How Can I Manage My Depression?

How Can I Manage My Depression?

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Depression affects millions of people every day. According to the World Health Organization (WHO), an estimated 280 million people face depression worldwide. The National Institute of Mental Health (NIMH) defines depression as a severe mood disorder that causes symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is characterized by persistent sadness and a loss of interest in the things a person once enjoyed.

Complex interactions between social, psychological, and biological factors can lead to the development of depression. Significant life events such as childhood hardship, chronic illness, the loss of a loved one, and even unemployment may also contribute. Alternatively, depression can also be a symptom of other underlying mental health disorders, such as bipolar disorder and substance use disorders (SUDs).

What Are the Different Types of Depression?

Multiple variations fall under the umbrella of depression (also referred to as major depressive disorder or clinical depression). Each type has its own distinctive qualities. However, all involve persistent feelings of sadness or sorrow.

Major Depression

This type of depression is characterized by symptoms of depression that persist the majority of each day, lasting at least two weeks at a time. These symptoms usually interrupt the individual’s daily life. The ability to work, sleep, eat, or interact with others may all be affected.

Persistent Depressive Disorder (Dysthymia)

When someone struggles with persistent depressive disorder, they experience less severe symptoms of depression compared to major depression. However, these symptoms last significantly longer, often at least two years.

Perinatal Depression

This type of depression occurs when people experience major depression during pregnancy or after delivery. Depression after delivery is known as postpartum depression. According to the American Psychological Association (APA), up to one in seven women develop postpartum depression.

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that comes and goes with the change of the seasons. Symptoms often start during late fall or early winter. They then recede at the beginning of spring or summer.

Depression With Symptoms of Psychosis

This type of depression is a severe form in which a person experiences psychosis symptoms along with symptoms of depression. These psychosis symptoms include delusions and hallucinations.

Seeking Diagnosis and Treatment

Seeking a proper diagnosis prior to treatment is an essential first step to receiving the right care for depression. When left untreated or ignored, depression can significantly worsen. This can include an increased risk for the following:

  • Substance abuse
  • Excessive weight loss or weight gain
  • Wreckless or self-sabotaging behavior
  • Suicidal thoughts or attempts

Luckily, many great methods can be implemented to help in the depression management process.

Managing Depression at Home

Individuals can do many things at home to help manage and cope with their depression. Developing healthy habits in daily life and routine can help people make significant progress in their overall goals for depression management. Here are some of the best things individuals can implement into their lives to achieve a happier state of mind.

Exercise

The benefits of exercise regarding depression have been well-established. Exercise releases endorphins, which are the body’s chemicals that make a person feel good. If a person is not already active, walking is a full body and gentle start to any exercise routine. Individuals should talk to their doctor if they have any health concerns about incorporating exercise into their daily lives.

Healthy Eating

A diet with loads of healthy, nutrient-rich foods can significantly boost mood and overall health. Medical professionals have noticed a connection to certain nutrients lacking in individuals facing depression. Multiple studies have also shown a decrease in depressive symptoms due to specific diet changes. A diet full of fresh fruits, vegetables, grains, nuts, and lean protein, such as fish and yogurt, is recommended for those looking to improve their mental health.

Prioritize Sleep

Getting the right amount of sleep is essential for the brain and body to function properly. Depression can often involve sleep interruptions at night, resulting in exhaustion throughout the day. Setting a strict schedule to follow every day with a downtime period before bed can help you wind down for a good night’s sleep.

Journaling

Keeping a journal can help individuals get their thoughts on paper. This is a great tool to reflect and process thoughts in order to help work through the things that are the most troubling to a person.

Hobbies

Those struggling with depression are encouraged to look for hobbies they enjoy doing. Some common hobbies may include:

  • Taking up art or photography
  • Reading a good book
  • Spending time in nature
  • Gardening

Learning about passions and pursuing them can help individuals cope with their symptoms of depression.

Treatment for Depression

While tools can be used to help individuals cope with depression at home, those struggling with depression should also seek treatment. Treatment plans for depression often involve a form of talk therapy and can be paired with medication. Working with a therapist and making efforts like those listed above can bring back the light a person has been missing.

Alter Behavioral Health knows the challenges you face every day. You don’t have to face them alone. Depression can steal your light and your happiness. It can make you feel like there’s no hope left. But there is. You deserve a bright future full of laughter and joy. At Alter Behavioral Health, we can turn the light back on in your life and help you achieve a sense of peace for the days to come. You may feel like depression is winning this battle, but it’s not, and you will win this war. Call us today at (866) 691-4386 to get started on the journey that leads to the rest of your life.

What Are the Complexities of Bipolar Disorder?

What Are the Complexities of Bipolar Disorder?

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When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans every year.

There are multiple forms of the disorder, all of which involve changes to an individual’s mood and emotions. One common symptom of bipolar disorder is depression. Additionally, depression is often a symptom of various forms of bipolar disorder.

What Is Bipolar Disorder?

Bipolar disorder falls under the umbrella of mood disorders. Mood disorders are defined by the National Institute of Mental Health (NIMH) as a category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).

There are multiple forms of bipolar disorder. However, they all share one thing in common. Each type inflicts unwanted fluctuations in mood upon the individual who is struggling with the disorder. This can cause changes in energy, activity levels, and concentration and even interrupt daily life.

How Many Forms of Bipolar Disorder Are There?

There are three main types of bipolar disorder, which include bipolar I, bipolar II, and cyclothymic disorder (also called cyclothymia). A person’s symptoms may also differ from the three primary forms of bipolar disorder. When this occurs, it is called “other specified/unspecified (bipolar NOS).” Understanding the types can significantly assist in clearing up confusion about the complexities of bipolar disorder.

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.

Manic episodes are defined as a high-energy state of mind where excitement and euphoria are sustained over a period of time. This is often accompanied by depressive episodes that generally last a minimum of two weeks.

Individuals affected by bipolar I can also experience depressive symptoms and manic symptoms at the same time. When a person experiences four or more episodes of mania or depression within one year, the term is called “rapid cycling.”

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is considered to be a period where extreme changes in mood, behavior, activity, and energy level are observed in an individual.

These hypomanic episodes are not deemed as “fully manic” as they are less severe compared to the manic episodes that are found in bipolar I. Additionally, the depressive episodes involved in bipolar II are not as severe.

Both bipolar I and II can be challenging to cope with and manage. Seeking treatment when signs or symptoms are noticed is an important step to preventing the disorder from worsening.

Cyclothymic Disorder (Cyclothymia)

Much like bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as hypomanic or depressive episodes.

This disorder is rare and still causes emotional ups and downs that are difficult to manage despite the lesser severity level. When a person experiences symptoms of bipolar disorder that do not match one of these three types detailed, this is then referred to as “other specified/unspecified (Bipolar NOS).”

What Are the Effects of Bipolar Disorder?

Managing the signs and symptoms of bipolar disorder is achieved through treatment. However, when left untreated, bipolar disorder can worsen and create negative ripples throughout a person’s life. The individual’s work-life can be in jeopardy due to the disruptive nature of bipolar disorder. As a result, they may struggle with keeping a stable job and good attendance at work.

However, work relations are not the only thing to suffer from untreated bipolar disorder. Close friends and family/loved ones are also affected by the disorder. These relationships can often be lost from the worsening symptoms. Many individuals don’t recognize or realize they have these symptoms and do not pursue treatment. Proper diagnosis is the first step to managing bipolar disorder of any type.

An individual facing an untreated bipolar disorder is also at risk for more severe episodes of depression which can lead to self-sabotaging behaviors and even result in suicide. One study showed an estimated 20% of individuals with bipolar disorder chose to end their life by suicide. Untreated bipolar disorder can also lead to substance use disorders (SUDs) and excessive weight gain or weight loss.

When to Seek Treatment

If a person or their loved one is experiencing signs and symptoms of bipolar disorder, reach out for treatment as soon as possible. Given the way that this disorder can worsen when ignored, treatment can help prevent this tendency.

Proper diagnosis and treatment can assist an individual in managing their bipolar disorder and obtaining a balance in their life. Within this balance, they can find happiness and the ability to enjoy their days peacefully. Bipolar disorder doesn’t have to be complicated. Treatment can simplify and brighten the future.

Facing bipolar disorder of any kind can be overwhelming and have serious negative impacts on your daily life when left untreated. We understand the challenges you face day after day, and we want you to know that we are here for you. Proper treatment for your bipolar disorder can bring back balance and peace in your life. There is nothing more important to all of us at Alter Behavioral Health than helping you achieve this balance and true happiness. Your joy is our joy. Call us today at (866) 691-4386 and let us help you get started down your new pathway to a brighter, happier future where you are in control of your joy. 

Which Type of Schizophrenia Do I Have?

Which Type of Schizophrenia Do I Have?

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When facing an unknown mental health disorder, life can be a burdening uphill battle. Gathering the right information and seeking proper care can erase the challenges that not knowing can cause in your life. If you believe you or a loved one may have schizophrenia, this information may be of value to you. Reaching out for a proper diagnosis and treatment plan is an essential step to living life free of the burdens of schizophrenia.

What Is Schizophrenia?

Schizophrenia is a mental illness in which you struggle to differentiate between reality and false perceptions of reality. This challenge can make life particularly difficult. Schizophrenia has been known to be so severe that it interferes with daily activities. This can result in you being unable to complete day-to-day tasks and function properly.

Schizophrenia affects 24 million people worldwide (one in 300 individuals or 32%). It is one of the most misunderstood and complicated mental health disorders recognized today. While the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) now considers schizophrenia to be a mental illness on a spectrum, it has previously been categorized into five different subtypes. These include:

#1. Paranoid Schizophrenia

This subtype has been characterized by high levels of suspicion without cause and distorted normal function. If you struggle with paranoid schizophrenia, you may experience hallucinations and hear voices that are not there. You may also either be preoccupied with a single delusion or experience frequent auditory hallucinations.

#2. Residual Schizophrenia

If you struggle with residual schizophrenia, you do not experience frequent hallucinations, disorganized speech, delusions, or catatonic behaviors. Instead, you will experience two or more of the aforementioned symptoms on a smaller scale than more extensive sub-types. Despite the lesser severity level, residual schizophrenia should be taken seriously. If left untreated, it can worsen or progress.

#3. Disorganized Schizophrenia

The disorganized symptoms of this subtype include disorganized speech and behavior. When severely disorganized speech is involved, it can be challenging to follow as you may be incoherent.

Additionally, inappropriate affect is involved. The American Psychological Association (APA) defines inappropriate affect as an emotional response that is not in keeping with the situation or is incompatible with expressed thoughts or wishes. For example, you may smile when told about the death of a friend.

#4. Catatonic Schizophrenia

As mentioned in residual schizophrenia, when left untreated, this disorder can progress. Catatonic schizophrenia has been believed to be the result of untreated schizophrenia. Symptoms of this disorder include refusal to move, change position, and extensive immobility.

Alternatively, you may experience excessive, unnecessary movement for no reason, echolalia, and echopraxia. Echolalia is the meaningless repetition of words or phrases heard by someone else. Echopraxia is the meaningless repetition of movements seen by someone else.

#5. Undifferentiated Schizophrenia

If you don’t meet the criteria for the previous four subtypes, you may fall into the undifferentiated category. When you experience this sub-type, you will experience hallucinations, delusions, disorganized speech, or catatonic behavior. However, these symptoms are not consistent nor similar enough in pattern/severity level to be considered one of the subtypes mentioned above.

What Does Treatment for Schizophrenia Look Like?

Treatment for schizophrenia looks similar across all subtypes and includes the following options:

Medication

Antipsychotic drugs are a primary treatment form for treating this mental health disorder. These medications alter the brain’s chemistry to assist in reducing psychotic symptoms like hallucinations, delusions, and disordered thinking. However, antipsychotics may have side effects. Trial and error will help determine the best prescription for your personal needs for optimal treatment.

Cognitive-Behavioral Therapy

Medication is generally paired with cognitive-behavioral therapy (CBT). While medication is the primary treatment option, coping with schizophrenia is still challenging and difficult to navigate without guidance.

Through CBT, you will receive help from trained therapists to assist in understanding your mental health. You will learn coping mechanisms that can help reduce stress and improve thought processes. These tools can ultimately help you live a much happier and less stressful life.

Continued Education

In addition to CBT and medication, you also have a lot to gain from continued education on your mental health disorder. Through psychoeducation, both individually and in a group setting, you and your loved ones are able to learn all there is to know about this widely misunderstood disorder. You will be well equipped with the knowledge and understanding needed to cope with schizophrenia. Both parties will learn that this mental health disorder is not to be stigmatized as dangerous.

Find Schizophrenia Treatment Today

It is important to reach out as soon as possible if you or a loved one may be struggling with schizophrenia. Your life can be wonderful and full of happiness with the right guidance and care. You need only to reach out, and someone will be there to take your hand. Your life matters. You matter. Don’t wait to put yourself first. You deserve happiness, and proper treatment can bring just that.

At Alter Behavioral Health, we understand how difficult life must be with the questions of not knowing. Facing schizophrenia can be extremely challenging when you aren’t sure what type you have or what to do about it. However, schizophrenia of any type is treatable. You can get help today so that tomorrow and each day going forward are days of happiness. You deserve all that life has to offer, just like everyone else does. Don’t let your schizophrenia hold you under. Rise above it and live your life the way you deserve to. Call us today at (866) 691-4386, and let us guide you to a happy life free of the burdens of schizophrenia. 

How Can I Understand the Complexity of Mood Disorders?

How Can I Understand the Complexity of Mood Disorders?

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An estimated 21.4% of people are affected by mood disorders at some point in their lives. There are various recognized mood disorders, all of which affect an individual’s emotions to an extreme level for extended periods. Attempting to navigate the ups and downs of the emotions within a mood disorder can be incredibly challenging. Understanding the basics of these disorders is an important step in grasping the true complexity of mood disorders.

How Many Mood Disorders Are There?

The National Institute of Mental Health (NIMH) defines mood disorders as representing a “category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).” Given such broad criteria, it is difficult to put an exact figure on the number of mood disorders. However, the two most commonly recognized mood disorders are:

  • Depression and any subtypes
  • Bipolar disorder, including type I, type II, and other subtypes

Each mood disorder is unique in its own right. However, all mood disorders affect the individual’s emotions significantly.

Depression

Depression has many subtypes. However, it can be generally defined as a disorder that affects how you feel, think, and handle daily activities. These activities may include sleeping, eating, or working.

Depression is a common mental health disorder; an estimated 280 million people in the world face depression. Despite its prevalence, depression should be taken seriously. Regardless of the type, it is a treatable disorder.

Some of the most common types of depression include the following:

  • Major depression: Consistent depression symptoms that interfere with daily life
  • Dysthymia: Also referred to as persistent depressive disorder, it is a condition that typically lasts two or more years resulting in symptoms of depression
  • Perinatal depression: Occurs when a woman experiences major depression during pregnancy or after delivery (postpartum depression)
  • Seasonal affective disorder (SAD): Depression that comes and goes with the seasons, generally starting in fall/winter and going away during spring and summer
  • Depression with symptoms of psychosis: A severe form of depression, including psychosis symptoms, such as delusions or hallucinations
  • Substance-induced depression: A form of depression that is caused by medicine, substance abuse, toxin exposure, or other forms of treatment
  • Health condition-related depression: Depression triggered by an underlying health issue such as cancer or other chronic illness

Bipolar Disorder

There are three main types of bipolar disorder, formerly known as manic-depressive illness or manic depression. Any form of bipolar disorder is treatable. The three types include bipolar I, bipolar II, and cyclothymic disorder.

While all types of bipolar disorder affect an individual’s mood and emotions, they differ in various ways:

  • Bipolar I: Symptoms of bipolar I interfere with an individual’s daily life. During manic episodes, they experience extreme elevations in mood and energy.
  • Bipolar II: These symptoms are shorter and less intense than that of bipolar I. The individual experiences elevated mood during hypomanic episodes.
  • Cyclothymic disorder: This is a rare disorder that causes emotional ups and downs that are not as extreme as those found in bipolar I or II.

The Effects of Mood Disorders

Mood disorders, when left untreated, can be very destructive to a person’s mental health. Given the nature of depression, when ignored, it can result in an even deeper state of depression, leading to other complications. Among these is an increased risk of substance abuse, excessive anger, or irritability. Depression can even lead to suicide.

There are also a number of physical health effects from mood disorders. These may include insomnia, weight changes, digestive issues, and more. It is imperative to seek treatment if you think you or a loved one may be struggling with a mood disorder.

Untreated mood disorders can also severely impact the co-workers, friends, and loved one’s around the individual. These disorders result in drastic mood changes. Those nearby can often also struggle with these effects. Close relationships can be harmed and are often lost due to the nature of an untreated mood disorder. Work-life and financial status are also at risk from the consistently-changing moods of the individual.

It can be challenging as a bystander to navigate another person’s mood when it is regularly and drastically adjusting. This difficulty causes stress and rifts within a relationship with the individual. Reaching out for help is key to finding balance in an individual’s mood disorder.

Mood Disorder Treatments

Seeking treatment as soon as signs and symptoms are noticed will help significantly in preventing mood disorders from progressing. The right facility with people who care is essential to successful treatment. There are three main treatment options available for mood disorders:

  1. Cognitive-behavioral therapy (CBT): A common form of “talk therapy” in which the individual works one-on-one with a therapist.
  2. Interpersonal therapy: This therapy is a short-term program that focuses on the relationships in a person’s life and pairs well with CBT.
  3. Medication: Prescription medication can play an important and beneficial role in treating various types of mood disorders and often goes alongside CBT,

No matter what mood disorder you or your loved one may have, the important thing is that it is treatable. Living life in the dark while navigating mood changes can be stressful, but help is out there. You need only reach out your hand, and someone will be there to turn on the light.

We understand that mood disorders can be challenging to navigate and live comfortably with. Finding a happy balance does not have to be a complex or scary process. It takes courage to reach out, and we are proud of this step you have taken. You are not alone in this process; we want to help bring clarity and simplicity to your daily life. At Alter Behavioral Health, our mission is to help you achieve a life of happiness. Call us today at (866) 691-4386, and let us take the complexity out of your mood disorder so you can get back to enjoying life as it comes, the way you deserve. 

Can Pets Help With Anxiety?

Can Pets Help With Anxiety?

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Life brings on a multitude of feelings. Happiness from good remarks at work, excitement over a new baby, or joy from sweet puppy kisses and cuddly kittens. However, with these wonderful emotions, life also brings complications. Unexpected bills come up, crowded birthday parties are inevitable, and sudden changes in life can spur one negative feeling: anxiety. Affecting more than 264 million individuals worldwide and nearly one in five American adults each year, anxiety is one of the leading mental health disorders in the world.

What Is Anxiety?

Experiencing anxiety from time to time is expected in the average day-to-day life. However, anxiety disorders are more than fleeting feelings of worry or stress. People who struggle with an anxiety disorder undergo persistent feelings of anxiety. These feelings do not go away and generally worsen as time passes when left untreated.

Without seeking proper guidance and care, anxiety can lead to more severe health concerns. These may include depression, substance use disorders (SUDs), chronic illness, and suicidal thoughts or attempts.

Anxiety comes in many forms which varying symptoms, which are as follows:

  • Generalized anxiety disorder (GAD): An anxiety disorder involving recurring anxiety and excessive worry or stress. Additionally, feelings of being tense and on edge occur even when stressful situations do not arise.
  • Social anxiety disorder (social phobia): An anxiety disorder involving overwhelming anxiety and extreme self-consciousness when encountering social situations. It can be triggered by just one specific kind of event or multiple. In more severe cases, it may be triggered by simply being around other people at any time.
  • Obsessive-compulsive disorder (OCD): An anxiety disorder involving recurrent, unwanted thoughts or obsessions. It may also include repetitive behaviors, which are referred to as compulsions. These compulsions may consist of repetitive hand washing, counting, or cleaning. Compulsions are completed to alleviate the persistent and unwanted obsessions. However, this only allows temporary relief.

In addition to the above disorders, the following are also recognized as anxiety disorders

  • Panic disorder: An anxiety disorder characterized by sudden and recurring episodes of intense fear. These are often paired with physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.
  • Post-traumatic stress disorder (PTSD): An anxiety disorder that can develop after experiencing or witnessing a traumatic event involving severe physical harm or danger. These events may include physical or sexual assault, natural disasters, serious car accidents, or military-related combat.

Pets and Anxiety

Studies have shown that pets can significantly assist in the treatment and management of any anxiety disorder that an individual may face. Those fuzzy paws and goofy grins bring so much unconditional love and joy. How could they not help you with the challenges of anxiety? The mental health benefits of having a pet have been so effective that the Americans With Disabilities Act (ADA) recognized emotional support animals (ESA) and service animals in 2010.

Service Animals

As defined by the ADA, a service animal means any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability. These may include a physical, sensory, psychiatric, intellectual, or other mental disability. Service animals are generally allowed in most public places and stores.

Emotional Support Animals (ESAs)

Also referred to as “comfort animals,” the ADA states these pets are often used as part of a medical treatment plan as therapy animals. However, they are not considered service animals under the ADA. As a result, their public access rights differ significantly.

How Can Pets Help With Anxiety?

In 2020, an estimated 70% of households in the United States had one or more pets. Besides lots of cuddly kisses and unlimited, unconditional love, pets provide a plethora of emotional support and service to their handlers and family members. This kind of care is something that these pets naturally give without ever being asked.

Some of the many benefits that pets provide include:

  • Increased physical activity: Pet owners are far more likely to be active in order to keep their fur-family members happy. Whether taking the dog for a walk or playing with an energetic kitten, increased exercise is an excellent benefit to managing anxiety. Exercise releases endorphins in the body, which result in better moods and positive feelings.
  • Self-esteem boost: The love and support provided by pets result in a significant boost to overall confidence, which can help reduce anxiety symptoms.
  • Routine building: Having a pet requires specific responsibilities that ultimately create a routine for the day. A structure can help lessen anxiety.
  • Ease loneliness: The companionship found with beloved pets ensures that individuals have a loved one to come home to every day and wake up to every morning. This can help people feel less lonely and have a sense of belonging.

With all of these benefits, a common theme persists – less anxiety.

Treatment or Pets?

Individuals can have both! When pairing the emotional support of a loved fur family with proper treatment, people end up with an even more well-rounded management plan for anxiety. Joining an all-encompassing anxiety treatment program can help individuals successfully control the anxiety that has been trying to control them.

A therapist can help individuals find the right medication to stay on top of their anxiety. They can also help individuals come up with more enjoyable tasks that include pets to combat anxiety. By combining treatment with the many benefits that pets provide, people can achieve brighter, better days for a joyful future to come.

Facing anxiety can make you miss the things you love the most. It can complicate your life and hold your happiness away from you. You deserve more than that. At Alter Behavioral Health, we care about you and your well-being. We understand the challenges that come with anxiety, and we want nothing more than to help you overcome these difficulties to find peace once more. You don’t have to let anxiety control you. You can control it instead. Let us help you achieve your goals and show you what life can really be. Call Alter Behavioral Health today at (866) 691-4386 for the next steps in reaching an anxiety-free life. 

The Signs and Symptoms of GAD

What Is GAD?

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Do you know what generalized anxiety disorder (GAD) is? Have you been abnormally moody or frantic for no apparent reason? Are you constantly waiting for a disaster to strike? Do you find yourself excessively worrying about everyday things, some of which are entirely out of your control? Are you frequently stressed even when there is nothing to stress about?

Have you found falling asleep, concentrating, keeping your composure, and maintaining healthy, long-lasting relationships increasingly difficult? Would you say that you encounter more bad days than good? If you answered “yes” to any of these questions, you might be experiencing symptoms of GAD.

Signs and Symptoms of GAD

Truth be told, occasional anxiety is a normal and very natural part of life that affects everyone in different ways. Many people may find themselves worrying about everyday situations or things, such as their health, finances, career, school, or family issues. However, if you have ever been diagnosed with GAD, you’re well aware that these problems are a lot more extensive than people may realize.

Unlike occasional anxiety, GAD is a mental health disorder that is typically generated by anxiety, fear, apprehension, and dread that can last up to months, sometimes years on end. If you have not yet spoken to a medical professional, you should do so; because these feelings can immensely interfere with your daily life, physical health, and emotional well-being and can be shown through:

  • Hyper-vigilant or persistent worry
  • Feeling restless, wound up, or on-edge
  • Extreme irritability
  • Sleep deprivation
  • Being easily fatigued or started
  • Loss of concentration or joy in everyday activities
  • Frequent head, stomach, or unexplainable body aches
  • High blood pressure or increased heart rate
  • Shallow or uneven breathing
  • Heightened sensitivity toward people, places, or things
  • Muscle tension or frequent movements of the body, including trembling of the hands, legs, or feet
  • Inability to relax
  • Disorientation from family members and friends
  • Dark, demented, or disorganized thoughts that are out of the norm
  • Indecisiveness
  • Overthinking
  • Loss of self or self-control
  • Lack of consistency
  • Second-guessing yourself
  • Questioning your ability to make informed decisions.

Treatment for GAD

The good news is GAD is one of the most common and readily treatable mental health conditions. Its symptoms can be alleviated with psychotherapy, medication, or both. Psychotherapy or cognitive behavioral therapy (CBT) is a research-supported type of “talk therapy” that is referred to as the gold standard for treating GAD. CBT teaches struggling individuals different ways of thinking, behaving, and reacting to situations to help them feel less anxious or worried.

Another treatment for GAD is acceptance and commitment therapy (ACT). ACT takes a different approach to negative and seemingly unwanted thoughts by utilizing strategies such as mindfulness supported in the hopes of reducing discomfort, nervousness, and anxiety. Compared to CBT, this is a newer type of psychotherapy, so, unfortunately, there is fewer data available regarding its effectiveness.

However, everyone is different, so what might work for one patient might not work as we compared it to another. That’s why it’s essential to be proactive, weigh out all your options, and consider speaking to a medical professional to find the right treatment plan for you.

Possible Medications for GAD

Although therapeutic treatment methods like psychotherapy can often help, depending on an individual’s brain chemistry, it is also possible that symptoms may persist even with therapy. So, if you feel as though you might need a little extra help, a medical professional may recommend or prescribe medications, including:

  • Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs)
  • Anti-anxiety medications, such as benzodiazepines.

Yes, SSRIs and SNRIs are commonly used to treat depression. However, they can also. However, alleviate the symptoms of GAD. They may take several weeks to start working. At the same time, like GAD, as well as other mental health disorders, these medications can also cause side effects, such as headaches, nausea, or trouble sleeping. Depending on the individual, these side effects are typically not severe, especially if a psychiatrist or clinician starts a patient off on a low dose before deciding to slowly increase it over time.

Like antidepressants, benzodiazepines, or anti-anxiety sedative medications may also be used to treat severe forms of GAD. These medications can be very effective in rapidly decreasing anxiety. However, some people can build up a higher tolerance to and may need to up their dosage more frequently than those who take other, much less invasive anxiety medications. With this particular medication, because it is a sedative, some people can become dependent on them and, thus, start to abuse their power. Therefore, a medical professional may only prescribe benzodiazepines for brief periods of time if and when a patient needs them.

Other Helpful Resources and Tips for GAD

If you or a loved one are struggling with GAD, here are some helpful habits to help you along the way, such as:

  • Show up/show support
  • Be patient
  • Communicate
  • Know when to ask for help
  • Educate yourself
  • Eat a healthy, well-balanced diet
  • Cut out or moderate your caffeine and sugar intake
  • Exercise
  • Set daily goals
  • Become more active within your community
  • Join a support group
  • Journal
  • Talk to someone you trust, i.e., a therapist, family member, friend, or significant other.

Managing the symptoms of GAD is, without question, a difficult and complex process and an uphill battle, but no one ever said you had to attempt the challenge alone. Here at Alter Behavioral Health, we are committed to helping you find a treatment plan that works best for you in this new journey toward living a much happier and healthier lifestyle. We make it our mission to address all your mental health needs by providing you with the care and attention you deserve. Through CBT and ACT, as well as other methods such as mindful meditation, group family, and family therapy, we offer what you need. For more information, call us today at (866) 691-4386. 

Why Is Psychotherapy Effective?

Why Is Psychotherapy Effective?

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Psychotherapy can be a life-changing experience for many people, but what exactly makes it so effective? It’s not magic or a miracle cure, and there is no one “right” way to go about it. Despite this, psychotherapy modalities have been proven to be incredibly successful in treating various mental health issues.

What Do We Know About Psychotherapy?

Psychotherapy is a treatment that uses evidence-based techniques to help people with mental health issues. It can be used for both short-term and long-term issues, such as depression, anxiety, stress management, relationship problems, and more.

Research has proven that psychotherapy is an effective treatment for many disorders. Normalizing feelings and behaviors is another integral aspect of psychotherapy. Talking freely about our innermost thoughts often helps us realize that we are not alone in our struggles. This can also make challenges seem less overwhelming or intimidating.

What sets psychotherapeutic modalities apart from other treatments is their focus on understanding the underlying causes of mental health issues rather than just treating symptoms on the surface. By exploring past traumas and examining behavior patterns, therapists can help clients identify core problems contributing to their mental states. Therapists can then work with their clients to solve those problems.

What Are the Two Main Types of Psychotherapy?

When it comes to psychotherapy, there are two main types: individual therapy and group therapy.

Individual therapy involves one therapist working one-on-one with clients to address their mental health needs privately. The goal is to provide an open and honest space to discuss your feelings and experiences openly. This allows you to gain insight into yourself and your behavior. Open discussion can provide practice for how to cope with difficult emotions or situations.

Group therapy also provides an open space but allows multiple people to share their experiences to find strength in numbers. The idea behind group therapy is that being surrounded by others going through similar struggles can be comforting and enlightening for everyone involved. There is something powerful about sharing stories and offering support without feeling judged or alone.

How Can You Make Psychotherapy Sessions Successful Experiences?

The success of psychotherapy depends on many factors. Therapeutic relationships are essential, as are clients’ willingness to engage in the process. However, some practical considerations can make a big difference.

  • Be Open and Honest: The goal of any therapeutic session is for you to gain insight into yourself. Try to remain open and honest throughout the process. That means telling your therapist precisely what’s on your mind without fear of judgment or repercussions. Think of your therapist as an impartial referee. They want nothing more than for you to succeed in achieving your goals, but they won’t be able to help unless you provide honest answers.
  • Ask Questions: Sometimes, we think we understand something when we don’t fully grasp the concept. Don’t hesitate to ask questions if something doesn’t make sense during a session. It might sound intimidating at first but remember everyone involved wants the same thing; for you to get better and reach your goals.
  • Take Notes: It can be challenging to keep up with all the information during a therapy session. Taking notes can help you recall specific points more efficiently. Notes can also remind you what topics need further exploration in future sessions.
  • Follow Through With Assignments: Many therapists will give “homework” assignments between sessions for additional practice outside their office. These tasks must be completed (at least for the most part) before returning for another session. Then, progress can be accurately assessed along with any other issues or obstacles encountered along the way.
  • Make Connections Between Past and Present Experiences: If applicable, try connecting new experiences from past ones. It could lead to positive breakthroughs within your sessions (for example, relating painful childhood experiences with current relationship problems). Doing this could help identify patterns or other underlying issues that may have gone unrecognized otherwise.
  • Try Different Strategies: Therapy is about finding ways to put what we learn into practice in our day-to-day lives. Ask questions or explore different strategies and techniques during your sessions. For example, many therapists use cognitive-behavioral therapy (CBT) techniques such as journaling or visualization. These exercises help identify thought patterns and behaviors over time. Trying different strategies can help keep things fresh while remaining focused on the goal.

What Does This Mean for You?

All these components come together to form the basis for successful psychotherapeutic sessions. For those seeking therapy services: don’t forget that success lies in creating an honest dialogue between yourself and your therapist. With patience and dedication, anyone can make their experience more successful by taking advantage of the tools provided by their practitioner and engaging openly during each session.

Psychotherapy can be a powerful and transformative journey. At its core, psychotherapy is about healing: helping individuals identify underlying emotional issues contributing to physical or psychological distress and providing tools to help them cope better. Through psychotherapy, one can gain insight into themselves; understand fear, guilt, and anger; develop better relationships; become aware of how past events may shape present behavior; build self-confidence; improve communication skills, and make positive changes. Successful psychotherapy sessions depend on many factors, including openness and honesty between the client and therapist, following through with assignments, trying different strategies, asking questions, and connecting past experiences to present ones. With patience and dedication, anyone can make their experience more successful. Contact Alter Behavioral Health at (866) 691-4386.

How Can Mindfulness Be Used to Manage Dissociation?

How Mindfulness Can Be Used to Manage Dissociation

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Living with dissociation can be like living in an alternate universe. You’re in a world where you struggle to remember what day it is and have difficulty staying present in conversations. Days and nights blend, leaving you feeling lost and confused.

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. The coping mechanism allows people to separate themselves from a traumatic event. Episodes are a normal response to an abnormal situation.

Symptoms of dissociation can range from mild to severe and include feeling detached from oneself, feeling numb, experiencing amnesia, or having out-of-body experiences. Dissociation can be a short-lived response to trauma or can become chronic.

It’s no secret that dissociative episodes can be disruptive and uncomfortable. People who experience physical symptoms of dissociation, such as those often associated with post-traumatic stress disorder (PTSD) or chronic trauma, can find themselves stuck in a cycle of negative emotions, intrusive thoughts, and anxiety. But what if there was a way for you to help yourself manage these episodes?

What Is Mindfulness?

One of the most powerful things you can do to manage dissociation is to practice mindfulness. Mindfulness brings awareness to one’s thoughts without judgment and allows us to observe thoughts and feelings without attaching any meaning. The technique helps create space between you and your ideas. You can then make more conscious choices about how you respond to them.

Mindfulness encourages us to accept our experiences without trying to change them or push them away, even when feeling overwhelmed. Mindful practices such as meditation, yoga, deep breathing techniques, and journaling can help us to stay grounded and present in the moment rather than getting lost in our heads.

In cognitive-behavioral therapy (CBT), mindfulness is used to help individuals become more in tune with their thoughts and feelings. This connection allows people to begin to manage them more effectively. Mindfulness helps increase self-awareness and self-regulation skills when practiced regularly. These skills can greatly benefit those suffering from dissociative symptoms.

Mindful Practices vs. Dissociation

By engaging in mindfulness daily, you can proactively prepare yourself for the eventuality of an episode. The routine will help you better recognize when one is about to begin. Plus, conscious efforts will give you the tools necessary to manage the situation before you become overwhelmed.

Self-Compassion

Many people who struggle with dissociation also struggle with self-compassion. When an episode strikes, they may become frustrated and discouraged with themselves. They may even blame themselves for not coping better or faster than they have been able to so far.

Acknowledging that this is a common reaction among those who experience chronic dissociation is crucial. Taking time each day to practice self-compassion can go a long way toward helping you stay on track during challenging moments. This mental exercise can also help you manage your emotions more effectively.

Creative Expression

Creative expression is another excellent way to manage dissociative episodes. Writing stories or poetry can provide an outlet for unexpressed emotions that can otherwise feel overwhelming; creating visual art can give us a sense of control over chaos; playing music can bring moments of pure joy even when life feels too chaotic, or dancing can help us release pent-up energy quickly and safely without hurting ourselves or others around us.

You can try engaging in activities like coloring books or puzzles, which require focus and concentration but don’t necessarily cause further stress or anxiety. This will help pull your mind away from the triggers which caused the episode in the first place. Your mind can then move into a state of relaxation where the brain can heal without further disruption or distress.

Creating Structure & Routine

Creating structure and routine through daily habits is also vital for managing dissociative symptoms. This could include anything from making your bed every morning (or at least attempting to) to taking regular breaks throughout the day for self-care activities like reading a book or calling a friend for moral support.

Developing positive habits helps us build consistency in our lives. Patterns also give our days something tangible that we can look forward to doing even if everything else feels overwhelming.

Disconnecting From Dissociation

Dissociative episodes are challenging enough without worrying about how we will get through them each time they occur. However, by incorporating mindful practices into our daily lives, we can better prepare ourselves for what lies ahead. We can also learn how to deal effectively with them when they arise.

Dissociation doesn’t have to be life-interfering. We can take numerous proactive steps to manage how episodes affect our lives thanks to mindful practices, creative expression, and creating structure through regular routines and habits. With enough effort, we can all find ways to navigate this tricky terrain while keeping ourselves centered amidst the chaos around us.

Mindfulness can be an effective way to manage the symptoms of dissociation and help you lead a more peaceful life, but this method is not a cure-all. If you are experiencing dissociation and would like to explore how mindfulness can help, consider talking to a therapist. There is help available, and you don’t have to suffer in silence. Dissociation can be a symptom of underlying mental health issues, and addressing those issues with the help of a mental health professional can make a major difference. Many people experience these symptoms. Find someone who can help you through the challenges. To receive help from a qualified mental health professional, contact Alter Behavioral Health at (866) 691-4386.

Managing Symptoms of OCD

Managing Symptoms of OCD

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Symptoms of obsessive-compulsive disorder (OCD) can interfere with and hinder the quality of your lifestyle. However, if your OCD symptoms have been prevalent for the majority of your life, you may not even recognize all of the symptoms. You also might not understand the complexity of this disorder and that additional moods and behaviors can be a result of OCD. Further, your friends and loved ones might have pointed out your symptoms. However, you may have dismissed them.

Additionally, your friends and family may not understand the complexity of this disorder and might be using a limited understanding of OCD and applying it to your lifestyle. Therefore, education is the most important thing when it comes to you and your family understanding this disorder. Education comes from seeking appropriate resources to help you and your family in this journey. If you suspect that you are experiencing symptoms of OCD, then it is time to consider professional care and learn more about this disorder.

What Is OCD?

According to Medline Plus 2021, OCD is a mental health disorder where an individual has recurring obsessive thoughts and rituals. The symptoms can interfere with a person’s life. Depending on the severity of the condition, OCD can make it almost impossible to take control of the compulsions and put them to an end.

OCD can affect people of all ages, children, and adults. It most commonly begins in teens or early adulthood. The conditions can persist throughout a person’s lifetime unless treatment takes place. Males develop OCD at a younger age than females. The root of the problem is unfortunately unknown. Certain factors such as brain biology, genetics, and your living or working environment play a role in the cause of the condition.

Signs and Symptoms of OCD

Obsessions can be overemphasized concerns, worries, and euphoric thoughts that a majority of people may experience. These repetitious thoughts and urges can cause anxiety and even relate to symptoms typical of other anxiety disorders. If you experience symptoms of OCD, you may become consumed with these obsessions and compulsions that it can be difficult to recognize the signs and symptoms associated with the mental disorder.

According to the National Institute of Mental Health 2022, routine obsessions may include:

  • Fear of unsanitary environments and contamination
  • Panicking thoughts of accidents or death
  • Unwanted and intrusive sexual thoughts
  • Concerns about religion
  • Needing to remember things at all times

Compulsions are when you have the urge to perform ritualistic actions such as:

  • Excessive cleaning or showering
  • Extreme urges to check locks, gas, or electrical appliances for reassurance
  • Arranging things in a particular way
  • Counting movements such as steps or taps
  • Repetitively asking someone for reassurance

The Effects the Condition Has on a Person’s Life

OCD can interfere with your life. Obsessive thoughts can be distracting, and the compulsions can take up a lot of time in your day. This can cause stress and anxiety when much-needed tasks and everyday activities are not being met. OCD can impede relationships. Instead of spending time with family and friends, obsessive thoughts and compulsions bleed into free time. Schoolwork and education as a whole can be impacted. Grades can slip due to a lack of concentration. Disruption in work performance can lead to frustration and feelings of embarrassment. Mental illness can completely consume a person’s life; therefore, treatment is imperative to find peace throughout each day

Self-Help Tips and Professional Treatment

There are holistic ways to personally manage OCD. Redirection is key to breaking away from fixations. Start reassuring yourself that your house is safe after checking hazards a couple of times. Meditation can help ease your mind, and journaling can be highly therapeutic for obsessive thoughts and compulsions. Although there are natural ways to cope with OCD, the condition can interfere with your life to a point where there is no other option but to seek professional treatment. Confirming your diagnosis through a psychiatrist, taking medications, seeking help from a therapist, and considering psychotherapy can be very beneficial.

According to the same NIH study, cognitive-behavioral therapy (CBT) can be just as effective for individuals as certain medications. For those that do not respond well to CBT or medication alone, exposure and response prevention (EX/RP) can be another option to attempt. This is where a patient is placed in a situation that usually triggers a ritualistic response but is prevented from taking action.

Taking the first step towards treatment can change your life for the better. Professional treatment can also set you up for lasting success and recovery. Having a proper diagnosis, guided therapy, and being among peers who experience similar symptoms creates a fantastic support network that will continue to provide resources and opportunities.

It can be especially hard for an individual with OCD to abandon specific rituals and give in treatment, but the results can greatly improve a person’s quality of life. Treatment can grant more time in each day given, improve relationships with family and friends, and benefit a person’s professional life. Here with Alter Behavioral Health, we can help. Our facility provides you or a loved one with an opportunity to find great relief. Our goal is to help you find the right professionals to develop an organized treatment plan. We welcome you with full support to make your transition easy and successful. If you need professional assistance, there is help. To get more information about our services, call (866) 691-4386.

Why Open Enrollment is Essential for Maintaining Good Mental Health

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Whether young, middle-aged, older, single or with a family, choosing the right insurance plan during open enrollment is vital. Not only will this be your health plan for the next year, but it also can significantly impact maintaining positive mental health.

The Importance of the Right Plan

When open enrollment comes along, we know it can be tempting to quickly register. With a short window of time, it may not make your list of top priorities. However, choosing the right plan could make a difference in your and your family’s lives.

Physically, this is a no-brainer. The decision you make affects if you can afford routine check-ups, medications, surgeries, or unforeseen medical necessities. Physical health isn’t the only thing that should be on your mind when selecting your health plan.

Mental health arguably is even more essential when choosing a plan. When a person’s mental health is in good standing, their physical health is likely to follow, perhaps because they have the peace of mind to treat their body well. When choosing a plan, check if mental health care is included. Additionally, knowing you have the best coverage for you and your family can provide peace of mind for next year.

How to Choose Your Health Coverage

When selecting your health coverage, first, take your time. Carve out a time in your day when you can sit down and truly pick out the best care without distractions. Setting a reminder for when open enrollment ends is also a good idea.

Once you’re sitting down and selecting, make sure you keep the following questions in mind throughout the process:

  • Does your employer offer health insurance or insurance specifically for mental health? If not, have you researched your state’s online marketplace for insurance choices?
  • Do you know the different types of plans and what they mean? These include Health Maintenance Organization (HMO), Preferred Provider Organization (PPO), Exclusive Provider Organization (EPO), and Point of Service Plan (POS).
  • Is there a summary of the benefits of each plan? Do any or all of them cover mental health services? If not, research the best you can, or reach out to your human resources department.
  • Do you have a good understanding of your or your family’s medical needs? Have you considered mental health needs as well? For example, a young single adult may opt for a different plan than a family of four with more medical needs.
  • Does the plan you want require a referral from a physician?
  • Does your employer offer a health savings account (HAS)? If so, how much are you willing and able to contribute?
  • Do you know the network that your health plan would include? This can be important when searching for providers, especially mental health professionals. 
  • Have you compared out-of-pocket costs? This is primarily what most individuals are concerned with.
  • Do you know what common health insurance terms are? If not, educate yourself on words such as copy, deductible, coinsurance, and more, before choosing a plan.

While these questions may seem overwhelming, don’t be alarmed. Take your time, and if you are new to choosing a plan, use this as a learning experience. Open enrollment typically lasts a week or two also, so if you decide you want to change your plan before the end date, that’s a possibility.

The Importance of Mental Health

Although mental health is just as important as physical health, it’s often placed on the backburner. That’s why at Alter Health Group – Mental Health and Substance Abuse Treatment, we’re dedicated to providing people struggling with mental health disorders in California with resources to live their best, happiest lives. One front of this effort is our dedication to providing high-quality mental health care, which is available at Alter Behavioral Health.

Whatever insurance plan you choose this year, we encourage you to take it seriously and know that the health of you and your family is important to us.