity and productivity.

In addition to therapy, one’s care team may prescribe anti-anxiety medication. Common medications associated with anxiety include antidepressants and prescriptions for sleep. Additionally, because anxiety can lead to depression or other issues, treating these co-occurring conditions can greatly improve anxiety and overall mental health. Depression and anxiety both can disrupt sleep duration and quality. Without proper rest, symptoms can worsen, so treating sleep-related issues can improve anxiety and depression symptoms.

Everyone is different and not all require the same treatment. Seeking a proper diagnosis and thorough assessment can help you to determine what path is best for each individual. Being proactive and reaching out is a phenomenal step to be proud of. Through a journey of self-discovery and positive mental health steps, anyone can live the life they deserve, free of anxiety.

It can be challenging to manage life when you’re in the grips of anxiety. Every day can feel like a struggle but there is a life to be lived outside of the symptoms of anxiety. You don’t have to face this alone. Let Alter Behavioral Health walk with you down this path and shoulder the burden so you don’t have to. With proper treatment, you can live again, brighter and healthier, the way you deserve. Call Alter Behavioral Health today at (866) 691-4386 for more information and to get started on the first step to the rest of your life. You deserve the best. Let us help you get there.

How Can Depression Affect Sleep Quality?

January 24, 2023/in Mental Illness/by Alter Health

Depression is a mental health disorder that affects the lives of many people. An estimated 21 million adults in the U.S. had at least one major depressive episode in 2020. Of these adults, 14.8 million experienced a major depressive episode with severe impairment.

The World Health Organization (WHO) characterizes depression as persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. Depression can drastically affect an individual’s quality of life and mental health and comes in several different forms.

What Are the Main Types of Depression?

Understanding the various types of depression is an important aspect of pursuing proper diagnosis and treatment. The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) recognizes the following five disorders as the main types:

Disruptive Mood Dysregulation Disorder

This type of depression is found in adolescents. With disruptive mood dysregulation disorder (DMDD), the individual experiences episodes of extreme irritability, anger, and frequent, intense temper outbursts. This type of depression can progress into a more serious form of depression in adulthood.

Major Depressive Disorder

The most common form of depression is known as major depressive disorder (MDD). Symptoms of MDD may disrupt an individual’s ability to work, sleep, eat, or interact with others.

Persistent Depressive Disorder (Dysthymia)

The word dysthymia comes from the Greek language. It means “bad state of mind” or “ill humor.” The National Institute of Mental Health (NIMH) defines dysthymia as chronic low-level depression that is not as severe as MDD. However, it often lasts longer.

Premenstrual Dysphoric Disorder

Not to be confused with PMS, premenstrual dysphoric disorder (PDD) is much more severe. An estimated five to eight percent of women experience moderate-to-severe symptoms which may cause serious distress and impairment.

Depressive Disorder Due to Another Medical Condition

With this type of depression, symptoms are similar to that of major depression and dysthymia. However, the cause stems from a medical health issue. Some medical conditions that may result in this form of depression include:

Chronic illness
Heart disease
Diabetes
Cancer
Bipolar disorder
Substance abuse disorders (SUDs)

Other Types of Depression

While the above are common forms of depression, there are many more variations. Other types of depression include the following:

Perinatal depression: A form in which women experience major depression during pregnancy or after delivery which is then called postpartum depression
Seasonal affective disorder (SAD): Symptoms come and go as the season change; they often start during late fall or early winter and then recede at the beginning of spring or summer
Depression with symptoms of psychosis: Involves a person who experiences psychosis (delusions and hallucinations) symptoms along with symptoms of depression

Included among all depressive disorders are a variety of symptoms that significantly impact an individual’s ability to function.

Symptoms of Depression

The symptoms of depression can be crippling to a person’s overall mental health. When left untreated, they can lead to even more health concerns. Some of the most common signs and symptoms associated with depression include:

Deep, persistent feelings of sadness or hopelessness
Unexplained aches and pains
Excessive weight loss or weight gain
Outbursts of anger or frustration, even as a result of minor inconveniences
Losing interest in things that were once previously loved or enjoyed
Increased risk of suicidal thoughts or tendencies
Significant impact on an individual’s sleep

What Effects Does Depression Have On Sleep?

Among the most significant symptoms involved with depression are the effects that depression has on an individual’s sleep. Getting quality sleep every night is essential to overall well-being. In addition to the symptoms listed above, depression may also cause the following:

Regular interruptions in nightly sleep
Insomnia
Excessive sleeping during the day
Sluggish movement and thoughts
Feeling drained and lacking energy

If an individual has ever experienced a night with little or no sleep, they know firsthand how hard this can be on their body and mind. People who face depression deal with this challenge most days or, in more severe cases, every day.

This level of sleep deprivation can be detrimental to a person’s mental and physical health. The dangers of a consistently poor sleep schedule include increased risk of hypertension, diabetes, obesity, heart attack, and stroke.

Creating a Nightly Routine

Putting in place a strict nightly routine can significantly improve sleep quality. As a result, it can also improve a person’s state of depression.

Set aside 30 minutes before bedtime every evening to wind down and calm the mind. This can help promote better sleep and train the body’s internal clock to recognize when to sleep. Waking to an alarm at the same time every morning can also help teach the body when it’s time to get up each morning. Avoid naps during the day, as this can interfere with overnight sleep patterns.

Finding Treatment for Depression

When depression is left untreated, symptoms can worsen and often lead to other health concerns. It is important to reach out when an individual notice any of the signs or symptoms of depression. This disorder can control a person’s life. However, it is treatable, and can there are programs available to help achieve consistent joy and happiness again. Life is worth it. You are worth it.

When depression is ignored, it begins to control your life and ruins what your body needs most to function: sleep. Your life doesn’t have to continue in this pattern of exhaustion and hopelessness. At Alter Behavioral Health, we not only care about your mental health, we care about you. Our passion and goal is to bring happiness and peace back into your daily life by confronting your depression head-on and providing you with top-notch love and care. You deserve all the joy that this life has to offer, and we want nothing more than to be the ones who help you achieve this goal. Call us today at (866) 691-4386 to learn more about our program.

The Four Borderline Personality Disorders

January 20, 2023/in Mental Illness/by Alter Health

When a person hears the term “borderline personality disorder (BPD),” confusion often follows. This term represents numerous disorders, each of which varies in severity and symptoms. Understanding the complexities of and distinctions between such mental health conditions can often be perplexing.

Prevalence of Borderline Personality Disorder

The National Education Alliance for Borderline Personality Disorders (NEA BPD) defines BPD as “a serious mental illness that centers on the inability to manage emotions effectively.” They also mention that “it typically starts during adolescence or early adulthood.”

According to the NEA BPD, the prevalence of BPD affects:

5.9% of adults (about 14 million Americans) at some time in their life
50% more people than Alzheimer’s disease and nearly as many as schizophrenia and bipolar disorder combined (2.25%).
20% of patients admitted to psychiatric hospitals
10% of people in outpatient mental health treatment

BPDs affect a person’s mental health primarily through emotions and result in an array of symptoms depending on the type.

An In-Depth View of Borderline Personality Disorders

According to the NIH and the Diagnostic and Statistical Manual on Mental Disorders, Fifth Edition (DSM-5), there are two different categories found in personality disorders: personality disorders and borderline personality disorders. Being able to distinguish one from the other can help when seeking diagnosis and treatment.

Personality disorders portray an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture. These patterns are typically consistent regardless of varying situations and lead to distress and even impairment.

Borderline personality disorders are considered to be serious mental disorders characterized by a pattern of instability in moods, behavior, self-image, and functioning. These instabilities often lead to unstable/chaotic relationships and can result in impulsive decisions and behavior. Additionally, individuals with borderline personality disorders may undergo episodes of intense anger, depression, and anxiety. These episodes can last only a few hours or multiple days.

Misdiagnosis often occurs among individuals facing BPDs. It is commonly misdiagnosed as bipolar disorder since both involve mood instability. However, the primary difference between the two consists of the duration of these mood changes. With bipolar disorder, mood changes can exist for weeks or even months. Mood changes in BPDs are significantly shorter and can even occur within a single day.

The DSM-5 recognizes 10 personality disorders in total, categorizing them into three clusters: Cluster A, Cluster B, and Cluster C. Borderline personality disorder falls under Cluster B, along with three others. Disorders in this cluster are understood to be severe and dramatic, emotional, or erratic in appearance.

Subtypes of Borderline Personality Disorder

While the DSM-5 doesn’t currently recognize subtypes of borderline personality disorder, Theodore Millon, a personality expert, believes there to be four types: discouraged, self-disruptive, impulsive, and petulant.

Discouraged

Individuals with this subtype of BPD display extreme emotional dependency on other people. They typically appear very needy and clingy. Regardless of the amount of attention they receive, they cannot be satiated. Passive behavior is also common among these individuals unless they perceive themselves as abandoned. Once this happens, problems with anger management and emotional stability will present themselves.

Self-Disruptive

Extreme bitterness and self-hatred typically occur in individuals with the self-disruptive subtype. They exhibit a strong need for attention from others as a way to cope with their negative self-talk. This need can only be satisfied for a short time. When the attention wears off, or the need is ignored by others, these individuals may result to drastic attention-seeking measures, like dangerous adrenaline-seeking and substance abuse. Attempted suicide or suicidal threats are also common.

Impulsive

The trademark featured among individuals with the impulsive subtype is the inability to control one’s impulses. People with this condition tend to seek adrenaline rushes by any means necessary. This dangerous behavior can greatly increase the risk of self-harm and even result in suicidal thoughts or attempts. Untreated impulsive borderline personality disorder can result in poor life decisions, serious injuries or death, and greatly interrupt day-to-day life.

Petulant

The petulant subtype is categorized by emotional eruptions of tumultuous anger and extreme feelings of unworthiness. A strong need to manipulate or control other people usually accompanies this disorder. These individuals tend to be very possessive and in charge of their personal lives which often leads to unstable relationships and general dissatisfaction with their partners. This behavior also often results in substance use or other unhealthy and destructive life choices.

Cause and Risk Factors

While the exact cause of BPD is unknown, there are a few factors that can contribute to an individual’s risk of developing it:

Genetic Factors: Those with a family history of borderline personality disorder have an increased chance of developing it than those who do not.
Biological Factors: Brain chemical issues and problems with brain development can also result in the development of this disorder.
Environmental Factors: Experiencing abuse (sexual, physical, or emotional), long-term childhood stress, or parental neglect are also contributing risk factors.

Treatment for Borderline Personality Disorder

The severity of borderline personality disorder when ignored or left untreated can have serious effects on a person’s mental health and daily life. Seeking treatment like psychotherapy is essential for one’s overall mental health and has been found to be effective in most cases. There are both in- and outpatient programs for the treatment of this disorder.

Inpatient treatment programs have been very successful in treating BPD. In these programs, individuals will receive 24-hour care from healthcare professionals. There are many benefits to in-patient programs. These include a positive and comfortable home-like environment, full-time access to the best help, and camaraderie. Clients are able to interact with and enjoy the company of other people who face similar challenges as them.

Alternatively, outpatient programs are also available. These programs are more flexible with individuals’ schedules and are still considered very effective in the treatment process. Whatever route an individual chooses, help is available and there is a brighter and happier future ahead.

Borderline personality disorder can take over your life and make you feel like there’s no hope left. You don’t have to face these challenges alone. Let us be the hope you need and the light that lights your path. At Alter Behavioral Health, we care about your happiness and the brighter days you deserve. Your future matters to us. Let us help you achieve happiness and stability in your everyday life from this moment forward. With our customized treatment programs, you can attain the life you want that is free of the difficulties of borderline personality disorder. Call us today at (866) 691-4386 for more information and to get started.

What Is PTSD?

January 19, 2023/in Mental Illness/by Alter Health

After experiencing a traumatic event or witnessing one, it is perfectly normal to feel fear, stress, and anxiety. Often, these symptoms will fade and eventually go away entirely. However, if these symptoms progress rather than improve, post-traumatic stress disorder (PTSD) is the likely source. PTSD can interfere with your daily life and responsibilities and prevent you from doing the things you once loved to do.

An In-Depth Look at PTSD

PTSD is a serious mental health disorder resulting from experiencing or witnessing a traumatic event. In the past, PTSD has been referred to as “shell shock” (WWI) and “combat fatigue” (WWII). However, it is a common misconception that PTSD is only associated with war veterans. This disorder can happen to anyone after a traumatic event. Some possible causes of PTSD include:

Near-death experiences such as car accidents or physical assault
Sexual assault
Exposure to a medical-related traumatic experience or prolonged exposure to traumatic environments
Traumatic childbirth or other medical-related circumstances
Surviving a natural disaster

PTSD affected an estimated 3.6% of U.S. adults in the past year and the lifetime prevalence of PTSD was 6.8%. Symptoms of PTSD typically start soon after the event has taken place. You may experience intense fear that triggers a “fight or flight” response in the body as a means to avoid personal harm. Fear is just one of the many effects PTSD can have.

The Signs and Symptoms of PTSD

There are many symptoms associated with PTSD. Many of these symptoms can severely impact your life and mental health. Some of the most common symptoms include the following.

Re-Experiencing

This includes nightmares that are very frightening and often consist of traumatic experiences while sleeping. Additionally, you may experience flashbacks in which the event plays out in your head. This can cause you to relive the experience over and over. These effects cause consistent terrifying thoughts resulting in intense fear.

Avoidance

After a traumatic event, you may face an intense need to avoid other people or places that may trigger thoughts of the event or other symptoms. This level of avoidance can result in missing important things such as work, appointments, family outings, and responsibilities.

Arousal and Reactivity

A consistent feeling of being on edge may come with PTSD. You may be regularly looking for danger, be jumpy or jittery, and be easily startled. This can affect your sleep resulting in insomnia, cause outbursts of anger, as well as spur on anxious behavior.

Difficulty With Mood

When struggling with PTSD symptoms, you may experience bouts of depression. This can result in consistent negative thoughts and opinions towards yourself and persistent feelings of blame or guilt. You may also lose interest in things that were once loved or enjoyed.

Cognition

If you struggle with PTSD, you may also have trouble concentrating. You may also experience difficulty with memories being fuzzy or important details being left out.

The Effects of Untreated PTSD

If you or a loved one are experiencing any of the signs or symptoms of PTSD, it is imperative to seek treatment as soon as possible. The effects of PTSD, when left untreated, can have a severe impact on your life and overall well-being. You may face a higher risk of the symptoms of PTSD worsening significantly.

Depression and anxiety may also increase to more severe levels. This can lead to more mental health concerns, including the following:

Substance use disorders (SUDs)
Anger management issues
Increased risk of suicidal thoughts or attempts.

What Treatments Are Available for PTSD?

Navigating life while facing the effects of PTSD can be challenging and discouraging when not treated properly. Symptoms can worsen over time when ignored. However, PTSD is a treatable condition with great success rates.

Trauma-Focused Cognitive-Behavioral Therapy

Treatment for PTSD typically begins with a form of cognitive-behavioral therapy (CBT), also known as “talk therapy.” A branch of CBT called trauma-focused cognitive behavioral therapy (TF-CBT) is used to treat PTSD specifically. This type of CBT is engineered explicitly for individuals struggling with the symptoms of PTSD.

TF-CBT is an evidence-based form of treatment that assists you in overcoming your PTSD. Many studies are available that evaluate the treatments for PTSD. These studies show the effectiveness and success this form of therapy has for those struggling with PTSD.

This form of therapy directly focuses on the traumatic event or events that occurred which caused the disorder in the first place. TF-CBT is often paired with other forms of treatment, such as traditional CBT, for an all-encompassing treatment plan.

Find Treatment Today

Treatment doesn’t have to be scary or complicated. There are facilities that truly care about your journey through PTSD. Alter Behavioral Health can help guide you through your journey of healing. You can live a life free from the symptoms of PTSD. Don’t let trauma run your life any longer.

PTSD can leave you feeling vulnerable and helpless. Experiencing a revolving round of flashbacks and a sense of danger can drag you under and control your life. Overcoming PTSD is a process, and it does not happen overnight. However, you can get through the constant fear and anxiety that you’re feeling. You don’t have to live beneath the pressure of your PTSD. At Alter Behavioral Health, we have people who care about you and want to see you succeed. Call us today at (866) 691-4386, and we’ll pull you back up and on top of your PTSD. You can be in control of your life and get back to what you love doing every day.

Do I Have ADHD?

January 13, 2023/in Mental Illness/by Alter Health

Staying focused, staying on-task, and getting things done are challenges for most individuals in the world. Facing attention-deficit/hyperactivity disorder (ADHD) brings these challenges to a much higher difficulty level. What is often thought to be a disorder amongst adolescents, ADHD is quite prevalent in adults. An estimated 4.4% of adults in the United States struggle with ADHD.

What Is ADHD?

According to the National Institute of Mental Health (NIMH), ADHD is marked by an ongoing pattern of inattention and hyperactivity-impulsivity that interferes with functioning or development. These symptoms make daily mundane tasks challenging to accomplish. The effects of ADHD can disrupt an individual’s work life as well as their home and personal life. ADHD starts in the early adolescent years and continues through adulthood.

The symptoms of adult ADHD are not at apparent as ADHD in children or teens due to the level of hyperactivity often decreasing with age. However, impulsive behavior, low attention span, and restlessness persist in adults facing ADHD.

The Signs and Symptoms of ADHD

There are three main categories of symptoms recognized in ADHD. These include inattention, impulsive behavior, and hyperactivity. Age and gender can result in different effects of ADHD. However, the aforementioned categories are consistent throughout ADHD cases in adults.

Inattention

With ADHD comes the inability to stay focused and on-task. Individuals facing ADHD may struggle to pay attention and maintain organization in their daily lives and routines. This inattention can lead to being easily distracted, missing important details, and avoiding tasks or responsibilities requiring extra attention.

Inattention in ADHD can also result in the following:

Losing important objects or items
Constant starting and not finishing tasks due to bouncing around from one thing to another quickly
Missing appointments and other obligations from forgetfulness

Impulsive Behavior

Jumping into things without careful consideration or acting rashly without thinking them through is another symptom of ADHD. Impulsivity involves a person’s lack of self-control in situations that require thought.

An individual with ADHD may find it challenging to do the following:

Waiting until another person has finished speaking to respond to them
Making important decisions without proper thought or care
Waiting for their turn in line

These symptoms of ADHD can result in risky decisions that can drastically impact the individual’s future.

Hyperactivity

The inability to sit still, be calm, and focus is considered to be hyperactivity. An individual with ADHD may experience constant fidgeting, squirming, excessive talking, and restlessness. In adolescents, these symptoms are more evident. However, adults with ADHD still face these issues even though they can appear different from those of children.

Sitting still for any period of time is often difficult for individuals facing ADHD. This can be particularly challenging for people sitting through a college course, working at a desk job, or participating in a meeting.

Staying On-Task

Strict schedules and reminders can help improve an individual’s everyday life. Scheduling can come in the form of a physical daily, weekly, and monthly planner or an in-depth scheduling app on the phone. Having responsibilities and tasks written down can help individuals stay on track and manage their ADHD successfully.

Additionally, setting reminders on the phone can help people with ADHD keep up with what needs to be done when it needs to be done. Studies have found that sticking to a regular routine can help improve the symptoms of ADHD.

Treatment for ADHD

Having a facility that is trustworthy and taking positive steps at home can lead individuals to a happy and organized life of productivity and progress. Treatment for ADHD is widely accepted and proven successful for adults who face the challenges presented by the disorder.

Medication

Medication is the primary factor involved in treating ADHD. There are several medications available that are broken into two categories: stimulants and non-stimulants. Finding which medication is right for each individual is part of any treatment plan for ADHD.

According to the NIMH, stimulants work “by increasing the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention.” However, stimulants do have the potential for abuse and can have side effects.

Non-stimulants are also medication options for those struggling with ADHD. These medications take longer to work but also improve ADHD symptoms. Non-stimulants are typically prescribed in the following scenarios:

Side effects from stimulants were bothersome
Someone in recovery from SUD is not comfortable taking a stimulant medication
A stimulant medication was not effective
In combination with stimulants to more effectively treat symptoms

Therapy

Another beneficial treatment method for the improvement of ADHD symptoms is therapy. Therapy cannot treat the disorder alone. However, studies have shown that therapy can have a positive effect on the treatment process of ADHD.

Finding Healing From ADHD

Individuals don’t have to let ADHD take them on a chaotic roller coaster of unfinished tasks, missed appointments, and disorganization. They can control the next steps they take in efficiently managing and controlling their ADHD today, tomorrow, and for the rest of their life. Choose happiness. Choose you.

The chaos that comes with ADHD can be challenging to navigate. Day-to-day activities become a chore, and making progress can be a struggle. Here at Alter Behavioral Health, we understand how difficult these challenges are and take a unique and fully-rounded approach to treating ADHD. You can put an end to the chaotic struggles that ADHD brings with our all-encompassing scope of treatment built for people just like you. You are in control, and you can take back the reins of your life today by calling us at (866) 691-4386. Let tomorrow and every day after be a day full of progress and activity that you can’t wait to dive into.