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How Can I Effectively Manage Bipolar Disorder In the Workplace?

How Can I Effectively Manage Bipolar Disorder In the Workplace?

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When a person has bipolar disorder, they will find that it weaves itself into all aspects of their life. This holds true for both home and work. When bipolar begins affecting someone’s job, it can start to feel overwhelming in an entirely new way. However, there are a variety of ways to deal with it and make it far less problematic.

What Is Bipolar Disorder?

When a person is diagnosed with bipolar disorder, it can mean a variety of things. The issue that comes with diagnosing is that bipolar disorder exists on a scale. That being said, it is primarily a chemical imbalance in the brain. Some people may feel overwhelmed, while others may have low-level symptoms.

These symptoms can include:

  • Depression
  • Anxiety
  • Extreme mood swings
  • Irrational thoughts
  • Insomnia
  • Manic episodes

Some people may experience these symptoms for short periods with very little warning. Others may find they have consistent issues that feel completely unmanageable. In the most extreme cases, people will find that their inability to sleep will keep them awake for days, leading to irrational behavior and possible hospitalization.

How Can Bipolar Disorder Affect Work?

For people with bipolar disorder, work can become a minefield. Regardless of an individual’s profession, the ups and downs of bipolar disorder can create an erratic environment. 

The other problem is that work, unlike a person’s personal life, is often far less about the individual and more about the community around them. When a person has a manic or depressive episode, it may feel as though it becomes everyone else’s problem.

Another issue is the stigma surrounding mental health. People may believe they are being judged for their disorders and the behaviors that arise from them. Also, in most professions, it is illegal for employers to ask about your medical/mental health history. This may lead to questions about performance issues that cannot be answered or that individuals do not feel comfortable sharing.

What Treatments Exist to Help Create Coping Techniques for Bipolar Disorder?

Thankfully, there are a number of treatments available to those who require assistance coping with their bipolar disorder.

Cognitive-Behavioral Therapy

One of the most common forms of talk therapy is cognitive-behavioral therapy (CBT). Clients will work with a mental health professional in a structured environment, attending a certain number of sessions. CBT helps people become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them more effectively.

Medication-Assisted Treatment

Often coupled with talk therapy, medication-assisted treatment (MAT) is the use of medications in treatment. It is used in combination with therapeutic techniques to help provide an overall approach to the treatment of various disorders. Medications relieve the issues that accompany chemical imbalances in the mind. When provided at the proper dose, medications used in MAT have no adverse effects on a person’s mental capability.

Family Psychoeducation

A technique that helps people with bipolar disorder is family psychoeducation (FPE). This approach is designed to help families and individuals with mental health disorders better understand their conditions while working together to assist with real-world problems.

The process involves families coming together to create a social support group for their loved ones. Together, they will learn to problem-solve specific situations and learn how to develop better coping skills. When this happens successfully, individuals will realize they are surrounded by a supportive community that has taken the time to educate themselves. This can make it easier to have conversations regarding a person’s bipolar disorder.

How to Implement Bipolar Disorder Techniques at Work

The best part about starting the healing process and learning more about a disorder is that individuals can immediately begin to implement new techniques.

Self-Confidence

One of the first things that will change is the way a person looks at themself. There will be an immediate boost to confidence as they realize the people around them are more concerned with their output and ability to do their job. It can be refreshing to realize that coworkers are not sitting in judgment and that they value the way a person handles themselves in the workplace.

Interpersonal Skills

A particular set of techniques a person will learn through therapy programs are interpersonal skills. These are especially important when in a work environment and there is a bipolar episode. It is important to remember that the way a person is able to understand the people around them, the better they can be at handling themselves. 

There may be people who are taken into confidence as part of the social safety network. These are coworkers that can be counted among those a person trusts to pull aside and have a quick talk about how they are feeling. This may be enough to get a person through the episode.

Putting Self First

Although work is important, people will be shown how to put themselves first. When this happens, the idea of taking a quick walk or using a lunch break to self-reflect does not seem strange or out of place. The idea of putting work first will often get in the way. However, when individuals take care of themselves, work will feel that much easier.

There Is Hope

Every person has difficulties with work. The only difference is that those with bipolar disorder often feel that their difficulties spring from within and are erratic. With the right kinds of therapy and implementation, work will become just another day. Handling it will begin to feel like nothing more than having some additional self-reflection.

Living with bipolar disorder can be difficult. However, it can feel even more insidious when it begins to become an issue at work. Even for those who have their disorder under control, the idea of its effects seeping into one’s work life can be frightening. There are even people that fear losing their jobs should they have a bipolar episode. Alter Behavioral Health can offer outpatient programs to help people control their bipolar disorder and learn coping mechanisms. Regardless of where they are in their mental health journey, they will find that this additional advice and direction can create a sense of well-being. For more information, call Alter Behavioral Health at (866) 691-4386.

The Myths and Realities of Bipolar Disorder and Its Treatments

The Myths and Realities of Bipolar Disorder and Its Treatments

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Bipolar disorder is a mental health disorder characterized by extreme shifts in mood, energy, and patterns of behavior. These shifts are unusual and disorganized, contributing to increased stigma and judgment toward those with this disorder. Research by the National Institute of Mental Health (NIMH) estimates that 4.4% of adults in the U.S. will experience bipolar disorder at some point in their lives. Therefore, it can be extremely beneficial to learn about bipolar disorder and dispel any myths surrounding the disorder. 

Understanding Bipolar Disorder

Individuals with bipolar disorder experience extreme shifts in behaviors that interfere with their ability to function normally in daily life. Contrary to what one may believe, however, there are three distinct types of bipolar disorder. All three types involve shifts in mood and energy, ranging from periods of extreme highs to periods of extreme lows. 

Periods of extreme highs are known as manic episodes and are characterized by elated, irritable, and energized behavior. Meanwhile, periods of extreme lows are known as depressive episodes and are characterized by sad, indifferent, or hopeless behaviors and emotions. When manic episodes are less severe, they are defined as hypomanic episodes. 

The NIMH highlights the three types of bipolar disorder as follows.

Bipolar I Disorder

This type of bipolar disorder is defined by extreme manic symptoms. Individuals with bipolar I disorder experience manic episodes that last nearly every day for at least seven days. Further, manic symptoms may become so severe that an individual may require immediate hospitalization or medical attention. 

Depressive episodes often follow periods of mania, typically lasting about two weeks. It is also possible for individuals to experience mixed features of mania and depression together. When a person endures four or more episodes of mania or depression in a span of one year, it is known as “rapid cycling.”

Bipolar II Disorder

This type of bipolar disorder is characterized by hypomanic and depressive episodes. The symptoms that individuals experience with bipolar II are often less severe than symptoms experienced with bipolar I. 

Cyclothymic Disorder

This type of bipolar disorder involves recurring symptoms of hypomanic and depressive symptoms but are not as intense or last as long to qualify as episodic. This condition is commonly referred to as cyclothymia. 

Dispelling the Myths of Bipolar Disorder

In a publication titled “Myths and Facts of Bipolar Disorder,” published by the National Alliance on Mental Illness (NAMI), author Cassandra Miasnikov addresses several myths regarding bipolar disorder. The author first addresses the myth that bipolar disorder is rare, emphasizing the prevalence discussed earlier. 

Mania and Moodiness

Another myth the author addresses is that people with bipolar disorder are just moody. In this case, it is vital to understand that the mania and depression that individuals experience with bipolar disorder are vastly different from normal fluctuations in mood. To be diagnosed with bipolar disorder, individuals must exhibit extreme symptoms that last for extended periods. Often, these mood shifts are debilitating and require medical care.

The Seriousness of Manic Episodes

Additionally, the author also reacts to the myth that mania is fun and exciting. Individuals that have not experienced symptoms of mania may not understand just how serious manic episodes can be. In addition to often requiring hospitalization, manic episodes often surface a variety of symptoms that are unpleasant and out-of-control.

Individuals in a manic state may often engage in high-risk behaviors, leading to reckless decisions and abnormal risk-taking behaviors. Further, these behaviors can have long-lasting consequences and impair an individual’s relationships, career life, and overall health. The aftermath of manic behaviors can persist for years and affect all areas of functioning. 

Living a Fulfilling Life With Bipolar Disorder

Another common myth about bipolar disorder is that individuals with the disorder are unable to live happy, fulfilled lives. This could not be further from the truth. Individuals with bipolar disorder can certainly live fulfilling lives with the help of a professional treatment program. Often, treatment for bipolar disorder requires the use of both pharmacological and psychotherapeutic interventions. 

Pharmacological Interventions

Most individuals with bipolar disorder can benefit from mood-stabilizing medications. Creating a suitable medication regime can be complicated, as depressive and manic episodes often surface without warning. Antidepressant medications may also be prescribed to treat severe episodes of depression but can be problematic if used during a manic episode. In this case, it is imperative to work closely with a mental health professional to create an individualized treatment plan that fits your unique needs. 

Psychotherapy Options

Many different types of psychotherapy approaches may be used in tandem with prescription medications to improve treatment outcomes. According to the NIMH, “Psychotherapy can offer support, education, skills, and strategies to people with bipolar disorder and their families.”

The first-line psychotherapy treatment is often cognitive-behavioral therapy (CBT). This therapy option focuses on the role that intrusive or problematic patterns of thought contribute to overall behavior. CBT can help individuals with bipolar disorder better regulate their emotions and identify thought patterns that may trigger manic or depressive episodes.

Bipolar disorder is characterized by extreme shifts in mood and energy. There are three types of bipolar disorder, each influenced by the intensity and duration of manic and depressive episodes. If you have bipolar disorder, it is essential to understand that you can live a happy and fulfilling life. At Alter Behavioral Health, we offer residential treatment programs for individuals with bipolar disorder and other mental health disorders. We utilize both pharmacological and psychotherapeutic treatment approaches to ensure that you can achieve and establish lasting healing from the unmanageable symptoms of bipolar disorder. To learn more about our treatment options and programs, give us a call today at (866) 691-4386.

What Treatments Are Available for Bipolar Disorder?

What Treatments Are Available for Bipolar Disorder?

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When seeking treatment for bipolar disorder, a proper diagnosis is the first step. Typically, a diagnosis will include a physical exam as well as a psychiatric assessment. You may be asked to start a journal to track your moods, symptoms, and potential triggers. This can help significantly in the diagnosis process.

After you have completed these initial steps, your doctor will go over all of your data. They will check and compare your symptoms against specific diagnostic standards to see if you meet the criteria for one of the three types of bipolar disorder.

Types of Bipolar Disorder

The three types of bipolar disorder are:

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days, the majority of the day, almost every day. These manic symptoms may become so severe that you need immediate hospital care. Manic episodes are a high-energy state of mind where excitement and euphoria are sustained over a period of time. These episodes are accompanied by depressive episodes that generally last a minimum of two weeks.

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is similar to the manic episodes that occur with bipolar I, though they are less intense and don’t require medical attention. Additionally, the depressive episodes involved in bipolar II are not as severe.

Cyclothymic Disorder (Cyclothymia)

Similar to bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as true hypomanic or depressive episodes. This disorder is rare though it still causes emotional ups and downs that are difficult to manage despite the lesser severity.

Other

When a person experiences symptoms of bipolar disorder that do not line up with one of these three types, this is then referred to as “other specified/unspecified (bipolar NOS).”

What Does Bipolar Treatment Look Like?

As with most mental health conditions, there are multiple treatment options available for bipolar disorder. A combination of therapy and medication has been found to be a very effective method, though some people may find that one or the other is sufficient, depending on the severity of their symptoms.

There are quality facilities available that specialize in a combined treatment plan. The foundation for reliable bipolar management is found in the medications available for the condition.

What Are the Main Medications for Bipolar Disorder?

Treating bipolar disorder with medication is generally the first step. Mood stabilizers are often the go-to for this condition. These help in controlling manic and hypomanic symptoms. Depressive episodes can also be a concern and are usually treated with antidepressants along with the mood-stabilizers. This is a common combination for treating bipolar disorder.

In some cases, antipsychotic and anti-anxiety medications have also been helpful. A 2017 study reviewed several medications for bipolar disorder, including:

  • Mood Stabilizers: Lithium, divalproex/valproate, carbamazepine/oxcarbazepine, lamotrigine, topiramate, gabapentin
  • Antidepressants: Tricyclics, selective serotonin reuptake-inhibitors, serotonins and norepinephrine reuptake-inhibitors, bupropion, mirtazapine, etc.
  • Antipsychotic Medications: First-generation and second-generation medicines

Your doctor can help you find the right medication for your bipolar disorder.

What Therapy Options Are Used for Bipolar Disorder?

Treatment for bipolar disorder doesn’t stop with medication. Therapy is a great addition to any management plan. The most common form of therapy for this condition is cognitive-behavioral therapy (CBT). This form of therapy is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. In CBT, you will focus on identifying problems and finding appropriate ways to solve them. This helps train your brain to cope with and manage the symptoms of your bipolar disorder.

Another very beneficial form of therapy for bipolar disorder is family psychoeducation. This is an educational form of therapy for individuals with bipolar disorder and their family members. The world of psychoeducation is ever-growing, as with any educational field. All involved parties learn all about the complexities of bipolar disorder with the goal of demystifying and destigmatizing the condition. Utilizing such therapy can result in supportive, stronger, and healthier familial relationships.

When Should I Seek Treatment?

Aiming to better yourself is always a healthy goal for your happiness and overall mental health. Anytime is the right time to seek treatment for your bipolar disorder. The good news is that bipolar disorder is easily treatable with help from the right facility.

You don’t have to struggle through the ups and downs that come with bipolar. Instead, you can have a future of confidence, joy, and less stress when you have a dependable treatment plan for your condition. You deserve to be happy so put yourself first and act today.

Starting treatment for bipolar disorder may sound scary but it doesn’t have to be. Surrounding yourself with a team of experts that truly care is the first step to proper management. At Alter Behavioral Health, we are that team. We will be with you through every step to lessen the load and get you on the right track to emotional freedom. You don’t have to keep battling the ups and downs alone. Let us help you fight this battle so that you can win the war. With the right treatment plan, you can live your life worry-free and get back to doing the things you love without your bipolar disorder getting in the way. Call us today at (866) 691-4386.

What Are the Complexities of Bipolar Disorder?

What Are the Complexities of Bipolar Disorder?

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When people hear the term “bipolar disorder,” confusion often follows. It is usually considered a complex mood disorder that is difficult to understand, cope with, and manage. However, bipolar disorder is common, affecting millions of Americans every year.

There are multiple forms of the disorder, all of which involve changes to an individual’s mood and emotions. One common symptom of bipolar disorder is depression. Additionally, depression is often a symptom of various forms of bipolar disorder.

What Is Bipolar Disorder?

Bipolar disorder falls under the umbrella of mood disorders. Mood disorders are defined by the National Institute of Mental Health (NIMH) as a category of mental illnesses in which the underlying problem primarily affects a person’s persistent emotional state (their mood).

There are multiple forms of bipolar disorder. However, they all share one thing in common. Each type inflicts unwanted fluctuations in mood upon the individual who is struggling with the disorder. This can cause changes in energy, activity levels, and concentration and even interrupt daily life.

How Many Forms of Bipolar Disorder Are There?

There are three main types of bipolar disorder, which include bipolar I, bipolar II, and cyclothymic disorder (also called cyclothymia). A person’s symptoms may also differ from the three primary forms of bipolar disorder. When this occurs, it is called “other specified/unspecified (bipolar NOS).” Understanding the types can significantly assist in clearing up confusion about the complexities of bipolar disorder.

Bipolar I

The NIMH defines bipolar I by noting manic episodes that last a minimum of seven days (the majority of the day, almost every day). It is also defined by manic symptoms that may become so severe that a person needs immediate hospital care.

Manic episodes are defined as a high-energy state of mind where excitement and euphoria are sustained over a period of time. This is often accompanied by depressive episodes that generally last a minimum of two weeks.

Individuals affected by bipolar I can also experience depressive symptoms and manic symptoms at the same time. When a person experiences four or more episodes of mania or depression within one year, the term is called “rapid cycling.”

Bipolar II

This form of bipolar disorder is defined by a recurring pattern of depressive episodes and hypomanic episodes. A hypomanic episode is considered to be a period where extreme changes in mood, behavior, activity, and energy level are observed in an individual.

These hypomanic episodes are not deemed as “fully manic” as they are less severe compared to the manic episodes that are found in bipolar I. Additionally, the depressive episodes involved in bipolar II are not as severe.

Both bipolar I and II can be challenging to cope with and manage. Seeking treatment when signs or symptoms are noticed is an important step to preventing the disorder from worsening.

Cyclothymic Disorder (Cyclothymia)

Much like bipolar II, cyclothymic disorder involves recurrent hypomanic and depressive symptoms. It differs from bipolar II in that these symptoms are not severe enough, nor do they last long enough to be classified as hypomanic or depressive episodes.

This disorder is rare and still causes emotional ups and downs that are difficult to manage despite the lesser severity level. When a person experiences symptoms of bipolar disorder that do not match one of these three types detailed, this is then referred to as “other specified/unspecified (Bipolar NOS).”

What Are the Effects of Bipolar Disorder?

Managing the signs and symptoms of bipolar disorder is achieved through treatment. However, when left untreated, bipolar disorder can worsen and create negative ripples throughout a person’s life. The individual’s work-life can be in jeopardy due to the disruptive nature of bipolar disorder. As a result, they may struggle with keeping a stable job and good attendance at work.

However, work relations are not the only thing to suffer from untreated bipolar disorder. Close friends and family/loved ones are also affected by the disorder. These relationships can often be lost from the worsening symptoms. Many individuals don’t recognize or realize they have these symptoms and do not pursue treatment. Proper diagnosis is the first step to managing bipolar disorder of any type.

An individual facing an untreated bipolar disorder is also at risk for more severe episodes of depression which can lead to self-sabotaging behaviors and even result in suicide. One study showed an estimated 20% of individuals with bipolar disorder chose to end their life by suicide. Untreated bipolar disorder can also lead to substance use disorders (SUDs) and excessive weight gain or weight loss.

When to Seek Treatment

If a person or their loved one is experiencing signs and symptoms of bipolar disorder, reach out for treatment as soon as possible. Given the way that this disorder can worsen when ignored, treatment can help prevent this tendency.

Proper diagnosis and treatment can assist an individual in managing their bipolar disorder and obtaining a balance in their life. Within this balance, they can find happiness and the ability to enjoy their days peacefully. Bipolar disorder doesn’t have to be complicated. Treatment can simplify and brighten the future.

Facing bipolar disorder of any kind can be overwhelming and have serious negative impacts on your daily life when left untreated. We understand the challenges you face day after day, and we want you to know that we are here for you. Proper treatment for your bipolar disorder can bring back balance and peace in your life. There is nothing more important to all of us at Alter Behavioral Health than helping you achieve this balance and true happiness. Your joy is our joy. Call us today at (866) 691-4386 and let us help you get started down your new pathway to a brighter, happier future where you are in control of your joy.